raw MOMversations

Ever wonder how the strength and determination of one mother can redefine the childbirth experience? Ally’s beautiful story of welcoming her daughter Grace into the world on a serene Christmas Eve with no medical intervention embodies this powerful transformation.

This First Episode of Season 2 embarks on a profound exploration of natural birthing while sharing insights and emotional journeys that challenge the conventional approach to childbirth. From the pressures faced in the hospital setting to the laughter shared over scheduling stress tests during the holidays, we're pulling back the curtain on what it truly means to be informed, prepared, and in control of your birthing experience.

If you've felt the push and pull between personal birthing desires and the expectations of medical protocols, you're not alone. We navigate the transition from hospital to a birthing center, discussing the personalized care of midwives, and the profound impact of self-advocacy.

Ally shares the raw emotions and physical power of welcoming a new life, highlighting the beauty and strength that come with the choice of a natural birth. These narratives are not just tales; they are powerful testaments to the capabilities of mothers and the importance of choice in the birthing process.

Key Highlights:

• Membrane Sweep lead to Induced Labor

Resources: 

• Birthing Instincts Podcast Dr Stu & Blyss

Connect with Melania & Ally:

• Instagram: @rawmomversations

For partnership and collaboration inquiries:

• Email: [email protected] 

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

As the holiday season approaches, we find ourselves navigating the pressure of perfect gift-giving, hosting unforgettable gatherings, and managing family dynamics, all with kids in tow!

This episode of raw MOMversations is a candid discussion with Melania & Ally on the season's stressors from a parenting perspective from maintaining balance during the festive frenzy, setting boundaries for sugar-loaded kids, and creating new holiday traditions that your family will cherish.

We also invite you to participate in shaping our next season by suggesting topics that matter to you! Happy Holidays, Merry Christmas and Happy New year!

"That’s a wrap for Season 1! We Thank you from the bottom of our hearts for listening! Please share, like and subscribe  and we'll see you in 2024!" XOX Ally & Melania

Key Highlights:

• Season 1 Reflections

Connect with Melania & Ally:

• Instagram: @rawmomversations

For partnership and collaboration inquiries:

• Email: Contact Ally & Melania

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Step into our intimate circle as we have a heart-to-heart with our own mothers, Natalie and Luba! We crack open the memory vault, touching upon our friendship's origins, reliving chucklesome childhood stories, and exploring the endearing mirror of personalities from childhood to now.

The conversation blossoms into an exploration of motherhood's joys and challenges, from newborn parenting tips to the evolution of feeding practices, these matriarchs share their experiences and strategies and we compare them to today’s new holistic practices!

We discuss the role of technology and Google for parenting in 2023. We contemplate whether the wealth of information available enriches us or if there was merit in the simplicity of ignorance in the past. Brace yourself for a good laugh!

Key Highlights:

• Childhood Reflections

Resources: 

• Spock Book (Moms recommendation!)

Connect with Melania & Ally:

• Instagram: @rawmomversations

For partnership and collaboration inquiries:

• Email: Contact Ally & Melania

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

We navigate the intriguing world of Naturopathy and alternative parenting strategies with Christina Abrol, a seasoned naturopath and mother of two. With a passion rooted in her father's holistic healthcare approach, Christina shares her journey from a science graduate to becoming a naturopath. This episode is a goldmine of insights on common pediatric health issues like constipation, anxiety, and ADHD, and how an alternative holistic approach to healthcare can empower parents on their unique journey.

In this episode Christina sheds light on the complex factors that can lead to Constipation in children. From mental blocks and dietary issues, to lifestyle choices and less obvious culprits like traumatic potty-training experiences. The conversation doesn't stop there. Together, we explore potential solutions, identifying red flags for constipation and dietary tweaks that can alleviate the issue.

In the final segment of our enlightening chat, Christina underscores the importance of open communication about children's bowel movements. A discussion on the role of probiotics and prebiotics in the diet is also not to be missed. As we wrap up, we extend into signs your child may have Parasites and how to handle it. This is one episode packed with essential information for every parent, so don't miss out!

Key Highlights:

- Exploring Alternative Parenting and Naturopathy

- Causes and Solutions for Childhood Constipation

- Gut Health and Constipation

- Signs of Parasites and when to take action

Connect with Christina:

•   Instagram: @headtohealnaturopathy

Resources: 

• Antibiotic effects on gut health 

https://www.ncbi.nlm.nih.gov/books/NBK547922/

https://www.ncbi.nlm.nih.gov/books/NBK537246/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6061967/

Connect with Melania & Ally:

•   Instagram: @rawmomversations

For partnership and collaboration inquiries:

•   Email: Contact Melania & Ally

Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

​​We explore the significance of pelvic floor health, especially in relation to pregnancy and childbirth, with our special guest Liane De Cubellis, an experienced Pelvic Health Physiotherapist. Liane vividly describes what a pelvic floor is and the critical role it plays in our bodies. Learn how it can be impacted during pregnancy and childbirth, and the importance of restoring core and pelvic floor through physical therapy.

Liane shares insightful tips on proper pushing techniques during childbirth and how to reduce the labor time, risks of intervention for the baby, and potential long-term health issues. Get an inside look at what to expect during a pelvic floor therapy appointment and gain a deeper understanding of postpartum pelvic floor and core health issues such as bladder and incontinence issues, prolapse, and sexual dysfunction.

We also discuss various conditions that can affect pelvic floor muscles and the fear surrounding a "loose vagina." Get equipped with practical advice on how to practice coordination and timing of the pelvic floor muscles in activities like coughing, bearing down, and pooping.

Key Highlights:

• What is a Pelvic Floor

Connect with Liane De Cubellis:

• Instagram: @mtlpelvicphysio

Connect with Melania & Ally:

•   Instagram: @rawmomversations

For partnership and collaboration inquiries:

•   Email: Contact Ally & Melania 

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

In this inspiring MOMversation, Jessika shares her journey from a traditional Hospital birth to a more Holistic approach at a Birthing Center. Her insights highlight the differences between these two experiences, shedding light on the many options available to expectant mothers.

We journey through Jessika's birthing stories, which are packed with fascinating details. She describes her Birthing Center experience, discussing pre-labor, active labor, and the critical support roles her husband, doula and midwife played. Switching gears, Jessika recounts her hospital birth, revealing her personalized birth plan, and her decision to forgo common procedures like fetal monitoring and epidural.

Whether you're an expectant mother exploring your options or simply curious about alternative birthing methods, this episode offers invaluable insights into these unique experiences!

Key Highlights:

•   Building your Birthing Confidence

Resources: 

•   https://evidencebasedbirth.com

Connect with Melania & Ally:

•       Instagram: @rawmomversations

For partnership and collaboration inquiries:

•       Email: Contact Melania & Ally

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Introducing Kellie, a mother who boldly embraced the choice of a home birth for her beloved daughter Hazel! In this compelling MOMversation we journey into the realm of home birth, examining the motivations, meticulous preparations, and the inspiring birth itself.

This episode serves as a gateway into the world of home birthing, offering profound insights and valuable information, poised to empower expectant mothers in making well-informed choices for their unique birthing experiences.

Our mission is to foster open and inclusive dialogues surrounding alternative birthing options, dispelling any lingering doubts or uncertainties associated with the concept of home births! Enjoy!

Key Highlights:

•   Comforts of Choosing Home

Connect with Kellie:

•       Instagram: @kellienursee

Kellie’s Resources: 

• Hypno Birthing - Book 

• Bump & Glow Doula

• Hypnobirthing Playlist

• Positive Affirmations Playlist

Connect with Melania & Ally:

•       Instagram: @rawmomversations

For partnership and collaboration inquiries:

•       Email: Contact Ally & Melania

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

TRIGGER WARNING-

Honouring Infant Loss Awareness Day, we peel back the layers of our own personal experiences with Miscarriage, revealing the gut-wrenching shock and the subsequent realization of our significant loss. We hope you'll find comfort and support in our shared stories as we discuss the emotional and psychological impact of such losses.

We invite you into our journey towards healing, exploring how this process has enabled us to connect with our bodies in new, profound ways. Embracing our individual paths to grief, we stress the necessity of allowing ourselves to grieve in our own unique ways. We touch upon the significance of seeking support in such trying times, offering a beacon of hope to those who've experienced this profound loss. You are not alone and we are sending you love.

Key Highlights:

• Ally & Melania’s Emotional Stories

Resources: 

• Postpartum Support International 

Connect with Melania & Ally:

•   Instagram: @rawmomversations

Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

​​An empowering discussion with The Passionate Doula- Cris Baluch. Her wealth of knowledge with 19 years of experience supporting mothers, Cris gives us an insight into the multifaceted role of a Doula. From being a birth educator, a partner trainer to a breastfeeding specialist, Cris wears many hats in her pursuit of providing the ultimate support to mothers!

Cris highlights the value of education in birth, emphasizing the significate impact it can have on the birthing space when everyone understands their roles. She shares some amusing anecdotes from her career, such as the craziest craving she's seen during labor and the fastest labor she's ever witnessed. We also talk about birth plans, the right music for laboring mothers, and the type of support she provides post-birth. Don't miss out on this exciting conversation with The Passionate Doula!

Key Highlights:

•   What is a Doula, different types of Doula roles

Connect with Cris Baluch- The Passionate Doula:

•   Instagram: @ThePassionateDoula

Resources: 

•   WHO Recomendation

Connect with Melania & Ally:

•   Instagram: @rawmomversations

For partnership and collaboration inquiries:

•   Email: Contact Ally & Melania

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

This episode takes a heartfelt turn as we venture into the topic of postpartum depression. Guiding us through this intimate discussion is Melissa Canales, a woman's health educator and nurse clinician who has personally and professionally dealt with postpartum depression. We shed light on Melissa's journey as a mother of two, the distinct experiences in her pregnancies, and the challenges she overcame.

Melissa's expertise allows us to draw clear distinctions between postpartum depression, baby blues, and postpartum anxiety. Our objective is to provide an honest, empathetic space to discuss and learn about PPD. This episode is packed with resources, insights, and personal experiences that we believe will leave you feeling empowered and less alone in your journey. Listen in and join us in reshaping the narrative around motherhood and postpartum depression.

Key Highlights:

• Two Different Pregnancies

Connect with Melissa:

• Instagram: @thisismelicanales

Melissa’s Resources: 

• https://cmha.ca/find-help/find-cmha-in-your-area/ (Canada)

Connect with Melania & Ally:

• Instagram: @rawmomversations

For partnership and collaboration inquiries:

• Email: [email protected] 

 Podcast Disclaimer:

The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!