Raw Remedies - Natural Health for People and Pets

Recorded live (and a little unfiltered) from Superzoo 2026, I sit down with Jess Arrington of Wild Wellness Pet (and The Pet Parenting Reset) for a candid conversation about what’s changing in the pet wellness industry... and what definitely isn’t!

From the endless sea of probiotics and freeze-dried products to the lack of true innovation, affordability concerns, ingredient transparency, and the growing influence of big business in the pet space, we share what caught our attention on the show floor, what left us underwhelmed, and the products and companies that still have us excited.

We also dig into gut health and microbial diversity, fresh and raw feeding, novel proteins, natural pet products, and why knowing who is actually behind the products you buy matters more than ever.

But this episode is about more than just Superzoo!

As Season 2 of the Raw Remedies Podcast comes to a close, Jess and I reflect on transformation in our own lives and businesses. Jess shares the philosophy behind Wild Wellness Pet and her mission to help pets (and people) reconnect with nature, while I share the evolution of Raw Remedies into Vital Roots Functional Health and my growing mission to bring the same root-cause thinking I've used in animal wellness into human health.

It’s an honest conversation about where the holistic pet industry is headed, staying curious, demanding better, and what happens when the path you started on leads somewhere you never expected.

Plus, get a sneak peek at what’s coming in Season 3 as the podcast expands beyond pet wellness to explore the health of the humans on the other end of the leash.

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Connect with Jess:

• Website: 
  • https://www.thepetparentingreset.com/
  • https://www.wildwellnesspet.com/
• Facebook:
  • https://www.facebook.com/thepetparentingreset
• Instagram:
  • https://www.instagram.com/thepetparentingreset/
  • https://www.instagram.com/wildwellnesspet/
• Pet Parenting Reset Podcast: https://www.youtube.com/@ThePetParentingReset

Sponsor:

Girls Gone Raw Pet health
Use code RAWREMEDIES for 10% off your first order
www.girlsgonerawpet.com
GGR, founded by my friend Lauren Becks, is a carnivore loving enthusiast whose mission is to bring a species appropriate diet back into every home. Please be sure to check out her small independent business and use the above code for a discount at checkout!

Join the Conversation:

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

In this episode, I'm joined by Kay Stewart, RVT, CPCN, educator with the Feed Real Institute, to discuss one of the most overlooked topics in pet health: nutritional deficiencies. Together, we explore the nutrients most commonly lacking in homemade diets, why whole foods work differently than synthetic nutrients, and how simple additions like eggs, fish, organ meats, and variety can dramatically improve health.

As a functional medicine nurse practitioner, I also draw comparisons between human and canine nutrition, highlighting how many of the same deficiencies show up in both species through changes in the skin, hair, nails, immune system, and energy levels.

In this episode we discuss:

• Why physical exam findings can reveal nutritional deficiencies before bloodwork
• The nutrients most commonly lacking in homemade diets
• Why zinc, manganese, choline, vitamin A, and omega-3 fatty acids deserve extra attention
• Why eggs are one of nature's most nutrient-dense foods
• The importance of liver and why variety matters more than feeding one type
• Natural vs. synthetic copper and the controversy surrounding copper storage disease
• Why fish may be the most powerful addition to your dog's bowl
• How omega-3s support the skin, brain, joints, heart, and immune system
• Why puppies have unique nutritional requirements
• How the microbiome begins at birth and why early nutrition matters
• Budget-friendly strategies for feeding fresh food
• Why "complete and balanced" starts with nutrient density, not just a spreadsheet
• Practical ways to introduce more variety into both human and canine diets

Discounts:

Real Dog Box is offering 10 of my listeners a $20 gift card! To enter to win, please join my newsletter and 10 winners will be chosen on 7/1/26. 

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Connect with Kay Stewart & Real Dog Box:

• Website: feedreal.com, feedreal.com/courses, real.dog/kara
• Email: [email protected]
• Instagram:
  • https://www.instagram.com/feedrealmovement/
  • https://www.instagram.com/feedrealsummit/
  • https://www.instagram.com/realdogbox/
• Short Leash Podcast: https://www.youtube.com/@FeedReal/podcasts

Sponsor:

My Pet Carnivore
Use code RAWREMEDIES for 10% off your first order
www.mypetcarnivore.com
Ya’ll, definitely consider checking them out. This company is small, independently owned, high quality and extremely generous. They’re a great resource and I love their products, so I’m proud to bring them to your attention!

Join the Conversation:

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

In this episode, Animal Herbalist Greg Tilford shares his extensive knowledge of natural healing for animals and humans, emphasizing the importance of supporting immune health, gut microbiome, and holistic approaches to pest and allergy management in combination with selection targeted botanicals to soothe symptoms or repel pests naturally. Discover practical tips, herbal suggestions, and insights into how nature provides powerful solutions to everyday health challenges. This episode highlights how a holistic, nature-based approach can promote better health for animals and humans alike. By understanding and respecting the power of herbs, environment, and energetic health, you can create a resilient foundation for wellness.

Chapters:
00:00 - Introduction to Greg Tilford and his background in herbal medicine
02:30 - Greg’s inspiration for focusing on herbal solutions for animals
05:00 - The connection between animals' herbal use and human medicine
07:15 - The importance of supporting gut health in allergy and disease management
10:00 - How microbiome rehabilitation can address chronic health issues
12:30 - Herbal approaches for seasonal allergies in pets and humans
15:45 - Using herbs like nettle and quercetin to manage inflammation and allergies
19:00 - The impact of environmental toxins and pesticides on health
22:00 - Supporting detox pathways and reducing chemical exposure
25:00 - The role of energetic health and vibrational energy in healing
28:30 - Natural pest prevention through vibrational and energetic methods
32:00 - How diet influences pest resistance and overall health
37:00 - Herbal remedies for external pest control (limonene, calendula, licorice)
40:00 - Tools for tick repulsion and environmental safety (Laleshwa oil)
43:00 - The risks of conventional treatments and antibiotics
47:00 - Understanding Lyme disease 
50:00 - Natural herbs like olive leaf and Usnea lichen for broad-spectrum pathogen defense
53:00 - The significance of supportive care over suppression with pharmaceuticals
56:00 - The energy and mindset's role in health and healing
58:00 - How individuals can find Greg’s resources and continue learning
60:00 - Greg’s books, including Herbs for Pets and Edible and Medicinal Plants of the West
62:00 - Final thoughts and emphasizing connection to nature for holistic health

Discounts:

Animal Essentials is offering listeners an extremely generous 30% off a purchase from June 1st through June 30th 2026. Head to www.animalessentials.com and enter code RawRemedy26 at checkout to get your discount, and don't miss it! 

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Connect with Greg Tilford:

• Website: animalessentials.com
• Substack: The Animal Herbalist Gregory Tilford | Substack

Sponsor:

CBD Dog Health & Mycodog
Use code RAWREMEDIES for 15% off your order!
www.cbddoghealth.com
My sponsor for this episode is CBD Dog Health. They use organic ingredients, clean formulas, third-party testing, and COAs for every batch, as does their sister company, MycoDog. If you’re looking for supplements that prioritize real quality, transparency, and long-term wellness for your pets, I highly recommend checking out CBD Dog Health and MycoDog, because your furry family members deserve the good stuff too!

Join the Conversation:

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

Honorable Mentions:

Animal Essentials – Natural pet supplement company founded by Greg Tilford
Animal Herbalist Substack – Greg’s educational newsletter
Herbs for Pets by Greg Tilford – Essential herbal resource for pet owners
Mountain Rose Herbs – A trusted source for organic herbs and supplements
Leleshwa Oil (search for suppliers) – Natural tick repellent, also called Camphor (coming soon from Greg himself!)
Ledum (homeopathic remedy, 30c or 200ck) – For tick exposure prevention
Microbiome Testing - Animal Biome – Microbiome restoration solutions

In Part 3 of our metabolic health series, I sit down one final time with Dr. Chrystyne Olivieri to connect the dots between blood sugar, insulin, and the full-body consequences of metabolic dysfunction. What starts as a “slow burn” of subtle imbalances can evolve into a systemic inferno of chronic disease, impacting nearly every organ system. In this episode, we explore how chronically elevated insulin and blood sugar contribute to conditions like heart disease, fatty liver, cognitive decline, and even neurodegenerative disorders like Alzheimer’s, and often long before standard lab markers show anything is wrong. Be sure to listen to parts one and two if you haven't already! 

Chapters
00:00 Introduction to Metabolic Health Series
01:29 Understanding High Blood Sugar and Insulin Levels
04:38 The Role of C-Peptide in Metabolic Dysfunction
06:07 The Impact of Gut Health on Metabolism
07:16 Chronic Diseases and the Evolution of Medicine
10:22 The Connection Between Diet and Chronic Illness
12:08 Heart Health: Cholesterol vs. Sugar
14:56 The Misconceptions of Cardiovascular Disease
17:25 Animal Health and Diet: A Parallel Discussion
20:42 The Importance of Nutrition Education
23:34 Dilated Cardiomyopathy and Insulin Resistance
27:35 Understanding Pharmaceutical Data Manipulation
32:44 The Rise of Liver Disease and Its Causes
37:19 Linking Diabetes, Dementia, and Nutrition
44:06 The Importance of Gut Health and Probiotics
49:30 Functional Medicine vs. Conventional Medicine

Sponsor:
Girls Gone Raw Pet health
Use code RAWREMEDIES for 10% off your first order
www.girlsgonerawpet.com
GGR, founded by my friend Lauren Becks, is a carnivore loving enthusiast whose mission is to bring a species appropriate diet back into every home. Please be sure to check out her small independent business and use the above code for a discount at checkout!

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Connect with Dr Olivieri:

• Email: [email protected]

Wondering if your metabolic health is up to snuff?

Download my checklist and see if you're on the right track, or if there are some changes you could make to improve the metabolic health of you and your furry family members: https://rawremedieshealth.myflodesk.com/metabolicscreeningtool

Join the Conversation

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

In this episode, we continue our metabolic health series and jump out of the frying pan and into the fire of type 2 diabetes. We go deep into the complexities of type 2 diabetes, its subtypes, early warning signs, diagnostic tools, and lifestyle interventions. Dr. Olivieri emphasizes the importance of proactive health measures and understanding the metabolic crisis affecting global health, as well as the need to take action early or risk life-long health risks. Key topics include:

-> Subtypes of type 2 diabetes and their characteristics
-> Early warning signs and symptoms of undiagnosed diabetes
-> Diagnostic tools including A1C, fasting blood sugar, and urine microalbumin
-> The impact of diet, weight gain, and insulin resistance
-> Lifestyle interventions and dietary changes to prevent and reverse diabetes

Chapters:

00:00 Understanding the Global Metabolic Crisis
02:06 Diving into Type 2 Diabetes Subtypes
06:15 The Dangers of Type 2 Diabetes
10:54 Recognizing Early Warning Signs
16:58 The Impact of Diet on Metabolic Health
21:40 Proactive Measures for Diabetes Screening
25:10 Understanding Dysmetabolic Syndrome and Diabetes
27:51 The Dangers of Calorie Restriction
29:40 Nutritional Composition Over Caloric Intake
30:14 Diagnostic Tools for Metabolic Health
34:58 Lifestyle Changes for Diabetes Management
35:56 New Dietary Guidelines and Their Implications
43:52 Actionable Steps for Healthier Living

Sponsor:
My Pet Carnivore
Use code RAWREMEDIES for 10% off your first order
www.mypetcarnivore.com
Ya’ll, definitely consider checking them out. This company is small, independently owned, high quality and extremely generous. They’re a great resource and I love their products, so I’m proud to bring them to your attention!

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Connect with Dr Olivieri:

• Email: [email protected]

Wondering if your metabolic health is up to snuff?

Download my checklist and see if you're on the right track, or if there are some changes you could make to improve the metabolic health of you and your furry family members: https://rawremedieshealth.myflodesk.com/metabolicscreeningtool

Join the Conversation

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

In today's episode, I team up with Dr. Chrystyne Olivieri to delve into the critical topic of metabolic health, focusing on insulin resistance and its implications for overall health. We discuss the prevalence of obesity in people and pets, the impact of ultra-processed foods on our health, and the hormonal crises (aka Insulin Resistance) that arise from poor dietary choices. The conversation emphasizes the failure of traditional diets and the importance of behavioral modifications for achieving better metabolic health, as well as some myth busting and scientific study flaws. Dr. Olivieri provides practical advice for listeners to assess their dietary habits and make informed changes to improve their health, with more to come in part 2!

Chapters:

00:00 Introduction to Metabolic Health and Insulin Resistance
02:51 Understanding Insulin Resistance and Its Impact
05:51 The Role of Obesity and Metabolic Syndrome
08:25 The Dangers of Ultra-Processed Foods
11:18 The Hormonal Crisis and Its Effects
14:21 The Importance of Diet in Metabolic Health
17:01 The Transition from Sugar Burner to Fat Burner
20:06 The Challenges of Dietary Changes
22:59 The Importance of Nutritional Education
26:54 Understanding Long-Term Health Studies
33:04 The Role of Lifestyle in Metabolic Health
37:32 Why Diets Fail: The Metabolic Perspective
42:47 The Importance of Sleep and Movement
46:19 Starting Your Journey to Better Metabolic Health

Sponsor:
My Pet Carnivore
Use code RAWREMEDIES for 10% off your first order
👉 www.mypetcarnivore.com
Ya'll, definitely consider checking them out. This company is small, independently owned, high quality and extremely generous. They're a great resource and I love their products, so I'm proud to bring them to your attention!

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Connect with Dr Olivieri:

• Email: [email protected]

Wondering if your metabolic health is up to snuff?

Download my checklist and see if you're on the right track, or if there are some changes you could make to improve the metabolic health of you and your furry family members: https://rawremedieshealth.myflodesk.com/metabolicscreeningtool

Join the Conversation

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

In today's episode, I connect with Lisa and Chef Scot from Woof Creek about their journey through the culinary world and eventual transition into pet nutrition. They discuss the importance of using natural ingredients, the science behind cooking, and the philosophy of sustainability in their products. The conversation also touches on the development of their superfood blends and the significance of bioavailability in nutrition, as well as the challenges of the conventional pet food industry. We leave you with actionable and valuable advice on nutrition and health, and a 20% discount off your first order at Woof Creek Wellness with code RAWREM at checkout!

Chapters:

00:00 Introduction and Background of Wolf Creek
01:04 The Impact of COVID-19 on Their Business
04:28 The Journey into Pet Nutrition
09:29 Scott's Culinary Journey and Passion
16:07 Understanding Natural Flavors in Food
18:41 The Shift Towards Convenience in the Food Industry
22:21 Philosophy of Fresh Ingredients and Real Food
24:20 From Hospitality to Holistic Health
27:12 The Power of Superfood Blends
33:36 Natural Remedies vs. Conventional Medicine
39:04 Living in Harmony with Our Pets
41:33 Sustainable Practices in Pet Nutrition

Sponsor:
My Pet Carnivore
Use code RAWREMEDIES for 10% off your first order
👉 www.mypetcarnivore.com
Ya'll, definitely consider checking them out. This company is small, independently owned, high quality and extremely generous. They're a great resource and I love their products, so I'm proud to bring them to your attention!

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Connect with Woof Creek:

• Instagram: https://www.instagram.com/woofcreekwellness/
• Facebook: https://www.facebook.com/woofcreek
• Website: https://www.woofcreek.com/

Join the Conversation

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

In this solo episode, I go deep into thyroid health, a topic that affects millions of people and pets, yet is often misunderstood and under-addressed. Drawing from functional medicine, nutrition science, and holistic health principles, this episode breaks down how the thyroid works, why dysfunction is so common, and how environmental, immune, and lifestyle factors play a major role.

I go into the full thyroid hormone pathway, including the roles of TRH, TSH, T4, T3, reverse T3, and thyroid antibodies, and why focusing on labs alone often misses the bigger picture. I also explore the differences between hypothyroidism, Hashimoto’s disease, and autoimmune thyroiditis, and why so many cases go undiagnosed (especially in pets).

Finally, I share holistic strategies for thyroid support, including nutrient-dense nutrition, lifestyle considerations, herbs, mushrooms, adaptogens, nutraceuticals, and a discussion of pharmaceutical and glandular options for your more traditional treatments. I even give a few doses for nutraceuticals (for people).

Sponsor:
My Pet Carnivore
Use code RAWREMEDIES for 10% off your first order
👉 www.mypetcarnivore.com
Ya'll, definitely consider checking them out. This company is small, independently owned, high quality and extremely generous. They're a great resource and I love their products, so I'm proud to bring them to your attention!

Coming Soon:
A comprehensive thyroid masterclass covering human and pet thyroid health in far greater depth. Hop on the waitlist to sign up for notifications when it launches here: https://rawremedieshealth.myflodesk.com/thyroidmasterclass

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Join the Conversation

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

Overview

In this wonderful conversation, I sit down with integrative veterinarian Dr. Katie Kangas to explore the core modalities that bring the body back into flow. We unpack acupuncture, chiropractic, and massage as a powerful trilogy that restores nerves, circulation, and lymphatic movement, supporting not just mobility, but immunity, digestion, and whole-body communication. Dr. Katie then explains homeopathy as an ultra-safe, energetic “like heals like” approach that stimulates innate healing intelligence and can work within moments when it resonates with the client. We highlight Dr Katie's Remedies, including Tummy, for nausea, reflux, indigestion, and loose-stool prevention, along with detox tools like V-tox and V-tox R for post-rabies vax windows, and Dr. Katie's Dental Formula. This is the perfect episode to close out 2025, so don't miss it!

Connect with Dr Katie:

• Website: https://drkaties.com/
• Facebook: Dr. Katie Kangas
• Instagram: @drkatiekangas

Connect with Kara:

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth
• Newsletter: https://rawremedieshealth.myflodesk.com/jointhecollective

Join the Conversation

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast! 

In this powerful and emotional conversation, I sit down with Kelly, founder of the 170,000+ member community Saving Pets One Pet @ a Time (The Original), to explore how heartbreak, advocacy, and education can change the future of animal health.

Kelly shares the story of losing her beloved dog Duncan to contaminated commercial dog food, an experience that sparked her mission to educate pet parents and hold major pet food companies accountable. Together, Kelly and I unpack the crucial differences between conventional, holistic, and integrative care, both for pets and for people.

From navigating online pet “experts” to understanding what functional medicine really means, this episode is full of hard-won wisdom, practical tips, and empowering takeaways for anyone seeking trustworthy, root-cause-based care.

In This Episode, You’ll Learn:

For People:

• What Functional Medicine is and how my own functional medicine training changed my perspective on healing
• Why conventional medicine often manages symptoms instead of solving root causes
• The importance of interviewing and vetting your practitioner before committing

For Pets:

• Kelly’s story of Duncan’s tragic loss due to contaminated Science Diet food — and the class-action lawsuit that followed
• The rise of non-vet pet professionals (nutritionists, coaches, etc.), how to vet them properly, and red flags to watch out for
• Information about a professional scammer in our community who has been stealing from pet parents and aspiring pet professionals & what to do about it

Resources Mentioned

• Institute for Functional Medicine: www.ifm.org
• Feed Real Institute: feedreal.com/?ref=kara
• American Holistic Veterinary Medical Association (AHVMA): www.ahvma.org
• Report Pet Scams: [email protected]
  
  

Connect with Kelly

• Website: savingpetsonepetatatime.com
• Facebook Group: Saving Pets One Pet @ a Time (The Original)
• Instagram: @savingpetsonepetatatime
• YouTube, TikTok, Pinterest: Saving Pets One Pet at a Time

Connect with Kara

• Website: rawremedieshealth.com
• Facebook: Raw Remedies Health
• Instagram: @rawremedieshealth
• TikTok: @rawremedieshealth

Join the Conversation

Loved this episode? Share it with a fellow holistic pet parent or leave a review to help others find Raw Remedies Podcast!