In this episode, Nikki Gal and her guest Brenda Sarai Zuniga discuss the focus of mental health, remaining true to yourself, breaking generational trauma, trial and error among mental health and conquering your goals.
Brenda Sarai Zuniga is a mindfulness coach, motivational speaker, author, musician, comedian, mental health activist, as well as podcast host of Getting Mental. Brenda has created Mindfulness workshops and keynotes for USC, Miss Universe Organization,
Green Dot Schools, NAMI Organization (National Alliance on Mental Illness), Pepperdine University,
Azusa Pacific University, Salon Service Group, The City of Rancho Cucamonga, ArtEs Theatre
Entertainment School, Vaughn Charter Next Century Learning Center, The Minds Foundation, Miss
Utah USA, and Miss Nevada USA. She has has also been featured in on the LA Times, The George Lopez Foundation, We Rise LA, and more. Brenda is truly living proof of a woman taking control of her dreams and life in the fullest way possible.
Check out Brenda’s Gratitude Journal:
https://www.amazon.com/Getting-Mental-Gratitude-positive-thoughts/dp/B09F18WDCB
@officialbrendaz