Raw & Unhinged

By Stephanie Georgiou & Lara Gya

Psychologist, Steph Geo & Nutritionist, Lara Gya have real and open discussions about mental health, fitness, nutrition, social media, business and more! Both speakers open up about their past str... more

· Health & Fitness

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FAQs about Raw & Unhinged:

How many episodes does Raw & Unhinged have?

The podcast currently has 28 episodes available.

Raw & Unhinged episodes:

February 18, 2021 #13: YOUR TRIBE IS YOUR VIBE! How To Distance Yourself When Your Social Circle Isn't Serving You!
Our social circle is so important!
How people make you feel is even more crucial.
You are the sum of the people you hang around the most.

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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
15min
February 18, 2021 #12: Psychologists Get Down Too! Its Okay To Not Be Okay - What Then What?
Validate, but should we accommodate?

When was the last time you cried, felt flat or down?
How did you respond to it? Everyone talks about "its okay not to be okay" but then what? In this Episode or Raw and Unhinged with @laralive2lift- we discuss how to "not be okay" in a way that is validating and effective.

Let me know your thoughts on this one below! The full episode is in my bio!

Let's connect!

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Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
13min
February 18, 2021 #11: Health Is More Than Food And Exercise! These Tips Will Change Your Life & Increase Your Wellbeing!
What does Health mean to you? To me, it is so much more than food and exercise. People think ‘once I get a healthier, skinnier, fitter body’ then life can fall in to place. This couldn’t be further from the truth. Health starts from habits you create outside the realm of nutrition and exercise, and we are here to give you the secrets!

Psychologist and Nutritionist @laralive2lift share their top 5 tips of health you will become OBSESSED with in Raw & Unhinged (Youtube Series). Implement these changes in your life and you will notice an increase in your wellbeing and day to day functioning!

Got more ideas for Raw & Unhinged Episodes? Drop them below!

Let's connect!

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
15min
February 18, 2021 #10.2: WHEN TO BREAK UP? Psychologists Opinion Of How To Know And When To Let Go!
Ever been torn between whether you are dating the right person or if they are the 'one'. This is a truthful episode into strategies you can use to put your relationship to the test and work out if it's right for you!

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
...more
17min
February 18, 2021 #10.1: When Do You END It? A Raw Truth On Relationships!
This one was hard to put out there and is a tender spot for even the most strongest women!

When do you know when to end a relationship?

Watch this for some insight.

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
16min
February 18, 2021 #9: My First Business At 22! Want To Start A Business, But Scared To Take Action?
How to start a business when you are unsure.
I started my first physical business at 22 and had no idea what I was doing!

How do you take action despite risk and fear?

Learn about the basics to get started!

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
16min
February 18, 2021 #8: LOCKDOWN AGAIN! Struggles...Can You Be Happy Whilst The World Is In Crisis?
In August, 2020, Victoria hit STAGE 4 COVID-19 restrictions.
We cannot travel more than 5km unless it is work.
We cannot leave the house without a mask.
We cannot exercise for more than 1 hour outdoors.

People's mental health is struggling.
High school children are struggling.
I am booked out with clients who are in crisis.

However, in the midst of all this, I PUBLISHED MY FIRST BOOK.
Can I be happy about it?

Watch this video to find out the bitter-sweet dilemma, can we be happy when the world is in crisis?

What strategies can we implement to survive this time?
LISTEN TO FIND OUT!

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
13min
February 18, 2021 #7.2: OVERCOMING FOOD ANXIETY - Strategies To Face Your Fearful Relationship With Food!
In Part 2, we talk strategies.

How do you actually over come the anxiety you face daily with food choices.

What do you need to do to overcome the agonising pain you experience towards daily eating.

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
13min
February 18, 2021 #7.1: OVERCOMING FOOD ANXIETY - Does Eating Or Food Make You Stress?
I struggled with distorted eating habits and beliefs for nine years!
I understand how debilitating it can be to form a 'normal' relationship with food. We don't even know what is normal anymore!

In this Episode, we learn:
- What is Food Phobia / Food Anxiety
- What are the warning signs

If you need any help, please reach out to myself or a licensed professional.

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
13min
February 18, 2021 #6.2: SOCIAL MEDIA TRUTHS - How Does The "Influencer" World Work?
In Part 2 we explore more SOCIAL MEDIA TRUTHS!

It's not all what it seems.

What are the 3 tips and tricks to grow your social media brand - Watch to find out!

We share the exclusive tips and tricks on how we grow and connect with our audience.

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
8min

FAQs about Raw & Unhinged:

How many episodes does Raw & Unhinged have?

The podcast currently has 28 episodes available.