Raw & Unhinged

By Stephanie Georgiou & Lara Gya

Psychologist, Steph Geo & Nutritionist, Lara Gya have real and open discussions about mental health, fitness, nutrition, social media, business and more! Both speakers open up about their past str... more

· Health & Fitness

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FAQs about Raw & Unhinged:

How many episodes does Raw & Unhinged have?

The podcast currently has 28 episodes available.

Raw & Unhinged episodes:

February 18, 2021 #6.1: Behind the Scenes of the Screens - HOW it started and the TRUTH behind Social Media!
How did we start our social media channels and what has gotten us to where we are?

Let us take you back to the beginning to where our pages really started.

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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

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Stephanie Georgiou
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INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
14min
February 18, 2021 #5.2: My Body Scan - Health Is Not What It Seems!
In Part 2, we look at solution-focused ways in which I can reduce my visceral fat, maintain muscle mass, and a positive mindset.

There is MORE TO HEALTH than your weight!

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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
13min
February 18, 2021 #5.1: My Post Isolation Body Scan...
Yes, I stepped on to the scales, and yes I freaked out.
Even the most confident, strongest and self accepting individuals lose emotional control when they see the number on the scale. This is because diet culture is so deeply ingrained in our subconscious mind, that it sets off alarm bells.

Wha you NEED TO REMEMBER:
Weight gain does NOT equivocate to fat gain and even if it does - SO WHAT?
There is more to life than your body shape, weight and size.
You gained a little fat - life goes on - IF you let it. You must be the one to let it. You gain nothing about being mad about what you see on the scale and you lose joy and time.

A scan on the other side can be useful to tell us information, water retention and muscle amount.
I am putting my scan out there to show you that there is MORE to your health than your weight and how to focus on other areas of health.

Nutritionist @laralivetolift dissects my body scan to give you a holistic view of your body and its indicators of health.

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Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
12min
February 17, 2021 #4: ISOLATION 2020 - PSYCHOLOGIST & NUTRITIONIST - How To THRIVE When The World Is Put Into Lockdown!
COVID-19 was a scary time. We were forced to stay indoors and face our emotions, feelings, and fears. So what happened during that time?"

Did you survive or thrive this iso?
Whichever it was…it is okay
ISO 2020…
We share our experiences, lessons, and insights.
Don't miss this episode where we drop some gold nuggets of wisdom

Let us know your experience with ISO below!

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Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1

...more
18min
February 17, 2021 #3: When HEALTHY Becomes UNHEALTHY - Unravelling The Myths Of What Constitutes A Healthy Body & Mind!
What does health mean to you?
Is it healthy to avoid mirrors or is it healthy to strive for a lower body composition?

In this episode, Lara & I dig deep in to perceptions around health and fitness and unwrap some of the myths that will really make you think.

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Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
...more
15min
February 17, 2021 #2: THEY TOLD HER TO JUMP OFF A BRIDGE...The DARK side of SOCIAL MEDIA...How to DEAL with HATE!
This was a hard one to talk about, as we are both such positive and motivated people. When Lara opened up to me about this, I couldn't believe what I heard.

In this episode, we are vulnerable with some of the darker side of social media.

If you are experiencing bullying or hate, it is NOT OKAY.
Please reach out and talk to someone.

Lifeline support counselling: 13 11 14

--------
Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
...more
18min
February 17, 2021 #1.2: Eating Disorder - TRUTHS & TRICKS - How To Recognise REAL Hunger!
Episode 1 - Part two continues on the discussion about eating disorders! Learn how to manage binge eating urges and recognize the difference between real hunger and emotional hunger!

If you need help with any eating concerns, please reach out!

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Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
...more
11min
February 17, 2021 #1.1: Eating Disorders
EPISODE 1 OF RAW & UNHINGED IS HERE!

A nutritionist and psychologist talk about their struggles with an Eating Disorder in both everyday lives and in the body-building world!
Have you or are you struggling with this?

Got an episode request?
Hit us up 🙌😍

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Lara Gya
--------

INSTAGRAM: https://www.instagram.com/laralive2lift
FACEBOOK: https://www.facebook.com/laralive2lift/
TIKTOK: https://www.tiktok.com/@laragya
YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/

------------------
Stephanie Georgiou
------------------

INSTAGRAM: http://instagram.com/mindfoodsteph
FACEBOOK: https://www.facebook.com/mindfoodsteph/
LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology
TIKTOK: https://www.tiktok.com/@mindfoodsteph
YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
CLUBHOUSE: @mindfoodsteph
WEBSITE: http://www.mindfoodsteph.com

Let's connect!
Collaborations - Business - Management
CONTACT: [email protected]

READ MY BOOK FOOD JAIL:
https://www.mindfoodsteph.com/shop-1
...more
14min

FAQs about Raw & Unhinged:

How many episodes does Raw & Unhinged have?

The podcast currently has 28 episodes available.