RAW with Uma

What happens after everything you’ve built starts to crumble?

Welcome To My Careerquake™

In this new chapter, Uma steps into the unpolished truth of reinvention, not the highlight reel, but the space between endings and beginnings. The part no one prepares you for.

Two years ago, Uma walked away from everything that once defined her, a high-powered corporate career, titles, and the certainty of who she was. What followed wasn’t a breakdown. It was a Careerquake: a moment when the ground shifts and you’re forced to ask, Who am I if not this?

This season isn’t about neat answers. It’s about living inside the questions. Because growth doesn’t happen at the start or the finish. It happens here, in the messy middle.

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Listen on:

🎧Apple Podcast: https://podcasts.apple.com/us/podcast/raw-with-uma/

🎧Spotify: https://open.spotify.com/show/1R7vwGXeHLcJLsX8HjOX4e?si=f11a165e6efd445d

🎧YouTube:

https://www.youtube.com/@RAWwithUMA/

#Leadership #CareerGrowth #WomenInLeadership #Reinvention #Careerquake #CorporateWorld #TheMessyMiddle #RawWithUma

What do you do when your entire career crumbles—and you're left staring at the pieces? What does it mean to experience a Careerquake—and rebuild not just your work, but your identity?In this honest and soul-baring episode, Uma opens up about the Careerquake that changed everything: being made redundant after years at the top of her tech career, losing her title, and confronting the deep questions of self-worth, purpose, and money. From building Lean In Singapore to co-founding Elevate, Uma shares what it really takes to start over—and stay grounded while doing it.If you're navigating a Careerquake of your own—whether it's burnout, job loss, or simply a quiet voice asking “Is this all?”—this episode is your permission slip to pause, pivot, and rewrite the story.Here’s what you’ll learn in this episode:What a Careerquake feels like—and why grief is part of growthThe identity crisis that happens when your job title disappearsHow to reconnect with purpose using one powerful reflection questionWhy “failing well” is the key to building a sustainable, purpose-led communityUma’s honest take on scarcity vs. abundance, money fears, and letting go of egoHow to design your life first, and then build your business around it[00:00] Uma’s Careerquake: Losing Her Job, Finding Herself[03:47] Where Her Mission Really Began (And Why She Didn’t Act on It at First)[07:21] Ambition, Identity, and “Too Much” in the Workplace[09:48] Reading Lean In and the Spark That Changed Everything[11:55] Starting the Lean In Singapore Chapter (With No Experience)[15:22] The Truth About “Failing Well” After a Careerquake[18:00] Building a Community That Actually Works[20:43] Measuring Real Impact (It’s Not About Numbers)[22:40] Who Are You Really Serving? Uma’s “Anita” Avatar[25:03] How She Managed It All While Working Full-Time[28:15] Learning to Let Go (And the 3-F Rule)[30:30] What Makes a Great Volunteer Team[33:09] Redundancy, Grief, and Embracing the Careerquake[36:58] The Truth About Co-Founders and Clashing Styles[40:32] When the Body Speaks First[42:10] Scarcity vs. Abundance[45:20] Identity, Ego, and Being Seen Without a Title[47:13] Uma’s Current Definition of a Rich Life[49:30] How to Design Your Time with Intention[51:15] Final Reflections: Stillness, Spirituality, and the Bigger Dream👉 Follow me on IG: https://www.instagram.com/rawwithuma👉 Follow me on LinkedIn: https://www.linkedin.com/in/umathana/✨ Get more content like this — join my newsletter (it’s free!)https://elevateasia.org Follow Sharad Lal in his Newsletter:https://open.substack.com/pub/sharadlal#Careerquake #leadership #careertransition #asianwomen #womenintech #personalgrowth #purpose #rawconversations

What if ambition no longer looked like climbing a ladder—but learning to breathe? How do you lead without performing? And is it possible to succeed without playing by outdated rules?

In this powerful conversation, we unpack the emotional complexity behind the “girl boss” identity and why so many women—especially in Asia—are quietly rewriting the script on ambition, success, and leadership. From corporate burnout to finding your authentic voice, this episode is an invitation to pause, reflect, and redefine what enough looks like on your terms.

Whether you're navigating internal pressure, cultural expectations, or the fear of being “too much” or “not enough,” these insights will help you come home to yourself—and lead from there.

Here’s what you’ll learn in this episode:

• Why the “girl boss” label no longer fits—and how to embrace ambition without burnout
• The invisible expectations Asian women carry in leadership spaces (and how to unlearn them)
• What true confidence looks like when it’s rooted in self-trust, not performance
• A permission slip to stop striving and start choosing what aligns

[00:00] Dismantling the “Girl Boss” Identity

[03:12] Burnout Behind the Mask of Success

[06:01] How Do We Focus On The Being Rather Than The Doing?

[07:36] What Is My Definition Of a Rich Life?

[09:01] Know Your Worth

[11:13] How Often Your Should Update Big Life Questions

[14:33] Do You Feel Comfortable Saying: “I Don’t Know”?

[15:39] Understanding Your Gifts

[18:55] Biggest Challenge In Being The Girl Boss

[22:19] Introducing Olivia

[27:07] Standing Out As A Girl Boss

[30:02] Feminine Energy

[36:40] Final Reflections

👉 Follow me on IG: https://www.instagram.com/rawwithuma

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📌 Have a question about being a girl boss? Come ask me live! And get your FREE 10 Career Scripts Cheatsheet (What To Say When). Sign up here ⬇️

Session 1

https://www.eventbrite.sg/e/session-12-power-move-clinics-22nd-may-9am-sgt-tickets-1354490229739?aff=oddtdtcreator

Session 2

https://www.eventbrite.sg/e/session-22-power-move-clinics-22nd-may-830pm-sgt-tickets-1354576708399?aff=oddtdtcreator

Feeling trapped after multiple career rejections? How do you build resilience after rejection? Why is asking for help one of the most courageous things you can do? 

This episode uncovers practical approaches to rebuilding confidence, authentic networking techniques that honour cultural values, and powerful boundary-setting practices that can transform your professional journey. Whether you're navigating a career transition, bouncing back from rejection, or seeking genuine professional connections that align with your values, these actionable insights from seasoned leaders will help you get UNSTUCK and reclaim your momentum with renewed purpose.

Here’s what you’ll learn in this episode:

1. The counterintuitive networking approach that helped Danny rebuild her professional connections after letting them slip, especially crucial for Asian women navigating cultural expectations

2. A practical 3-step resilience framework for bouncing back from prolonged rejection cycles without compromising your authentic self

3. The boundary-setting question that transforms decision-making: "Does this align with my values and the legacy I want to leave?"

   
   

[00:00] Resilience After Rejection in the Workplace

[02:21] Why Vulnerability Is Key to Building Resilience

[06:30] How to Start Building Real Inner Strength[09:45] How Childhood Shapes Us 

[13:16] Why Boundaries Only Work When You Know What You Want

[18:02] The Energy You Send Out: What Are You Telling the Universe?

[23:44] Coping vs. Nourishing: A Gut Check for Your Habits

[26:52] 3 Truths About the World We’re Living in Now

[29:00] The Leadership Imperative: Reflection, Courage, and Humanity

[31:15] Simple Steps to Start Reflecting (and Why It Matters)

👉 Follow me on IG: https://www.instagram.com/rawwithuma

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https://elevateasia.org 

Networking doesn't have to feel transactional or inauthentic. In this episode, I'm joined by Audrey Tim, who brings thoughtful questions about building meaningful professional relationships, and later by Stephen Morse, a 27-year medical device veteran who shares his unique perspective on deep versus broad networking.

Their combined insights reveal how introverts can thrive in networking situations and why authentic connections matter more than collecting business cards. We explore everything from gracefully exiting conversations to building lasting relationships that transcend job titles.

We tackle important questions:

➡️ How do you network authentically when you're still figuring out who you are?

➡️ What's the best way to maintain professional relationships over time?

➡️ How can introverts network effectively without depleting their energy?

➡️ How do you help your team members become more visible in the workplace?

Here is What We Talk About:

➡️ The Art of Authentic Introductions: Both guests discuss moving beyond job titles to present your full self at networking events. Instead of leading with your position, try sharing what you're passionate about or what fills your calendar. This approach creates more meaningful connections and opens up genuine conversations.

➡️ Building Deep vs. Broad Networks: Stephen shares his philosophy of going deep rather than wide in networking, emphasizing the importance of creating genuine connections with fewer people rather than superficial relationships with many. He demonstrates this through his story about maintaining contact with his former boss through meaningful touchpoints.

➡️ Cultural Intelligence in Global Networks: We explore the nuances of networking across cultures, particularly in Asian contexts. The discussion covers how to bridge communication gaps, navigate different business cultures, and help Asian talent gain visibility in global organizations.

➡️ Visibility Without Compromise: The conversation tackles how to help introverted team members gain visibility without compromising their authentic selves. We discuss practical strategies like giving advance notice before speaking opportunities and creating safe spaces for practice.

[00:00] Full Self Networking & Intro to Raw with Uma

[01:16] Exiting Conversations Gracefully at Events

[03:49] How to Get People to Share Authentic Stories

[05:19] Introducing Yourself Beyond Job Titles

[10:14] Networking as a Mother or Caregiver

[13:39] Staying in Touch and Building Long-Term Relationships

[18:10] Early Career Hacks: Visibility and Confidence

[24:04] Helping Your Team Gain Visibility

[31:04] Finding Your True Self: The “Who Am I” Question

[33:41] Meet Stephen Morse: Asian Talent Advocate

[35:33] Stephen’s Leadership Journey: From Military to MedTech

[39:50] Building Meaningful Connections Across Cultures

[45:20] Visibility for Asian Talent & Challenging Biases

[55:55] Final Reflections: Networking with Heart

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How do women find their voice and claim their space in male-dominated workplaces? 

Many of us grow up being taught to be quiet. So how do we overcome cultural conditioning that teaches women to stay quiet and docile?

My guest Jenny shares her struggles with speaking up in meetings and having her ideas heard, especially with senior male colleagues. Despite 13 years of corporate experience, she still battles the ingrained fear from growing up in a traditional hierarchical family.

We later hear from my friend and co-host Lynette, founder and CEO focused on ESG initiatives, who transitioned from running her own interior design business to the corporate world. She opens up about facing shocking discrimination, questioning her abilities, and ultimately finding her authentic voice while helping create inclusive environments for others.

We tackle questions like:

• How do you speak up when you're the only minority in the room?

• When is the right time to address disrespectful behavior?

• How do you create safe spaces for other women to find their voice?

• How do you prepare yourself for speaking up in high-stakes situations?

• How do you build allies who will double your voice?

• What can leaders do to help junior women feel heard and valued?

  
  

Here is What We Talk About:

➡️ Finding Your Voice: The journey from self-doubt to speaking up with confidence, especially for Asian women conditioned to stay quiet. How to prepare, practice and build the confidence to share your ideas.

➡️ Handling Idea Theft: Practical strategies for claiming credit when your ideas are stolen or repeated without acknowledgment. Ways to respectfully redirect credit while maintaining professionalism.

➡️ Creating Safe Spaces: The importance of sending the elevator down to help other women thrive. Small actions that create more inclusive environments where everyone's voice can be heard.

➡️ Responding to Bias: Understanding the choice to be a bystander, colluder, or challenger when witnessing discrimination. How to speak up against bias with kindness and respect.

👉 Follow me on IG: https://www.instagram.com/rawwithuma

👉 Follow me on LinkedIn: https://www.linkedin.com/in/umathana/

👀 Want more? Watch the full convo on YouTube — hit subscribe:

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How do you build an authentic brand identity while staying professional? How can you be vulnerable while discussing important but uncomfortable topics?

My guest, Nicole, is an HR leader and DEI advocate from the Philippines. Nicole faced a decade-long battle with depression and took nine years before she felt ready to open up and share her story. She realized that her vulnerability didn’t just help her heal—it also helped others find hope, connect, and begin their own healing journeys.

We discuss what it takes to build a personal brand in a male-dominated industry, and how to balance vulnerability with maintaining a professional image.

Later, we hear from my friend Rishi, a two-Michelin-starred chef and the owner of Cloudstreet. He shares his thoughts on cultural authenticity and his journey towards self-acceptance. He shares his story, facing discrimination as a minority and how it motivated him to be the best, and how stopping the "fight" and learning to float helped him find contentment and success.

We tackle questions like:

• How can you be vulnerable while protecting your professional image?

• Can you avoid negative pushback when being “too raw”?  

• What’s the key to choosing the right time to share your story?

• How do you overcome societal biases while staying true to yourself?

• Why is knowing your audience crucial for building your personal brand?

  
  

Here is What We Talk About: 

• Authenticity with Boundaries: It’s important to share genuine experiences but maintain certain boundaries. Being vulnerable does not mean sharing every aspect of your personal life. Choose stories that align with your professional identity and message, ensuring they provide value to your audience. This approach keeps your content authentic without compromising professionalism.

  
  

• Tie It Back to the Company: When sharing personal stories, always connect it to a broader professional context or lesson. Nicole spoke about her mental health journey, but tied it to how overcoming those challenges impacted her professional growth and ability to lead. This helps position your vulnerability as a valuable lesson rather than just personal exposure.

  
  

• Timing and Purpose Matter: Choosing when and why to share vulnerable content is crucial. Both Nicole and Rishi emphasized the importance of timing—waiting until they were comfortable and confident in sharing. Consider whether your vulnerability serves a purpose, such as providing insight, supporting others, or sparking meaningful discussion. If the timing or purpose isn’t right, it may be better to hold off.

  
  

• Balance Vulnerability with Solutions or Takeaways: Vulnerability is most impactful when paired with solutions or constructive takeaways. Sharing a challenge you overcame or a lesson learned can inspire others and demonstrate resilience. Ending with insights or actionable advice transforms a personal struggle into a professional learning opportunity. 

  
  

[00:00] Intro

[00:49] Meet Nicole: Career, DEI, and Mental Health

[03:15] Building an Authentic Personal Brand

[06:44] Finding Your Audience on LinkedIn

[09:05] Vulnerability vs. Professionalism

[13:10] Balancing Personal Advocacy with Company Image

[16:39] Gender Expectations: Challenges for Asian Women

[19:25] Meet Rishi: Chef & Owner of Cloudstreet  

[22:55] Achieving Two Michelin Stars 

[25:36] From Fighting to Floating

[32:06] Women in Leadership

[38:15] Rishi’s Reflections on Racism and Discrimination

[41:04] Gender Judo

[46:55] Tips for Avoiding a Downward Spiral

[49:32] The Importance of Timing 

[52:19] Floating Instead of Fighting

[55:09] Advice for the Underrepresented in the Workplace

[58:19] Final Thoughts

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Full episode + more real talk — subscribe to RAW with UMA now:

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Many of us don't realize the invisible disabilities that hold our colleagues or friends back. We see them every day at work, in meetings, or grabbing coffee, but beneath the surface, some are fighting battles we can't even imagine.

My guest, Suvinder has been silently battling lupus for 25 years while climbing the corporate ladder. Her story of blood clots, brain surgery, and boardroom pressures will make you rethink what strength really looks like. I’m later joined by Benjamin Tan, the CEO of World Vision SG, whose journey as a father to twins with special needs has reshaped his entire approach to work and life.

We tackle important questions:

➡️ Should you disclose your invisible disability at work?

➡️How can you advocate for yourself without jeopardizing your career?

➡️What can employers do to create truly inclusive environments?

➡️How do you balance career ambitions with complex personal needs?

Here is What We Talk About: 

➡️ The Power of Transparency: Suvinder kept her condition under wraps at first, thinking she could handle it solo. But as time went on, she realized being open about her condition actually helped. It wasn't always easy, but it allowed her to get the support she needed. Having these hard conversations can spark awareness and can even help others who are too afraid to disclose their medical complications, fearing it will make them targets of ableist discrimination. Sometimes, sharing our challenges can create unexpected connections and support.

➡️ How to Advocate for Yourself: Suvinder became a pro at adapting her work style. She got herself an ergonomic chair, set strict work hours, and became the office 'historian' with her meticulous documentation. Ben figured out how to balance a demanding job with his family's needs, even finding ways to travel with his daughter despite her complex care requirements. It's all about finding what works for you and not being afraid to do things differently.

➡️ Cultivating Inclusive Workplaces: Organizations must prioritize the development of comprehensive, inclusive policies and nurture a culture of empathy and understanding. This approach should encompass flexible working arrangements and appropriate accommodations, creating an environment where all employees can thrive regardless of their personal circumstances.

➡️ Your Limits Aren’t Your Limits: Remember how Ben thought his family could never travel? Well, they started small with Penang, then tackled Taiwan, and now they're eyeing Shanghai. Suvinder kept pushing forward in her career despite multiple surgeries and health scares. These stories remind us that often, our biggest limitations can still be challenged. You may be more capable than you realize. 

00:00 Intro 

00:49 Suvinder's story 

04:13 Disclosing disability at work

06:07 Challenges of invisible disabilities in the workplace

08:35 Working while on medical leave

11:41 Job security concerns for people with disabilities

19:00 Advocating for invisible disabilities

22:51 Suvinder's strategies for managing her condition at work

33:12 Ben, CEO of World Vision, shares his story

42:24 The importance of openness about personal challenges

45:26 The benefits of disclosing disabilities or caregiving responsibilities

48:14 Adapting to work constraints and setting boundaries

50:56 Changes in work practices during the COVID-19 pandemic

53:50 The future of workplace dynamics

58:19 Closing 

👉 Follow me on IG: https://www.instagram.com/rawwithuma

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What would you tell your 20-year-old self about life and work ?  From worrying about validation from others to self-confidence, Kit and I talk about the layers of self-perception, workplace dynamics, and the liberating power of authenticity. 

Later Reeta joins us to talk about evolving in confidence as a young, timid girl who did what ever her parents asked, to a woman who isn’t afraid to ask questions, even when it's difficult. Vulnerability is a source of respect and growth.

How does our relationship with ourselves evolve as we age? Whether you're navigating your 20s, reflecting in your 40s, or thriving in your 50s and beyond, this conversation is invaluable for every stage of life.

Here’s What We Discuss: 

▶️ Advice to Your Younger Self: We touch on the importance of self-confidence, asking questions, and not seeking external validation.

▶️ The Journey to Self-Love: Learning to love yourself and becoming comfortable in your own skin,is a journey that gets better with age.

▶️ Finding Purpose Beyond Titles: Instead of defining yourself by your title, align your identity with your values and purpose. This transformation impacts your self-perception and career choices.

▶️ The Power of Authenticity: We talk about the importance of being true to oneself, celebrating individual differences, and surrounding yourself with people who value you for who you are.

00:00 Intro

01:18 Meet Kit

02:31 Reflections on Being 20

06:38 The Journey to Self-Acceptance

11:16 Finding Purpose and Identity

14:08 Women in the Workplace

22:13 Meet Rita

25:11 The Importance of Asking Questions

31:02 Embracing "I Don't Know"

35:02 Self-Love at 55

37:10 Key Takeaways for Authenticity and Growth

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How do you turn superficial conversations into meaningful connections? 

Networking can be tricky. Overcoming discomfort to put yourself out there, following up, cultivating introductions into deeper connections or even feeling worthy of asking for one’s time are all challenges women face when trying to network. 

In episode 4, I chat with Divya for the first time to explore transforming superficial networking into substantial, impactful relationships.

Later Bjorn joins me to talk about key strategies for networking that you can apply today.. 

In our discussion, we tackle: 

▶️ The Challenge of Meaningful Connections: Many find networking superficial or daunting. We discuss how to transform these initial, often awkward, interactions into opportunities that bring you closer to your career goals.

▶️ Women in Networking: Networking can feel like an added layer of work, especially for women who juggle multiple roles. We explore the nuances of networking as a woman and how to navigate spaces that often feel dominated by men.

▶️ Beyond the Business Card: We talk about breaking the ice without relying on work titles and creating a more holistic conversation that resonates on a personal level.

▶️ The Power of Asking: The hesitation to ask for help or opportunities can be a major barrier. We share insights on why it’s crucial to be proactive, the importance of following up, and how these strategies can dramatically enhance your network’s value.

00:00 Intro

01:18 Meet Divya

02:31 The Networking Dilemma

03:58 Introvert vs. Extrovert

06:38 Transactional Networking

08:00 The Long Game

11:16 LinkedIn as a Networking Tool

14:08 Refreshing Old Connections

22:13 Using LinkedIn 

25:11 The Importance of Follow-Up 

31:02 Leveraging Messaging Platforms

35:02 Purposeful Networking

37:10 Key Networking Strategies

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