Rawness, without Hesitation is brought to you by @kschoicesco, a mental health clothing line. This episode is completing our series of the 4 Mental Health Pillars. How does physical health affect mental health?

You can stream on Apple Podcasts, Spotify, or YouTube!

Youtube: https://youtu.be/oKj7cR2kqgI

Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve

Apple Podcasts: https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060

TikTok: https://www.tiktok.com/@rawnesswithouthesitation?is_from_webapp=1&sender_device=pc

Facebook: https://www.facebook.com/kschoicescomerch/

Instagram: https://www.instagram.com/kschoicesco/

I appreciate your support and feedback is always welcome!

Join us to talk about another pillar of Mental Health. In this episode, we discuss the importance of social health and how to create social wellness, even for those of us who don't want to.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch.

Ks Choices Co.:⁠⁠ kschoicesco.myshopify.com⁠⁠

Youtube: ⁠⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠⁠

TikTok: ⁠⁠⁠⁠@rawnesswithouthesitation⁠⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

One of the 4 pillars of mental health is emotional health. Makes sense right? Let's get a little more detailed about how you can strengthen this pillar to contribute to overall mental health.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

Do you know what cognitive health is? Do you practice different techniques to be able to keep your brain healthy? Let's talk about ways to do this and how it actually ties in incredibly with your mental health. We're going to touch base on the 4 pillars of mental health, starting with Cognitive Health.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

This week we talk about the pretty and the ugly in sibling relationships and the differences in some sibling relationships.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

Have you ever wondered what some symptoms of depression might be or maybe what some of the different types might be? In this episode we cover some of the basics on depression and you might be surprised by some of the different types.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

Join me this episode to talk about the importance of healthy outlets on a regular basis and especially while grieving.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

This week we talk about people pleasing and how that can be a positive thing as well as a negative thing. Are you a people pleaser?

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

Lets talk a little about some of the struggles in decision making as parents. Sometimes, we need to make decisions outside of our comfort zones for the sake of our children.

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

Featuring a surprise speaker, let's talk about how mental health was incorporated, or not, in our childhoods. What's your first memory of learning anything about mental health growing up? Whether it was intentional and called mental health or not.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!