This weeks episode we talk about what a "Freeze State" is, how to notice we're in a freeze state, and how to remove ourselves from it. We talk about how important it is to pay attention to how we speak to ourselves too.

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Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

Let's talk about how imperfect we are as parents and how important it is that we acknowledge that. Always striving to be better but accepting and admitting our faults as well.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

In this episode we talk about what a "blended family" is. We discuss normalizing different types of families in order to prevent anyone from feeling like an outcast. Its important that we acknowledge the beauty and the ugly in our unique families because these experiences are what we take with us throughout life sometimes.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.:⁠ kschoicesco.myshopify.com⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠

Spotify: ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠⁠

TikTok: ⁠⁠⁠@rawnesswithouthesitation⁠⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!

Check in with us weekly for a dose of rawness on mental health, marriage, parenting, or family. Take something from each episode with you into each day as a reminder that you are not alone and deserve to better prioritize your health; mentally, emotionally, and physically. Sometimes we're going to get emotional, sometimes it'll be very deep, but we're sure to always have fun.

Instagram: @kschoicesco

Facebook: Ks Choices Co Merch

Ks Choices Co.: kschoicesco.myshopify.com

Youtube: ⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠

Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rawness-without-hesitation/id1697265060⁠

TikTok: ⁠⁠@rawnesswithouthesitation⁠

Email for questions and requests: [email protected] I appreciate your support and feedback is always welcome!