RawThentic

Have you ever said yes when you really wanted to say no? Put someone else's needs ahead of your own because you didn't want to disappoint them? Or felt guilty for simply needing time and space for yourself?

What if the reason you struggle with boundaries isn't because you don't know what you need, but because somewhere along the way, you learned that keeping everyone else happy was more important than honoring yourself?

In this episode of Rawthentic, we're diving into the hidden roots of people-pleasing and self-abandonment, why setting boundaries can feel so uncomfortable, and how the fear of rejection, conflict, or disappointing others can keep us disconnected from our own needs.

We're talking about:

Where people-pleasing and self-abandonment come from

The subtle ways we sacrifice our needs to keep others happy

Why disappointing someone can trigger guilt and anxiety

The difference between healthy compromise and self-sacrifice

How setting boundaries helps us rebuild self-trust

Practical ways to honor your needs without feeling selfish

Because here's the truth: You can be loving, generous, compassionate, and supportive without constantly putting yourself last.

The goal isn't to stop caring about others. It's to stop abandoning yourself in the process.

🎧 Tune in for an honest conversation about boundaries, self-respect, and learning to trust yourself enough to honor what you need—even when someone else might be disappointed.

0:00 Welcome To Rawthentic

1:58 Why Self-Trust Breaks

5:36 Too Kind Or Self-Abandoning

10:42 Alone Time Boundary With Mom

15:50 Work Boundaries And Burnout Signs

21:34 Overcommitting At Work And Home

27:05 Boundaries Make You More Respected

30:55 The Trap Of Should

35:32 Body Signals And Clear No

41:32 Weekly Self-Trust Challenge And Closing

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If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

🤝 CONNECT WITH TIANA 🤝 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned then schedule an Interview here

I hosted our first ALL women’s lock-in in Dallas and watched nine driven women go from guarded and tired to bonded, supported, and fully themselves. We talk about receiving help, healing old friendship patterns, and building a real work rhythm that matches the life we say we want.

0:00 Rawthentic Mission And Mindset

0:50 The Week That Changed Everything

3:13 How The Women’s Circle Started

7:16 Building Workshops Beyond Sales Tactics

10:07 Sisterhood Healing Without The Drama

15:00 Grandmas Out Night And Big Laughs

16:55 Angel Numbers And Shared Frequency

18:45 The Daily Structure Behind Top Producers

21:50 Three Journal Prompts To Go Deeper

27:34 Ambitious And Soft Closing Message

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

🤝 CONNECT WITH TIANA 🤝 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned then schedule an Interview here

How often do you break promises to yourself, ignore your gut, or lose yourself in a relationship or career without even realizing it?

The truth is, self-trust isn't built by always making the right decisions. It's built by becoming someone you can count on.

In this episode of Rawthentic, we're diving into what it really takes to rebuild trust with yourself—from keeping your word and listening to your body's signals to honoring your values and refusing to abandon yourself for someone else's approval.

I'm also sharing one of my favorite tools, the Evidence Box, to help you remember all the times you've already proven you can do hard things, especially when self-doubt creeps in.

Because confidence isn't knowing everything will work out. It's trusting yourself to handle whatever happens next.

0:00 Welcome And A Self-Care Day

2:13 Self-Trust Defined And Why It Matters

4:44 How Childhood Control Creates Doubt

10:05 Keeping Promises With Flexibility

13:43 Reading Body Signals With Journaling

19:50 Stop Abandoning Yourself And Name Values

30:48 The Evidence Box For Hard Days

38:18 Three Reflection Questions And Farewell

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

🤝 CONNECT WITH TIANA 🤝 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned then schedule an Interview here

Motherhood, Partnership, Business, Friendships, and somehow finding time for yourself. Can women really have it all without losing themselves?

I'm joined by my best friend, mindset and business coach Savannah Schaffer, for a raw conversation about mom guilt, ambition, boundaries, and the reality of balancing motherhood with building a successful business.

We're talking about what it really takes to create a life you love—without sacrificing the woman you are in the process.

Watch the episode on Youtube

0:00 Raw Authentic Show Opening

0:55 Meet Savannah And The Why

3:29 Driven From Day One

7:31 Money Trauma And Stability

14:11 Pregnancy Pivot Into Coaching

24:03 Mom Guilt And Hard Boundaries

32:26 Self Care Without Losing Identity

38:30 Learning To Ask For Help

46:14 Manifestation Plus Action Not Hustle

54:19 Social Media Myths And Real Life

1:00:06 What She Wants Aria To Learn

1:05:20 Where To Find Savannah

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

🤝 CONNECT WITH TIANA 🤝 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned then schedule an Interview here

🤝 CONNECT WITH SAVANNAH 🤝 

Instagram

Apply to Work 1-on-1 w/ Sav Here

Join Tranquil Minds Community Here

Listen to Secrets To Alignment Podcast Here

I get real about what it’s like to look back on a failed engagement and admit the signs were there from the start. I share the lessons I'm carrying forward so I can date with more self-trust, clearer standards, and less pressure to prove our worth.

0:00 Raw Authentic Welcome

0:51 Why This Story Scares Me

3:37 Picking A Wedding Date

4:54 The Body Warning I Overrode

10:44 When Loved Ones Raise Concerns

15:12 Chemistry Is Not Compatibility

21:40 Values And Faith Misalignment

26:22 Stop Dating Potential

35:35 How I Abandoned Myself

44:47 Consistency Over Intensity

48:40 Single At 36 Without Shame

52:02 Lessons That Guide My Next Love

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

CONNECT WITH TIANA 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned then schedule an Interview here

I break down five raw lessons entrepreneurship teaches fast, especially when you leave corporate for self-employment and commission-only income. I share what changed my mindset about discipline, rejection, money, and what success is supposed to feel like.

0:00 Rawthentic Mission And Setup

0:50 Why These Five Lessons Matter

2:00 Corporate Ladder Myth And The Leap

7:38 Lesson One 

7:42 Lesson Two 

12:40 Lesson Three 

17:59 Lesson Four 

25:18 Lesson Five 

31:09  Reflection Questions 

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

CONNECT WITH TIANA 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned the schedule an Interview here

We talk through what it feels like to build a life you once prayed for and then realize parts of it no longer fit. We unpack identity shifts, money goals, community, and the deeper work of asking why we want what we want so we can choose ourselves with honesty.

0:00 Welcome To Raw Authentic

2:10 Moving In And Loving The New Place

5:52 When The Life You Prayed For Shifts

9:15 Money Goals And The Hustle Myth

12:18 Leadership Season Versus Creative Freedom

16:23 Loneliness After A Big Move

22:00 Future Self Journaling That Feels True

28:44 Build Self Trust And Choose Yourself

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

CONNECT WITH TIANA 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned the schedule an Interview here

Your life can look “fine” on paper and still feel wrong in your body. I’m fresh off a major pivot, leaving Steamboat and landing in Fort Collins, and the difference is immediate: more calm, more clarity, more creative energy, and way less stress. That move becomes the doorway into a bigger conversation about why we stay in places, relationships, and careers long after we’ve outgrown them.

We dig into the real reason change feels terrifying: familiarity reads as safety to the brain, even when it’s unhealthy. I talk about the invisible attachments we build to a home, a town, or a past relationship, and how “familiar pain” keeps us stuck because it’s predictable. If you’ve been telling yourself “just six more months” or “once this happens, then I’ll leave,” we call out the excuses and get honest about what they’re costing you.

0:00 Raw Authentic Welcome
0:50 Moving Update And Fort Collins Win
4:40 Why We Cling To The Familiar
5:34 Steamboat Attachment After The Split
8:30 Familiar Pain Feels Predictable
11:21 Self-Trust Over Future Guarantees
20:01 Calculated Risks And Smart Planning
25:59 Five Journal Questions When You Feel Stuck
29:03 Let The Season Be What It Is

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

CONNECT WITH TIANA 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned the schedule an Interview here

Today’s episode of Rawthentic is special. I bring on my best friend of over 10 years- Sean Brooks to share his incredible journey of resilience, self-discovery, and overcoming profound loss, illustrating how life's toughest seasons can lead to growth and connection.

Sean also wrote a book: Microvictories where you can purchase here:

00:00 Introduction and Sean's background

02:15 Sean's childhood and early influences

06:50 The impact of mentors and self-belief

11:05 Sean's journey to private school and opportunities

16:01 Overcoming adversity and building resilience

30:12 The tragic loss of Sean's partner and grief

37:09 Turning pain into purpose: writing 'Micro Victories'

45:13 Sean's ongoing journey of growth and community

50:01 The importance of connection and support

59:54 Sean's advice for overcoming life's challenges

01:05:00 Closing thoughts and Sean's message of hope

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

CONNECT WITH TIANA 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned the schedule an Interview here

We’re tired of pushing through exhaustion just to prove we can, so we get honest about burnout, hustle culture, and the pressure to control every outcome. We slow it all down and choose a more grounded way to make decisions by listening to our bodies, our values, and our faith.

0:00 Raw Authentic Welcome

0:59 Tired, Burned Out, And Honest

4:46 How Hustle Culture Hooks You

7:22 Anxiety Action Versus Inspired Action

11:38 Slowing Down To Hear Truth

17:23 Body Wisdom And Real Alignment

23:54 Belize And The Community Wake-Up

28:31 The Daily 10-Minute Challenge

❤️ LOVE THIS EPISODE? ❤️

If this episode resonated with you, I’d love it if you took a moment to rate the podcast and leave a review. And if someone came to mind while you were listening—someone who might need to hear this conversation—send it their way. You never know who might need this message today.

CONNECT WITH TIANA 

I'd love to hear from you. Follow/Send me a DM on IG: @tiana_wrightnour

✨ WANT TO WORK WITH ME? ✨

I'm growing my virtual sales team and looking for coachable, driven people who want to build toward more freedom, flexibility and uncapped income potential.

Watch this video + see if it feels aligned the schedule an Interview here