In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, injury free runners I have ever met.

Jeanine shares a wealth of knowledge for those who want to stay healthy and enjoy the sport long term. Jeanine recently reached her 30 year milestone as a runner and shares what she has learned to stay healthy. All this and more on today's episode.