Every Step of The Way

By Allie Ostrander and Spencer BrownSports Running

Every Step of The Way episodes

May 04, 2025 Boston Marathon Q&A with Taylor!
In this episode Taylor and I walk through her entire experience before, during, and after the Boston marathon including logistics, fueling, training, spectating, support, and more. I hope you enjoy!
1 hr 4 min
April 18, 2025 Our Biggest Red Flags in Relationships and Race Plans!
We talk casually about several topics! The most laid back episode we have ever done.
42 min
April 11, 2025 Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!

Follow us on social media:
Lauren: @lgeeeeezy (Instagram)
Allie: @allie_ostrander (Instagram & YouTube)
1 hr 4 min
April 04, 2025 Dealing with Injuries, Race Nerves, and Existential Crises
In this episode we talk about some of the latest things coming up in our lives and how we are generally feeling.
48 min
March 28, 2025 The Proposal Special
In this episode we go over all the details of the proposal and talk about being engaged!!
Send any questions or suggestions to [email protected]

Follow us on YouTube and Instagram:
Spencer: @theathletespecial
Allie: @allie_ostrander
49 min
March 21, 2025 Controversial Running Topics
In this episode, we go over arguable running topics.
54 min
March 15, 2025 The Sister Episode: our relationship with running and each other through the years
In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to [email protected]

Follow us:
@allie_ostrander (Instagram and YouTube)
@taylor.ostrander (Instagram)
1 hr 26 min
March 07, 2025 Would You Rather: Running Edition
In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals and answer listener questions. I hope you enjoy the episode and, as always, you can send any questions, comments, or ideas to [email protected]

Follow us on YouTube and Instagram:
Spencer: @theathletespecial
Allie: @allie_ostrander
55 min
February 28, 2025 Snog, Marry, Pie: Running Edition
In this episode we play the game "snog,marry,pie" but instead of people we're going through running training methods, recovery tools, nutrition hacks, toxic traits, and much more. This is a fun little deep dive into the things we love and despise about the running world ;)

Follow us on YouTube and Instagram:
Spencer: @theathletespecial
Allie: @allie_ostrander
48 min
February 21, 2025 Our First Half Marathon! || Training Lessons and Tips!
We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lessons we learned along the way.
46 min

About Every Step of The Way

From the publisher's feed

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions,…