In this episode we go over all the details of the proposal and talk about being engaged!!

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Spencer: @theathletespecial

Allie: @allie_ostrander

In this episode, we go over arguable running topics.

In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to [email protected]

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@taylor.ostrander (Instagram)

In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals and answer listener questions. I hope you enjoy the episode and, as always, you can send any questions, comments, or ideas to [email protected]

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Spencer: @theathletespecial

Allie: @allie_ostrander

In this episode we play the game "snog,marry,pie" but instead of people we're going through running training methods, recovery tools, nutrition hacks, toxic traits, and much more. This is a fun little deep dive into the things we love and despise about the running world ;)

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Spencer: @theathletespecial

Allie: @allie_ostrander

We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lessons we learned along the way.

In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport. We also give general life updates and answer listener questions. Let us know in the comments if you enjoyed this episode, and we would love if you rated us 5 stars and hit follow :)

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Spencer: @theathletespecial

Allie: @allie_ostrander

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running.

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Spencer: @theathletespecial

Allie: @allie_ostrander

In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.

In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to [email protected]

Follow us on Instagram and YouTube:

Spencer: @theathletespecial

Allie: @allie_ostrander