In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to everysteppodcast@gmail.com Follow us:@allie_ostrander (Instagram and YouTube)@taylor.ostrander (Instagram)

In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to everysteppodcast@gmail.com Follow us: @allie_ostrander (Instagram and YouTube) @taylor.ostrander (Instagram)

The Sister Episode: our relationship with running and each other through the years

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

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The Sister Episode: our relationship with running and each other through the years

The Sister Episode: our relationship with running and each other through the years

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