We all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care, whatever it is for us. We are busy with work, raising families, kids activities, or hanging out with friends. In other words, we have things to do. In this episode, I share why we feel tapped out when it comes to our time and what to do about it so that you can fit healthy activities like running into your busy life.

All this and more coming up on today's show.....