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RBS
RBS episodes
- E16 Scandal Rewatch
I’m back! It’s been a whole year since my last episode, and what better way to return than with a full rewatch of Scandal. 🍷 From Olivia Pope’s power coats to all the wild plot twists, I’m sharing my favorite moments, what hit differently this time around, and why this show still pulls me in. Think of it as a catch-up chat, laid back, fun, and long overdue.
23 min - The good ole 20s depression and anxiety and coming out of it almost intact
This episode is the first of this series talking about the depression and anxiety I experienced in my 20s and some triggers that I have been introspecting on
Later episodes, I will talk about diagnosing and the things I have been doing that help.26 min - Happy Birthday Mom - Being your parent's favorite child
The title is a self proclamation lol, I don't actually think she had a favorite but this episode is dedicated to discussing the relationship I had with my mom and sharing how grief changed my life for better. I also spoke about how to heal as an adult, you have to heal the inner child which includes you digging into a lot of childhood trauma.
34 min - Ending the Friendship breakup cycle one introspection at a time
We all have experienced the heartbreak that comes from breaking up or ending friendships. Almost hurts more than romantic relationship so lets spend this episode discussing the root of one of mine and what I realized about myself. Self acceptance is the most important lesson from this video. Thank you for listening and watching
30 min - Why I extremely grateful to be single at 30
In this episode I share my personal journey through dating in my 20s and the sacrifices I made for love. From prioritizing relationships over my own needs to losing sight of who I truly am, this experience taught me valuable lessons about self-worth and self-discovery. Join me as I reflect on the highs and lows of dating, and how I finally found myself amidst the chaos.
24 min - How being laid off rewired part of my brain
Unexpectedly losing my job was a roller-coaster of emotions. In this
video, I share my personal experience, the challenges I faced and thestrategies and mindset that helped me overcome this difficult time. Ihope my story can provide support and inspiration to others goingthrough similar situations. There is light at the end of the tunnel44 min - Existential Crisis and Many More
This episode I shared personal updates on whats been happening with me including anxiety about my work and existential crisis on where life is headed
25 min - Bullying or Not Bullying? (Friendship Heartbreak Part 1)
In this new series not necessarily consecutively, I will be drilling down and gisting on some of my heartbreaks including friendships lol.
25 min - We are here to gist, get your inspirations elsewhere
Keeping it very light henceforth. This week, we are catching up on my high school romance, content creation and happenings in Nigeria.
21 min - RBS is Back to Business - Setting New Year Goals VS Having a Theme
Welcome back from Holiday. So excited to be back today for Week 1 of
RBS. This year, we will be doing both audio (on spotify) and video onYoutube to give the people visuals (since Beyonce wont do it).This first episode is simply catching up since the last episode,birthday blues and setting expectation for the year.I also talked about how beneficial it is to have a theme of the year tohelp drive your year so that you are not overwhelmed with all the goalsno matter how tiny they can be.Looking forward to more episodes.Check out the podcast onspotifyhttps://open.spotify.com/show/3UlzwKCBjaTBvW01dYybDg?si=50006a58329e4d1einstagram - https://www.instagram.com/salmat.k.o/Youtube https://youtu.be/IRL2SjhySzk?si=uvoriw0r-DqEtu0T
10 min
About RBS
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