(#153) Marisa Inda is this week's guest on the RT podcast. Marisa is top level competitive powerlifter, former gymnast, former competitive bodybuilder, and mother of two. She's had amazing success as an athlete and trainer and you'll hear her story and training insights in this...

(#152) In this week's show I wanted to give a few important updates about the release of my NEW book – The Edge of Strength. It's been a bit hectic since the release of the book, so I wanted to share some key updates and let...

(#150) Danny Matta, physical therapist and strength coach, joins me this week for a podcast milestone – the 150th episode. It’s hard to believe The Rdella Training Podcast is 150 episodes STRONG and I’m excited to share another great interview with you this week. Dr. Danny Matta is...

(#148) Ray Toulany, host of The Super Strength Show, joins me this week to discuss his story and approach to strength and performance. Ray is passionate about physical culture and he shared many great insights in this episode. This is a rare opportunity to learn from...

(#147) Dan John returns for a fantastic interview this week on the podcast. Dan is one of the most respected and recognized coaches in the fitness industry. He’s the author of Never Let Go, Intervention, Can You Go, Mass Made Simple, and has co-authored Easy Strength...