(#237) This week, I’ll bring you something very different, something I’ve never done before. Motivational? Inspirational? Maybe. Many life lessons can be learned from sports. I believe that. It’s hard to explain why this podcast is so important, so please take a listen to understand...

(#236) In this week’s episode, I’ll discuss one of BEST fitness and performance conferences you should consider attending this year. Kettlebell science and sports nutrition – what do they have in common? I’ll tell you in the episode. I’m very excited to share some “breaking...

(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of scientific research and the rate of injury in...

(#234) Dr. Mitch Babcock joins the podcast this week for a great conversation about how he combines his background as a strength athlete, physical therapist and strength coach in an innovative approach to maximizing performance and minimizing risk for injury. You could say that his...

(#233) Here’s my 6th annual post that I do each year as I reflect back on the best “fitness” books I’ve read during the last 12 months. My criteria for this year’s list is as follows: Books that were released sometime during 2017 Books I...

(#232) Jerzy Gregorek is this week’s amazing guest. Let me tell you, this is an episode you don’t want to miss. Jerzy is the creator of the Happy Body program. He’s an author, poet, weightlifter and I am extremely excited and honored to have Jerzy...

(#231) One of my favorite questions to ask every guest on the show is “what’s the #1 book that you recommend the most to others?” In this week’s session, I’ll give you my answer to that question and I’ll tell you why this book is...

(#230) Jim Kielbaso, a top strength and conditioning coach and president and CEO of the IYCA, joins the podcast this week for an incredible interview. If you’re a parent or a coach – this is an episode you have to listen to. Jim Kielbaso is a...

(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life. Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And, he’s also self described minimalist – and generalist. What exactly...

(#228) Jon Engum, Martial Arts Expert and Master SFG Strong First Instructor, is this week’s featured guest. This is the first time Jon has been a guest on the show and I’m very excited to have him share his incredible knowledge. Jon is the author...