Rdella Training : The Strength & Performance Podcast

(#247) After a 2 month hiatus from the podcast, this week's episode covers the latest happenings and explains why the layoff.

Most importantly, I'll tell you about the future of the podcast.

Please be sure to take a listen this week and hear what's been going on and learn about what's coming.

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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The Rdella Training® Podcast is typically published every Wednesday with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something.

That's exactly what I'm doing with the podcast right now.

I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing.

Sometimes you have to take a step back, when you want to take a BIG step forward.

I'll give you 3 examples of how this approach can apply to anything.

For the latest on The Rdella Training Podcast, take a listen to this week's episode.

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

SUBSCRIBE AND REVIEW THE SHOW IN STITCHER

SUBSCRIBE IN GOOGLE PLAY

The Rdella Training® Podcast is typically published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES:

• SportsNutritionSociety.org

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]

(#238) What is true strength? What is the unthinkable? I'll give some context in regards to this past week's tragic events. I had 3 choices for this week's episode. I chose the hardest one. Sit down with me for a cup of coffee and just...