Rdella Training : The Strength & Performance Podcast

(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such good things.

Pat Flynn is a 'fitness minimalist' and co-author of the book Paleo Workouts For Dummies. He has written extensively about how to get more with less at his primary website, Chronicles of Strength.

Pat always brings massive value and insight about training and so much more. This session was a lot of fun and it's loaded with great information, including all the details about his upcoming book project.

Here's what you'll learn this week.

• What Pat does to maximize training this time of year
• A minimalist training session example he recently did
• Nutritional strategies around the Holidays
• How Pat describes his nutritional approach
• The importance of protein supplementation
• Why sustainability is essential for nutritional success
• Pat's secret protein bar...
• Why it's not a good idea to get "H-angry"
• Key learning strategies that Pat uses to take action
• What his upcoming book is all about
• What is skill stacking - and how to use it to your advantage
• Why great is the enemy of good (a contrasting viewpoint)
• The rule of 80% - how most can successfully use this strategy
• Why there's a lot of advantages to being a generalist
• Pat shares his top 5 skills to be successful
• How to develop the skill of focus
• The daily mediation practice he implements
• What his morning ritual consists of
• He discusses the painful process of writing a book
• Actionable closing advice after listening to the interview...
• And, the strategic application of focused-goal-setting

[click_to_tweet tweet="You're probably better off being good to great at many different things and then stacking those skills to form competitive and creative advantages. - Pat Flynn" quote="You're probably better off being good to great at many different things and then stacking those skills to form competitive and creative advantages. - Pat Flynn"]

[jbox color="green" radius ="2"]This week's podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To RdellaTraining.com/getsmart to learn more and test out a FREE 3-day trial.[/jbox]

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

[click_to_tweet tweet="You can be a master and an expert in many different things. -Pat Flynn" quote="You can be a master and an expert in many different things. -Pat Flynn"]

SHOW NOTES:

• ChroniclesOfStrength.com
• HowToBeBetterBook.com
• How To Read A Book
• Head Space App
• The War of Art

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough.

In this week's short session, I'll explain how using the practice of gratitude amplifies your life and helps you "win the day." Learn the simple way to use gratitude in daily practice to help dominate life.

A few things you'll learn this week:

• The 3 main benefits of expressing gratitude
• Why gratitudes makes you stronger
• What I'm most grateful for today (examples)
• How to practice gratitude every day
• Discover the power of the 7-day gratitude challenge

Get value from this podcast?

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• Tools of Titans by Tim Ferriss

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he's had to deal with and how he finds strength to move forward.

Dustin has a long history as a kettlebell instructor. He has been devotedly training with kettlebells since 2004 and has been a certified kettlebell instructor under Pavel Tsatsouline since April of 2006.

First with Pavel's RKC and now proudly with StrongFirst. He has had the honor of serving as Team Leader in both organizations and actively promotes StrongFirst training methodologies and now as his health permits out of ACWA Tulsa.

I met Dustin back in 2012 at an event that you'll hear about in the opening part of our interview.

Here's what we discussed this week:

• How Dustin stumbled into strength training
• His journey with kettlebells
• The very first kettlebell exercise he ever did
• The major life challenge he's dealing with right now
• How he's managing his biggest life challenge
• What it's like to go through dialysis
• How he initially dealt with his disease
• Specific mental practices he used to turn the corner
• How he uses meditation
• His simple "breath work" practice
• Books he reads to keep his mind strong
• How WE can help Dustin and others...
• Learn about the upcoming kettlebell swing challenge
• Options we have to help kidney patients
• Dustin's biggest concern post-transplant
• His long-term vision for the swing challenge

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Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• AllTheSwings.com
• Dustin Rippetoe's GO FUND ME Page
• MayoClinic.org/livingdonor
• As A Man Thinketh - Ray Porter Audio Edition
• Meditations by Marcus Aurelius

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition.

In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the majority of our time on an in-depth and comprehensive discussion about protein, specifically looking at plant-based versus whey-based protein.

His background, experience, and knowledge is amazing and you are guaranteed to take away valuable insights and actions from this session.

Here's what you'll learn about this week on the show:

• What shaped his career as a researcher and clinical practice
• What he's so passionate about and why
• Some rather shocking facts about Celiac disease
• His own story of dealing with Celiac disease and the associated problems
• Plant-based proteins vs Whey-based proteins - what you need to know
• The truth about different protein supplements
• How to know what protein is BEST for you?
• An athlete's case study on protein detective work
• How to recognize your reactivity to the foods you eat
• What's important to understand about Pea protein vs Whey protein
• Which plant-based protein is potentially best?
• How protein helps athletes?
• Understand the importance of Amino Acid content
• What you should feel like after protein consumption
• How to maximize recovery with protein timing
• Key advice for reading supplement labels!!!
• Why it's important to have the NSF label approval
• Why Modus Nutrition?
• Get a complete review of the products at Modus
• What constitutes the Modus Plant-Based protein?
• The take-away action after listening to the show...

[click_to_tweet tweet="The human body is really fascinating. Know your body and know your proteins.Know your diet the way you know your fitness. - Dr. Robert Pastore" quote="The human body is really fascinating. Know your body and know your proteins. Know your diet the way you know your fitness. - Dr. Robert Pastore" theme="style5"]

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Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• ModusNutrtion.com
• Celiac Disease From Mayo Clinic
• Research Paper on Pea Protein vs Whey Protein
• The Case Against Sugar
• NSF For Sport Certification
• The Modus Movement Podcast

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success.

He's also the co-author of a NEW book titled "The System," which outlines his approach to program design in which he produced some of the strongest, high-performing, and durable athletes in the NFL.

His list of accomplishments include: 10 years as a college strength and conditioning coach, 21 years as an NFL strength coach working with the NY Giants and legendary coach - Bill Parcells, 7 seasons with the New England Patriots, followed by helping the Tamp Bay Buccaneers win their first Super Bowl in 2003, before finally finishing with the San Francisco 49ers.

Aside from Super Bowl triumphs, he has received multiple awards for his coaching accomplishments, including the President's Award for the NFL's top strength and conditioning coach. These are only some of his vast accolades.

His passion, knowledge, and authenticity are unparalleled. I'm truly honored to share this great interview with you.

Here's what you'll learn about in this week's session:

• The one thing that's been the highlight of his accomplished career?
• If there was something that made him successful, what was it?
• Key coaching insights that make a huge difference
• 4 stages of the coach-athlete relationship that lead to greatness
• The critical importance of self-belief
• Who he says were "pioneers" in the profession
• What he learned from the great coaches and leaders?
• What makes "the system" different from other approaches?
• Why "the system" became the competitive advantage
• A layman's explanation of "the system" approach to training
• The 2 crucial variables in training
• Why "the system" approach works
• The "bell-curve" explanation of the training cycle
• The secret to adaptation
• The 2 exercises that aid performance more than anything else
• What's the hardest part of "the system"
• How to determine changes to the program
• A detailed explanation of how the program works (what it looks like)
• How the program adds the principle of "variety"
• How anyone can learn the principles of "the system"
• Is "the system" for coaches only?
• How he kept his athletes virtually injury-free
• Where most injuries come from (according to Rob Panierello)
• What the athletes should "feel like" after completing the training
• The importance of technique!
• A key coaching cue for the squat
• How important is strength and what type of strength is most important?
• Why the emphasis on ballistic movements
• Have the Olympic lifts fallen out of favor with coaches?
• What is essential to understand about "the system" approach
• What is the fundamental concept on which "the system" is based
• Actionable closing advice after listening to the interview…
• A generous way Coach Parker can continue to help coaches…

[click_to_tweet tweet="Players progressed farther and faster. They stayed in a physical peak longer in their career. -Coach Parker discussing benefits of "The System" " quote="Players progressed farther and faster. They stayed in a physical peak longer in their career. -Coach Parker discussing benefits of "The System" " theme="style5"]

Get value from this podcast?

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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[click_to_tweet tweet="We were so much stronger than the other teams, I felt sorry for them. - Former NFL Player, Harry Carson" quote="We were so much stronger than the other teams, I felt sorry for them. - Former NFL Player, Harry Carson" theme="style5"]

The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

Some of my notes outlining a training example from The System.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• OTPBooks.com
• The System on Amazon

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox][jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#262) Atomic Habits is a new, breakthrough book by James Clear and it's about how small changes make the biggest difference.

Habit development is something that can have a major impact on all of our lives in nearly every way possible - health, business, family, and so much more.

It's been a while since I've done a book review on the podcast and I really wanted to take the time to talk a little about how this book can improve the quality of your life.

Atomic habits is based on the latest science with proven, practical applications to get better every day.

I'd hate to let this great resource slip by you because I know how much of a difference it can make, no matter what you're trying to achieve.

In this short session, I'll share just a few on my immediate mindset shifts and takeaways from reading the book.

[click_to_tweet tweet="Habits create the foundation for mastery. - James Clear" quote="Habits create the foundation for mastery. - James Clear" theme="style4"]

[jbox color="green" radius ="2"]This week's podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To AudibleTrial.com/strengthpodcast to learn more and get a FREE audiobook.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

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NOW AVAILABLE ON SPOTIFY!!!

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping people consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES:

• JamesClear.com
• Atomic Habits

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#261) The first rule of great training is to "do no harm." Train safe has been my unbreakable first rule for strength training and I've personally learned the importance of this the hard way.

In this session, I'll discuss 7 ways we can work to minimize risk for injury with strength training.

While the risk for injury is inherently small with strength training, there are certainly things we can do to maximize performance results and minimize our risk for injuries.

I'll share 7 specific ideas about the things we can do to stay injury-free for the long haul.

Staying injury-free is the key to successful training.

[click_to_tweet tweet="The greatest risk with exercise is not getting started. -American College of Sports Medicine" quote="The greatest risk with exercise is not getting started. -American College of Sports Medicine" theme="style5"]

Get value from this podcast?

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• The Pain Performance Matrix (Episode #243)

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#260) Danny Sawaya joins the show this week.

Danny is the Founder and owner of Tucson Strength and Tucson Barbell Club in Tucson, Arizona.

He is a Strong First Team Leader, Certified Strength and Conditioning Specialist and FMS level 2 certified specialist. His athletic background spans from being a competitive powerlifter to competing in marathons and even an Ironman event.

Danny's insane story of quitting his job to start to gym - with a family, no money, and no clients. Now Danny is getting ready to open up a 12,500 square foot training facility.

Danny shares his epic journey from quitting his trainer job to where he is today in a fantastic interview session where he holds nothing back.

Here's what you'll hear about this week:

• Danny shares a little about his background and how he got his start
• Why he decided to open a gym and what he wanted to do different
• The best advice he tells gym owners when getting started
• What he says he would have done differently
• How he went from a 1,000 sq. ft. facility to over 12,000
• How he differentiates from Big Box Gyms and CrossFit
• Danny's keys to successful gym ownership
• He shares the specifics of what he does different from others
• Do people buy into the concept of strength?
• The biggest mistake gym owners make
• Why Danny says his program is not for everyone
• What he says is the most important part of his gym experience
• What's in his "code of conduct"
• The "dark side" of gym ownership
• How he handles the "stressors" of being a gym owner
• Who he looks to for learning and mentorship
• The one thing he says that makes him successful
• How he gets better and becomes his best self
• How the tools of Life Coaching helped him overcome challenges
• Would Danny recommend opening a gym?
• What has to happen before answering that question
• Current trends with local gyms
• What are the KEY steps to open a gym (step-by-step)
• Advice grow and scale your business (as a gym owner)
• Books he recommends
• Great closing advice for every listener

[click_to_tweet tweet="I'm always looking for a better version of myself and a better version of this gym. - Danny Sawaya" quote="I'm always looking for a better version of myself and a better version of this gym. - Danny Sawaya" theme="style5"]

[jbox color="green" radius ="2"]This week's podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To AudibleTrial.com/strengthpodcast to learn more and get a FREE audiobook.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• TucsonStrength.com
• The Power of Broke
• Start With Why
• Blue Ocean Strategy

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#259) Jeff Pelizzaro is this week's featured guest.

Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer's Guide to a Bogey Proof Workout.

He's the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple: Help golfers Train Harder, Practice Smarter, and Play Better Golf.

Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronger on and off the course.

This week on the show, Jeff and I had a great chat about his highly successful approach to movement and strength with the golfers he works with. He shares his specific methods that allow for peak performance in the game of golf.

Here's what you'll learn about this week:

• Jeff's backstory and how he ended up specializing in Golf Fitness
• I share my own "golf story" that I've never shared before
• How golf is a lot like kettlebells and weightlifting?
• What Jeff enjoys most about working with the golf population
• How strength training can improve golf performance
• How he evaluates golfers to maximize performance
• What body segments limit the golf swing the most?
• His simple approach to better movement and strength
• How he cautiously uses kettlebells in his training program
• What he thinks about using the get-up for golfers
• Benefits of the get-up for the golfer
• What his "go-to" exercises are for golf performance
• The method he uses to increase speed
• His global approach to fixing low back pain
• Misconceptions golfers have about strength training
• Why hypertrophy training is actually a great thing for golfers
• Examples of the young generation of golfers who are lifting heavy
• Learn about the gold standard golf certification - The TPI
• What to look for when looking for a golf fitness professional
• Advice for coaches or trainers who are looking to work with golfers
• Where to start on 18Strong.com?
• Jeff's unconventional book recommendation
• The takeaway action after listening to this interview...

[click_to_tweet tweet="Your body is the most important piece of equipment that you own. - Jeff Pelizzaro" quote="Your body is the most important piece of equipment that you own. - Jeff Pelizzaro" theme="style5"]

[jbox color="green" radius ="2"]This week's podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To AudibleTrial.com/strengthpodcast to learn more and get a FREE audiobook.[/jbox]

Get value from this podcast?

Please take a minute to review the show. It's fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review

SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• 18Strong.com
• YouTube Channel for 18Strong
• Five Lessons - The Modern Fundamentals Of Golf
• The Golfer's Guide to a Bogey Proof Workout
• TPI Certification
• Fearless Golf
• Think And Grow Rich

[jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you'd like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

(#258) Tim Anderson, multi-book author and co-creator of Original Strength, returns to the podcast this week.

In this week's session, we discuss practical ways we can all move better, feel better, get stronger, and live a better life. The methods he teaches are simple, scalable, and valuable for all. So, this week Tim came back to the show to tell us about the latest advancements with the Original Strength system, as well as provide tactical tips and take-aways.

Here's what you learn this week:

• A quick description of the mission Original Strength
• What it means to "Press Reset"
• How the OS system continues to advance
• How the new book builds on previous work
• Why the 3 pillars are foundations to great performance
• How to progress and load the reset movements
• Who the new "performance" system is designed for
• What hooked NFL strength coach Chip Morton with OS?
• Why simple neck nods are so powerful and deceptive
• Understand the role of the vestibular system in performance
• How and why to progress with vestibular training
• What you need to keep your tongue on the roof of your mouth? (Huh?)
• Nervous system vs. vestibular system?
• Who can benefit the most from the new book?
• Specific example of OS Performance in a lifting session
• Learn "one of the deepest wells" of the OS system
• A daily breathing practice that Tim recommends
• Additional resources to learn about Original Strength
• Great closing advice!

[click_to_tweet tweet="Your body is amazingly and wonderfully designed. You are not stuck. -Tim Anderson " quote="Your body is amazingly and wonderfully designed. You are not stuck. -Tim Anderson " theme="style1"]

[jbox color="green" radius ="2"]Get the Training Mistakes Guide. Go to RdellaTraining.com/mistakes to get the FREE guide now.[/jbox]

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many "world-class" coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world.

SHOW NOTES:

• OriginalStrength.net
• Performance - The Next Level
• Success Stories HERE
• Original Strength VIDEOS

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]