Angela is joined by Terre Passero, a Certified Stress Mastery Educator and the founder of PopStressNow.com. She discusses mindfulness, how she helps people deal with stress, the different types of stress that are encountered, tips for dealing with these issues (including the best breathing cycles), and her thoughts on how best to re-enter physical work places as we approach the end of the pandemic. Use code 'PopStressNow' on PopStressNow.com when scheduling a 1 on 1 stress management coaching session to receive a special discount!

NAMI's Chief Strategy and Operations Officer Sherman Gillums, Jr. joins Angela to discuss why he joined the National Alliance on Mental Illness, offers tips on what parents can do to look out for their children, discusses how long it takes to diagnose a mental illness in a child, and more. You can learn more about NAMI's Family Support Group, which are discussed during the episode, at this link.

Angela is joined by Geraldine Markel, PhD, an educational psychologist and board-certified executive coach specializing in working with high-achieving professionals who experience ADHD-like behaviors. They discuss distractions Geraldine observes in individual's lives, how to reduce distractions, what to do if you think you have ADHD, why she decided to shift careers, and more. Visit ManagingYourMind.com to learn more about Geraldine, and to find her books.

Angela is joined by WebMD.com's chief medical officer Dr. John Whyte MD MPH, who explains the popular site's evolution, the importance of checking in on friends and family, his thoughts on focusing on what you're doing well as opposed to what's wrong, how we find comfort, and more. You can follow him on Twitter and Instagram.

Angela shares information about the podcast's worldwide audience. Thank you to everyone who's listening to the podcast, and stay tuned for more great episodes!

Eleanor Loiacono is an Associate Professor of Business Analytics at The College of William and Mary in the Raymond A. Mason School of Business. She discusses how she came up in her career, how she remains focused, tips for parents who are raising a student, how she works with others to overcome challenges, and who inspires her. To learn more about Eleanor and her work, visit EleanorLoiacono.com.

Angela discusses RE-Focus: The Creative Office's pillboxes, which are designed to help inspire you to overcome difficulties in life. Visit Time2REFocus.com or Amazon.com to buy your pillboxes today!

Angela shares an update on RE-Focus: The Creative Office's Guided Anxiety Journals, and information about our giveaway for the journals. Visit http://www.Time2REFocus.com to enter the giveaway!

Travis Garza, President of Sales and Marketing at Plexus Worldwide, joins Angela to discuss how he plans his day so that he can remain in the right headspace, how younger generations are feeling about entering the workforce, he shares a deeply personal story of loss and how you can come out of it stronger, and how he handles public speaking engagements.

Angela shares a couple notes of encouragement for those who may be going through a difficult time.