Diving into the importance of setting goals for yourself in more than one category (career, relationships, personal, etc) of your life. We bring to light self evaluation of these categories and provide some tips for balancing these aspects of life. Setting goals in all areas of your life is important for true serenity rather than temporary achievement.

Its easy to want/ envy certain aspects of other peoples lives. Maybe their clothes, lifestyle, personality, or living situation. In this episode I address this type of comparison in relation to my personal experience with it. I encourage you to do the same and use this self awareness to your advantage.

Fear is something that impacts us all in everyday decisions whether or not we consciously acknowledge it. In this podcast we give light to our fears and through acknowledging them, we can make the decision to move forward declining the amount of control fear has on our lives.

Arrive to awareness with me, drawing attention to what is important to us in life right now. In this episode we delve deep into evaluating personal priorities, setting meaningful goals, and creating a life that reflects what is most important to you. Tune in, realign, and thrive in the life you are meant to lead.

Questions that will make you reflect on your actions accompanied by your host (Karsen Rider's) personal answers. You may find resonance with my answers or simply benefit from evaluating where you are/ where you want to be.

Drawing awareness and evaluation to self criticism. What is the root and how do we improve ourselves through compassion rather than scolding?

Discussion on validation (based on https://www.youtube.com/watch?v=ocnl1EPUnq8, Aaron Doughty) . What is the root? Do I seek external validation without knowing it? How do I fill my own cup?