Re-MIND Podcast

Re-MIND Podcast

By Re-Mind PodcastHealth & FitnessMental Health
Download on the App Store

Re-MIND Podcast episodes

  • Eps 27 - Authentic Healing vs. Spiritual Bypassing: Navigating the Fine Line

    Welcome to the Re-mind Podcast: Renew Your Mind. In this eye-opening episode, Dr. Ashleigh Moreland and David delve deep into the world of spiritual bypassing, shedding light on the various ways people can unintentionally navigate around the shadows on their journey to enlightenment.

    Join us as we explore the nuances of spiritual bypassing and its impact on our healing journey. It's a journey that goes beyond the surface of spirituality, diving into the often-unseen pitfalls that can occur when seeking light but avoiding the darkness.

    In this conversation, we uncover the hidden dangers of bypassing, how it affects us, and the importance of recognizing these tendencies within ourselves. Ash and Dave share insights into how to differentiate between genuine healing and avoidance, offering guidance on embracing the full spectrum of the healing journey.

    This episode is an invitation to authenticity, self-awareness, and a deeper understanding of the healing process. Join us as we navigate the path towards more genuine transformation.


    YouTube: https://youtu.be/-rQ5ys3Lkwc

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ


    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    1 hr 2 min
  • Eps 26 - Weight and Self Protection: The Deeper Reasons Behind Weight Struggles

    Welcome to the Re-mind Podcast: Renew Your Mind. In this profound episode, Dr. Ashleigh Moreland and David courageously share their personal stories and struggles with weight, diving deep into the often misunderstood realm of self-sabotage and weight struggles.

    Join us as we unravel the layers of excess weight and explore the self-protection it offers. Through their own experiences, Ash and Dave shed light on how unconscious self-sabotage can serve as a shield, guarding us from perceived threats or unresolved emotional turmoil.

    In this heartfelt conversation, we delve into the reasons behind these protective mechanisms and how they can manifest in our lives. Ash and Dave share their personal journeys of self-discovery, shedding light on the emotional armor that excess weight can represent.

    This episode is a journey of vulnerability, empowerment, and transformation. It's an invitation to examine the weight we carry—both physically and emotionally—and discover the strength that lies within vulnerability.


    YouTube: https://youtu.be/siqG8oxyG8Y

    Fb group link - https://www.facebook.com/groups/858356162424925/

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ


    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    55 min
  • Eps 25 - Calm Parent, Calm Child: The Art of Emotional Resilience

    Welcome to the Re-mind Podcast: Renew Your Mind. In this illuminating episode, Dr. Ashleigh Moreland and David embark on a journey of self-regulation and co-regulation in parenting, offering valuable insights and tools for creating harmony within your family.

    Join us as we explore the transformative power of acute regulation tools AND overcoming chronic dysregulation—strategies that can be applied to bring calm and harmony to both you and your child. Discover how mastering self-regulation becomes the cornerstone of nurturing healthy co-regulation with your little one.

    This conversation dives into the intricacies of understanding your child's dysregulation and the triggers it may evoke within you. We unravel the factors that can cause dysregulation in children, shedding light on how to address these challenges with empathy and connection.

    This episode is a compass for parents seeking to create a nurturing and emotionally resilient environment for their children. It's a guide to navigating the storms of parenting with grace, understanding, and love.

    YouTube: https://youtu.be/BLav_83Q_TU

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    46 min
  • Eps 24 - Were you a good kid? Here's how it might shape adult dysfunction

    Welcome to the Re-mind Podcast: Renew Your Mind. In this eye-opening episode, Dr. Ashleigh Moreland and David shine a light on a deeply ingrained but often unspoken concept—the "good kid." We all grow up with an unwritten "report card" of behaviour, where 'good' or 'bad' checkboxes are invisibly marked by societal expectations and familial conditioning. So - were YOU a good kid? If so, you will probably relate to some of the traits of adult dysfunction we speak about in this episode!

    Join us as we uncover the hidden impact of these labels on children's development and their adult lives. Dr. Moreland and David explore how striving to be a "good kid" can lead to a range of challenges in adulthood, including perfectionism, people-pleasing, and difficulties in authentic self-expression.

    This episode delves into the importance of breaking free from the 'good kid' syndrome, allowing children to embrace their authenticity and uniqueness. We'll discuss strategies for healing the conditioning that often accompanies these labels, fostering a sense of wholeness and self-acceptance.

    It's time to release the constraints of 'good' and 'bad,' and empower individuals to live authentically, free from the weight of unwritten expectations.


    YouTube: https://youtu.be/X98ui8kDbHc

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    Pintrest: https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ


    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    46 min
  • Eps 23 - Guilt, Shame, and Parenting: How Kids Mirror Our Unresolved Emotions

    Welcome to the Re-mind Podcast: Renew Your Mind. In this insightful episode, Dr. Ashleigh Moreland and David delve into the uncharted territory of parenting guilt and shame—two emotions that often run deep in the hearts of caregivers. But what lies beneath these feelings, and why do our children have the power to trigger them so intensely?

    Join us on a journey of self-discovery as we explore the complex dynamics between parent and child. This episode dives into the profound concept that our kids act as mirrors, reflecting back to us our unresolved emotions and the parts of ourselves that were rejected or left unhealed. Through their actions, they evoke emotions we may have suppressed, causing guilt and shame to surface.

    In this discussion, Dr. Moreland and David offer insights into breaking free from those unresolved emotions, embracing self-love and acceptance as key elements of nurturing healthy relationships with our children. By understanding and healing our own wounds, we can create a space of empathy, connection, and growth.

    This episode sheds light on the transformative power of parenthood, inviting you to embark on a journey of introspection, understanding, and ultimately, self-liberation.

    YouTube: https://youtu.be/tksuV061w6k
    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ


    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    52 min
  • Eps 22 - Are you playing small? Break free from the fear of being seen

    Welcome to the Re-mind Podcast: Renew Your Mind. In this thought-provoking episode, Dr. Ashleigh Moreland and David explore a topic that resonates deeply with many—the fear of being seen. This fear, often rooted in past experiences and trauma, can cast shadows over our potential, resulting in us playing small and not fulfilling our greatness.

    Have you ever felt the weight of past shame or guilt, leading you to play small and stay in the shadows? Join us as we unravel the layers of this fear of being seen and its impact on our lives. Dr. Moreland and David discuss how it can manifest as a fear of greatness—a fear of fully embracing our brilliance and stepping into our authentic power.

    In this episode, we delve into the roots of this fear and its connection to past experiences. We provide insights into breaking free from these invisible chains and embracing your full potential. It's time to confront the fear of being seen, shed light on the shadows, and rise to your true greatness.

    This episode is an empowering reminder that your potential is boundless. By unmasking the fear of being seen, you can stop playing small, reclaim your authenticity, step into your brilliance, and create a life filled with purpose and fulfillment.


    YouTube: https://youtu.be/aZH-X1ObgcU

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    54 min
  • Eps 21 - The Art of Unlabeling: Does personality profiling hold you back?

    Welcome to the Re-mind Podcast: Renew Your Mind. In this illuminating episode, Dr. Ashleigh Moreland and David delve into a fascinating topic that touches many aspects of our lives—the influence of personality tests, profiling, and even horoscopes on our identity and growth journey.

    It's not uncommon for people to attach themselves to labels and use them as excuses to stay in a fixed mindset. While these tools can shed light on our current state, they can also become shackles that hinder our potential for transformation.

    Join us as we dissect the impact of personality tests, profiling, and horoscopes on our self-perception and the choices we make. Dr. Moreland and David discuss how to embrace the value of these tools while recognizing that our identity is not fixed—rather, it's a fluid canvas that evolves as we learn and grow.

    This episode serves as a powerful reminder that our potential is limitless, and the journey of personal growth transcends any labels or horoscopes. Discover how to break free from self-imposed limitations, shift mindsets, and open doors to transformative change.

    YouTube: https://youtu.be/qXYu8XvWGg8

    Rise and Thrive: https://riseandthrive.re-mind.institute/

    David’s Linktree: https://linktr.ee/accidental_ascension

    Website: www.re-mind.institute

    Facebook: Re-MIND Institute

    Instagram: https://www.instagram.com/remind.institute

    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ


    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    30 min
  • Eps 20 - Dudes and denial: Barriers to Mens Mental Health

    Welcome to the latest episode of the Re-mind Podcast: Renew Your Mind. In this thought-provoking episode titled "Dudes in Denial," Dr. Ashleigh Moreland and David dive deep into the complex reasons behind why men often resist seeking therapy when facing emotional struggles, addiction, unhealthy relationships, or mental health challenges.

    Stereotypes and societal expectations have long perpetuated the notion that men should be strong, stoic, and self-reliant. However, this podcast episode challenges those norms and delves into the barriers that prevent men from prioritizing their mental well-being.

    Join us as we dissect the layers of masculinity, vulnerability, and the stigma associated with therapy. Dr. Moreland and David provide valuable insights into the emotional journey men face, encouraging open conversations and destigmatization of seeking professional support.

    In a world that's rapidly changing, it's crucial to address the importance of breaking down these barriers. This episode aims to empower men to embrace their emotions, seek help when needed, and foster a new era of emotional well-being and self-discovery.


    YouTube: https://youtu.be/aAmuG9Bi7g0

    Rise and Thrive: https://riseandthrive.re-mind.institute/
    David’s Linktree: https://linktr.ee/accidental_ascension
    Website: www.re-mind.institute
    Facebook: Re-MIND Institute
    Instagram: https://www.instagram.com/remind.institute
    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    46 min
  • Eps 19 - The Price of Personal Growth: Fear of Losing Others to Find Ourselves

    Welcome to the Re-mind Institute's YouTube channel! In this deeply insightful episode, Dr. Ashleigh Moreland and David embark on an exploration of the profound interplay between personal growth and our closest relationships.

    Our past vibrational frequency serves as the foundation of our life, shaping our connections with others. As we grow and evolve, the dynamics of our relationships may shift significantly. Some people rise to meet us on our journey, while others may fall away. Meanwhile, the fear of abandonment can make the idea of personal growth feel incredibly daunting.
    In this episode, we delve into the bittersweet reality of outgrowing someone we love and the potential loss that accompanies personal transformation. We discuss the challenges of navigating relationships amidst growth, and the complex dance of vibrational frequencies in our connections.
    Drawing from their expertise, Dr. Moreland and David offer insights into how our personal growth can reshape our relationships. We explore the fear of losing loved ones as we embark on our growth journey, and how to embrace change with courage and compassion.
    This episode aims to inspire you to embrace personal growth while navigating the complexities of love and relationships. Learn to recognise the power of vibrational alignment and how it influences the people we attract into our lives.
    YouTube: https://youtu.be/2BZN9wxmKXY
    Rise and Thrive: https://riseandthrive.re-mind.institute/
    David’s Linktree: https://linktr.ee/accidental_ascension
    Website: www.re-mind.institute
    Facebook: Re-MIND Institute
    Instagram: https://www.instagram.com/remind.institute
    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
    [Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

    50 min
  • Eps 18 - Resisting resistance: Overcoming self sabotage

    Welcome to the Re-mind Institute's YouTube channel! In this empowering episode, Dr. Ashleigh Moreland and David explore the transformative journey of showing up and following through on things that serve your greater good, even when faced with self sabotage.
    Have you ever found yourself torn between the desire for growth and the powerful resistance that holds you back? It's a common struggle for many on the path to self-improvement. In this episode, we delve into the nuances of embracing commitment to our greater good, even when every cell in our body wants to sabotage it.
    Drawing from their expertise, Dr. Moreland and David offer insights into understanding and navigating inner saboteurs. They share practical strategies and mindset shifts to help you break free from self sabotage and embrace the uncomfortable path to growth.
    Discover the art of showing up for yourself, tapping into your inner strength, and rising above resistance to unlock your true potential. By committing to your growth journey, you'll empower yourself to create a future filled with fulfillment and well-being.
    This episode aims to inspire you to rise above challenges and empower yourself to take the steps necessary for your growth. Embrace the journey of transformation and foster resilience as you step into greatness.
    YouTube: https://youtu.be/5VLMjsLoIyY

    Rise and Thrive: https://riseandthrive.re-mind.institute/
    David’s Linktree: https://linktr.ee/accidental_ascension
    Website: www.re-mind.institute
    Facebook: Re-MIND Institute
    Instagram: https://www.instagram.com/remind.institute
    https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

    53 min

About Re-MIND Podcast

From the publisher's feed

Welcome to the Re-mind Podcast: Renew Your Mind, where we combine neuroscience, spirituality, and personal development to help you heal and transform your life. David Masterton and Dr Ashleigh…