Re-MIND Podcast

Most people think addiction is the problem. But what if addiction is actually the solution—the thing we use to cope, to numb, to escape? In this episode, Dr. Ashleigh Moreland and David Masterton explore the deeper reasons behind addiction, from alcohol and gambling to phone use and comfort eating.

We break down why addiction isn’t just about bad habits or lack of willpower, but a response to something deeper - stress, trauma, disconnection, or unmet emotional needs. David shares his personal experiences with addiction, and Ash explains how addiction can serve a purpose, even when it’s causing harm.

If you’ve ever struggled with addiction, or watched someone you love battle it, this episode will help you understand why people keep going back to what hurts them, and what actually helps.

In this episode, we cover:

✅ Why addiction isn’t just about substances, it can be anything we turn to for escape

✅ The difference between life-giving and life-taking habits

✅ How to tell if you’re using something as a coping mechanism

✅ Why "just stop" doesn’t work, and what does

✅ The role of shame and self-worth in breaking free

If this resonates with you, know that you're not alone. We’re here to help, reach out anytime.

🔗 Watch Johann Hari’s TED Talk Everything You Think You Know About Addiction Is Wrong

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Ever feel like life just keeps throwing storm after storm your way? Like no matter how much you try to stay strong, the challenges keep coming? In this episode, Ash and David dive into a powerful shift in perspective that can change the way you experience tough times.

Using the analogy of palm trees bending in the wind, they explore how resilience isn’t about avoiding life’s storms, it’s about learning how to move through them without breaking. You’ll discover why some of the strongest people you know have been through the hardest challenges, how struggle can actually be a catalyst for growth, and the key to finding peace even when everything around you feels chaotic.

If you’re feeling stuck, overwhelmed, or like life is justtoo much right now, this episode is for you. Tune in to learn how to shift your mindset, stop resisting the inevitable ups and downs, and start seeing hard times as the thing that’s actually making you stronger.

YouTube:https://youtu.be/HMGgY47aVnURise and Thrive:https://riseandthrive.re-mind.institute/

David’s Linktree:https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram:https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Have you ever felt like life is taking more from you than it’s giving? Like no matter how much inner work you do, the rewards just don’t seem to match the effort? In this episode, we explore what it truly means to surrender, beyond just letting go, beyond just "trusting the process."

David shares his personal experience of navigating major life changes, from moving house to shedding old identities, relationships, and expectations. We talk about the frustration of feeling like you’ve done the healing, only to find yourself asking, Where’s my payoff? We unpack the difference between obedience and faith, expectation and surrender, and why real transformation often feels like losing everything before you gain something new.

If you’re in the thick of uncertainty, this episode is for you. Tune in as we discuss:
🔹 Why surrendering is harder than it sounds
🔹 How hidden expectations can make healing feel like a battle
🔹 The role of faith and trust when nothing makes sense
🔹 What to do when you feel like you’re being "stripped bare" by life

You’re not alone in this. Let’s talk about the messy, uncomfortable, but ultimately transformative process of trusting the unknown.

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of The Re-MIND Podcast, David Marston and Dr. Ashleigh Moreland explore practical sleep hacks to help you get a better night's rest - starting tonight! Building on last week’s discussion about rest and relaxation, they delve into the essentials of sleep hygiene, sharing simple yet effective tips for improving your sleep environment, routines, and overall quality of rest.

Dr. Ashleigh unpacks the science behind light, deep, and REM sleep, highlighting how each stage impacts your memory, immune function, and emotional well-being. From understanding how heart rate variability affects sleep to tackling common disruptors like cluttered bedrooms, inconsistent routines, and even fast dopamine habits, this episode covers everything you need to know to wake up feeling refreshed.

Whether you’re struggling with restless nights, curious about how sleep influences your health, or simply looking for actionable advice to improve your sleep, this episode is packed with insights. Don’t miss the free downloadable sleep checklist in the show notes to kickstart your journey to better sleep. Sweet dreams!

https://re-mind.institute/free-resource-optin-Top-Tips-For-A-Good-Nights-Sleep

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of The Re-MIND Podcast, Ashleigh and David dive into a thought-provoking listener question: "Are rest and relaxation the same thing?" Together, they unpack the key differences between these often-confused concepts and explore what it truly means to feel rested and relaxed.

Using personal insights and physiological data, Ashleigh shares her experience of tracking sleep and uncovering surprising factors that impact restfulness. David reflects on his own soothing habits and the challenge of finding genuine relaxation amidst life’s demands.

Listeners will learn:

This episode is packed with relatable moments and actionable insights, helping you rethink how you approach rest in your own life. Whether you’re struggling to feel rejuvenated or simply curious about optimising your downtime, this conversation will leave you with plenty to reflect on.

Eps 34 - Self-soothing and numbing out... is it REALLY restful?

YouTube: https://youtu.be/wrAsS7KmZpE

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton explore the transformative concept of Release to Receive. Why do we need to let go of what no longer serves us before we can welcome new opportunities and growth? Through personal stories, insights on attachment styles, and analogies like the "cup of juice" and the "buffet of life," they unpack the emotional and spiritual challenges of trusting the process of change.

Ashleigh and David share their own journeys of overcoming anxious attachment, releasing fear, and learning to trust that the right people, opportunities, and experiences will come into their lives at the right time. They delve into the role of faith, intuition, and letting go of backup plans, as well as the powerful idea of living without fear of missing out.

Whether you're holding on too tightly to relationships, possessions, or old patterns, this episode will inspire you to reflect on how releasing can create space for the life you truly deserve. Join us for a mix of wisdom, humour, and practical insights to help you trust the process of change.

YouTube: https://youtu.be/DcrmWGDXJHQ

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the concept of JOMO - The Joy of Missing Out - and how it can bring peace and fulfilment into your life. If you've ever struggled with FOMO (Fear of Missing Out), you'll resonate with this honest and personal reflections on the internal tug-of-war between what we want in the moment and what truly serves us in the long term.

From the temptation of comfort food to navigating social situations, Ash and David share real-life examples of how FOMO can hijack our decisions and lead us to abandon our goals. They discuss the power of reframing these moments, focusing on the gifts that saying no can bring, and learning to trust your intuition to guide you toward what’s right for you.

You’ll discover actionable insights to shift your mindset from scarcity to abundance, embrace the joy in the choices you make, and find peace in trusting that what’s meant for you won’t pass you by. This episode is packed with wisdom, humour, and practical strategies to help you cultivate JOMO and live more aligned to your values.

Whether you're saying no to something small, like a tempting snack, or something bigger, like a misaligned opportunity, this conversation will leave you inspired to embrace the joy of missing out.

Tune in now and start finding peace in saying no.

YouTube: https://youtu.be/VUJafqB0F6o

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Ever feel like you're stuck in a loop with your New Year’s resolutions? The same goals, the same excitement, but ultimately the same disappointment? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into why so many of us repeat the same resolutions year after year, and why they don’t stick.

Join us as we explore the real barriers to success, why simply wanting something isn’t enough, and how doing the inner work can transform your approach to goal-setting. Learn how to align your goals with your identity, elevate your mindset, and set intentions that actually lead to lasting change.

Whether it’s weight loss, career aspirations, or personal growth, this episode is packed with relatable stories, practical insights, and a healthy dose of self-compassion to help you step into 2025 with a renewed sense of purpose. Tune in for actionable strategies to finally make this the year your resolutions become a reality!

YouTube: https://youtu.be/vPX7J7eS0w4

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton unpack the emotional rollercoaster that the holiday season often brings. With its pressure-cooker environment of family dynamics, high expectations, and personal triggers, Christmas can bring out the worst in even the most well-intentioned among us.

Ash and David explore why we sometimes fall into old patterns during these intense moments and share insights into the gap between who we are and who we aspire to be. They discuss the importance of bringing curiosity, self-awareness, and grace to those holiday slip-ups - whether it’s a sharp comment, an emotional overreaction, or a decision we later regret.

This conversation is packed with practical tips on navigating family tensions, setting healthy boundaries, and reflecting on growth without judgement. If Christmas felt like a test you didn’t quite pass, this episode will inspire you to use those moments as tools for healing and personal evolution.

Tune in for laughs, honesty, and heartfelt wisdom, and get ready to show up as your best self, even when the pressure is on.

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton explore the challenging world of children’s extreme behaviours and how to approach them without taking it personally. From tantrums to talking back, they discuss why certain behaviours feel overwhelming, the role of a child’s developing brain, and how our own past experiences and triggers as parents can shape our reactions.

You’ll learn practical strategies to set boundaries, foster emotional intelligence, and build a healthy dynamic with your children - all while maintaining your sanity. Ashleigh and David dive into the importance of self-awareness, addressing our own capacity as caregivers, and how to model the behaviours we want to see in our kids.

Whether you're navigating defiance, boundary-testing, or simply feeling the strain of parenting, this episode is packed with insights to help you respond thoughtfully, even in the most trying moments. Tune in and discover how understanding your child’s behaviour can transform your parenting journey.

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]