Round out the month with our special guest, Dr. Lawrence Lazarus sharing from his book on ways that everyone can navigate the system for better health care.

Our guest, Bob Smith is an expert at re-wiring his life. Kindly join us today to find out how.

Spotlighting Mental Health Awareness Month & Older Americans Month, our guest is Billie Frances,  who talks about Guiding Mindful Change. 

To begin our Merry month of May, our guest is Shelley DiAngelo, a specialized nurse with decades of wholistic health experience to bring us a new perspective on well-being.

Our special guest this week is the creative maven, Leslee Richards from the Vortex Theatre here in Albuquerque.

Earth Day epsidoe! Lani Nash from CrossMyPaws.org joins us to talk about  how her rescue organization is helping care for animals here in New Mexico.

Part 2 of my interview with Nicki Bywater, MFT as we talk about the tender topic of forgiveness as we..."tuck ourselves into old age."

My returning guest is Nicki Bywater, MFT, as we begin a two-part intervie discussing the power of letting go.

As this month comes to a close, we can all put a little more spring in our steps. Here are some tips to help you do that.