Nutritionist, Colleen Hughes from Natural Grocers in Rio Rancho joins me to talk about the free, 21 Days to A Healthier You  program.

New year and new ways to be informed and inspired towards living a better life now.

Just a P.S. about two important activities before the end of the year. 

Wrap up this year with information and inspiration to improve your life; along with ways to find personal and global peace.

Our guest, Dr. Barbara Maddoux talks about the difference of Functional Medicine vs. traditional medicine; and  shares some very simple tips that we can begin to improve our health ---even through the holidays! 

We Wish You a Merry Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0

license.https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

Turning information into inspriation for living your best life in your later years.

Begin this holiday month with a sense of being compadres for each other.

Wrapping up National Caregivers Month with special guest,  Anna Yarrow sharing how shemanages being a caregiver while caring for her own needs and artistic expressions.

"I am grateful for what I am and have.
My thanksgiving is perpetual. "— Henry David Thoreau

You heard it here first -- the new initiative for New Mexico older adults, Community Health Care Workers gets announced by my special guests. OH...and it's Thanksgiving weekend.