Self-care is not finite. You don’t go to X number of therapy sessions, write “this” number of journal entries, meditate “this” many times and become cured. It’s a continuous process of discovery and growth, and it looks different for us all.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale. 

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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Show yourself the sympathy and compassion you give to others.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale. 

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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Vulnerability is essentially the gateway to a lasting relationship. It allows us the space to listen, to open up to be heard, and to trust.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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True change often happens in our most uncomfortable and vulnerable moments.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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It's important to develop a strong response muscle, instead of simply reacting when faced with hardships. That way, you're more capable of seeing the benefit, uncovering the lesson in it all.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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Treat others how you want to be treated, yes, but manage your expectations. We have no control over how people act or think. It'll save you the disappointment.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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Blessings are near, but it isn't until we get out of our own way, God's way, the universe's way, to receive them.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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Are you wishing and hoping? Or are you doing, and working to make things happen?

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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Happiness is in the here and now.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale. 

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com.

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
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Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale. 

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_