Reach for Wellness

In this month’s Reach for Wellness episode, Zeeshan reflects on his gratitude for nature, movies, and sports as tools to prevent burnout. As a therapist helping kids navigate their challenges, he shares valuable insights on overcoming struggles through personal passions and community. Listen to the full episode for tips on channeling wellness through meaningful activities.

In this month’s Reach for Wellness episode, Ky reveals how his family maintains their mental health during the spooky season. His family embraces this time of year by planning spooktacular activities that reduce fear and promote wellness. Listen to the full episode to discover how Ky stays connected with his family during his favorite time of year. 

In this month’s Reach for Wellness episode, Jennifer and Faith talk about the importance of routine, self-care, and hope to improve mental health and prevent suicide. Faith and Jennifer are both members of the Suicide Prevention Committee at Community Reach Center and have been busy raising awareness during Suicide Prevention Month. Check out the episode for tips on preventing suicide and fostering hope!

Tune into this month's Reach for Wellness episode, Romance Yourself with Self-Care, with our care manager, Raine Fox-Welch! In this month's episode, Raine and Vanessa talk about adult daily living skills, the spoon theory, and the importance of finding little moments for yourself daily. 

Tune into this month's Reach for Wellness episode, Reaching for Wellness with Hope Through Recovery, with our peer specialist, Beau Lajeunesse! In this episode, Beau shares more about his role at CRC, the importance of structure and routine, and opens up about his struggle with addiction and how it’s changed the course of his life.

Tune into this month's Reach for Wellness episode, Reaching for Wellness During the Holidays, with our peer specialist, Jake Chavez! In this episode, Jake shares more about his role at CRC, the exciting new music wellness group he started 🎵, and how you can boost your mental health around the holidays! ❄️ Click the link in our bio for the full episode!

Welcome back to Reach for Wellness, in our new episode you will continue listening to Christ Worthman, our special guest, and in this second part of the podcast, Christ explains a little more about how to help someone else remain calm.

In the new episode of "Reach for Understanding," we explore the importance of creating spaces for conversation and understanding around mental health. Our special guest, Ryan Berry, shares the reasons why discussing this topic is crucial in today's society, and how stigmas can negatively impact those who experience them.