This week's episode we are talking about the opportunity autumn brings to let go of what is no longer serving us. 

 Book & Poem Mentioned: 

The Wisdom of Anxiety by Sheryl Paul and An Ode to Autumn & Letting Go by Anna Palmer  

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This week on the Reach New Heights Podcast I'm sharing a bit about a health emergency I experienced recently, major shifts of perception I had, and a few things I've learned from this experience so far. 

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This week we are diving into the “Five Love Languages” by Gary Chapman. In understanding our love languages and the love languages of those we care about we can continue to enhance and grow our relationships-- not just romantic relationships, but our friendships and our family members as well.

Click here to learn more about the Five Love Languages https://www.5lovelanguages.com/

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This week we are joined by Filmmaker, Vlogger, Writer, and Social Media Specialist Jared Talbot where we dive into:

Connect with Jared on Youtube (The Date Hoppers) by clicking, here. 

This week were are talking about the impact of trauma and stress on our "Window of Tolerance", a concept created by Dan Siegel, M.D.. We will chat about nervous system dysregulation, a bit on what is goin' on in the brain, and how we can work to expand our window of tolerance so we can face life's stimulus and challenges with more ease. 

Articles:

“Understanding and Working with the Window of Tolerance” Article,  https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance

“The Window of Tolerance: Supporting the Wellbeing of Children and Young People” Government of Jersey Article, https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf

Helpful Videos:

Window of Tolerance Reimagined video, https://www.youtube.com/watch?v=ZVEDueyZ2C4

Managing PTSD Series: Window of Tolerance video, https://www.youtube.com/watch?v=EKc_xYB92So

Do You Ever Flip Your Lid? video, https://www.youtube.com/watch?v=enUqfAgI6F0

Book Referenced: 

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression by Bo Forbes, PsyD

Whenever I feel down and my sense of self-worth feels low, I like to do activities that bring me a sense of accomplishment. This week I'll be sharing my recent experience with this and the importance of doing tasks that help give our self worth a boost. 

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This week we are joined by Co-Founder of Wholehearted, Speaker and Coach David Young where we will dive into:

Connect with David Young:

Click here, to go to David’s Instagram (@david.jyoung)

Click here, to go to David's website (http://beingwholehearted.com) 

Books and Resources mentioned:

Connect with Julie on Instagram @julhouseholder

This week we are diving into the autonomic nervous system, fight-or-flight response, and stress.

Resources:

Autonomic Nervous System Crash Course Video: https://www.youtube.com/watch?v=71pCilo8k4M

Trauma informed yoga video for grounding: https://www.youtube.com/watch?v=V1OtxPbFAec

Article “The effects of chronic stress on health: New Insights into the Molecular Mechanisms of Brain-body Communication”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137920/

Connect with me on Instagram @julhouseholder

This week I am sharing a bit about: 

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This week we are talking about technology’s impact on our lives, setting healthful boundaries with technology and the importance of stillness.

Books Referenced:

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