Reach Your Peak

By Coach Bobby - Peak Performance Academy

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcast... more

· Health & Fitness

5

11 ratings

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FAQs about Reach Your Peak:

How many episodes does Reach Your Peak have?

The podcast currently has 235 episodes available.

Reach Your Peak episodes:

August 24, 2020 EP 73 - Building A Base In Training And Nutrition
In todays episode i discuss how you need to approach your training and nutrition with regards to building a solid base to work from. The Key here is to start and build a base so your set the standards from the start.
Book Your Free Video Consulatation Call Today
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For all Gym and online coaching enquiries
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[email protected]
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www.peakperformancekillarney.com

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27min
August 17, 2020 EP 71 - Temptations And Distractions
In todays episode I discuss how to deal with temptations and distraction that will occur along your journey to a better ,happier and healthier mind and body.
Book Your Free Video Consulatation Call Today
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For all Gym and online coaching enquiries
.
[email protected]
.
www.peakperformancekillarney.com
...more
32min
August 10, 2020 EP 71 - Training Splits For Women What You Need To Know
In this weeks episode I discuss how women should approach weight training and what you need to consider .
Book Your Free Video Consulatation Call Today
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For all Gym and online coaching enquiries
.
[email protected]
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www.peakperformancekillarney.com
...more
26min
August 03, 2020 EP 70 - Setbacks And A Positive Mindset With Steve O Mahony
In this week episode I have a really special guest Steve O Mahony to discuss setbacks in life and how to overcome them through a positive mindset and setting daily behaviours.
DJ AALEXIS https://open.spotify.com/artist/5WhdJuxklClTAiFYQK941r?si=uyPh0xYISVOcApY7U93bHw
Book Your Free Video Consulatation Call Today
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For all Gym and online coaching enquiries
.
[email protected]
.
www.peakperformancekillarney.com
...more
1h 4min
July 27, 2020 EP 69 - Hunger Hormones And How They Effect Your Progress
In. todays episode I discuss the Hunger Hormones Leptin and Ghrelin and how they change over a dieting phase. I share my insight into how I help my clients along the way. What changes to make and top tips to stay on track

Book Your Free Video Consulatation Call Today
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For all Gym and online coaching enquiries
.
[email protected]
.
www.peakperformancekillarney.com

...more
22min
July 20, 2020 EP 68 - What You Need To Know About Fat Intake
In todays episode I discuss the importance of Fats within our diets. I breakdown the different types plus what ratio and how much for optimal health
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Book Your Free Video Consulatation Call Today
.
For all Gym and online coaching enquiries
.
[email protected]
.
www.peakperformancekillarney.com
...more
24min
July 13, 2020 EP 67 - Importance Of Protein Intake
In todays episode I discuss why Protein is so important to your diet and to help you achieve your goals.
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Book Your Free Video Consulatation Call Today
.
For all Gym and online coaching enquiries
.
[email protected]
.
www.peakperformancekillarney.com
...more
24min
July 06, 2020 EP 66 - BALANCING YOUR DIET
In todays eposide I discuss where you need to start first on your nutrition. Getting a balance of good quality foods and getting your digestion and gut health in good order before we start to look at a kcal deficit.

💻Book Your Free Video Consulatation Call Today
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For all Gym Memberships and Online Coaching enquiries
.
📧[email protected]
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🌐www.peakperformancekillarney.com
...more
29min
June 29, 2020 EP 65 - Negative Effects Of Dieting
In todays episode I discuss what adaptations the body will go through when you are in a prolonged dieting phase. I discuss and list what to expect and how to migrate them.

💻Book Your Free Video Consulatation Call Today
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For all Gym and online coaching enquiries
.
📧[email protected]
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🌐www.peakperformancekillarney.com
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25min
June 22, 2020 EP 64 - Carbohydrate Explained And There Benefits
Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them.
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💻Book Your Free Video Consulatation Call Today
.
For all online coaching enquiries
.
📧[email protected]
.
🌐www.peakperformancekillarney.com
...more
27min

FAQs about Reach Your Peak:

How many episodes does Reach Your Peak have?

The podcast currently has 235 episodes available.