In todays episode I discuss does meal timing matter when it come to fatloss. How many meals should you eat or is that the wrong focus. 

💻Book Your Free Video Consulatation Call Today

In todays episode I show you ways in which you can get back in control of your diet and training. Lets look at the most important aspects of long term change. 

💻Book Your Free Video Consulatation Call Today

.

📲peak performance.academy

What do all these references mean. Today I discuss what each of these topics mean and how they might be a method you can implement into your nutrition strategy.

💻Book Your Free Video Consulatation Call Today

In todays episode I discuss fatloss and what we should think first when it comes to change our body composition. Dropping kcals and doing 7 days a week cardio should not be our first thought. 

💻Book Your Free Video Consulatation Call Today

In todays episode I have a chat with ABS Powerlifting Head man Jay Farrant. We discuss lifting from the perspective of male and female lifters and also how strength sports have grown in Ireland over the last 10 years. 

💻Book Your Free Video Consulatation Call Today

ABS Powerlifting - www.advancedbarbellsystems.com

In todays episode I discuss way to have success when it comes to your fat loss journey. I go through the most important aspects that you need to focus on and how to be successful long term

In todays episode I discuss why it is so important for our mental wellbeing to keep the inner flame alive. We are all stressed but we can change the way we go about our day and also our approach to the way we think about things.

💻Book Your Free Video Consulatation Call Today

. 📲 @peakperformance.academy

.📲 @coach.bobbyenright

In todays episode I discuss strategies that we can do to get back that motivation we had at the start of this lockdown. Simple guidelines to get you drive back

Today I have a special guest Robert Cronin who is addiction councillor. We talk about mental health and how it is so important especially at this time 

The Prep. The coaches journey through the 16 weeks. Changes along the way and what we experienced through the process and also dealing with the sudden end.