Malini shares her story and her wisdom on how you can learn to differentiate your thoughts so you can influence your emotions.  She explains 5 types of thoughts.  

In 2012 she embarked on a spiritual quest which led to the development of many unique meditation techniques . But a series of life-changing events that happened simultaneously over a period of three months, completely changed her life's purpose and mission.  " Divine heart Meditation" was revealed to her, to transform people's lives from fear to freedom and to bring the human race together for the next level of human evolution, which she has been teaching ever since.  

Her powerful meditation courses are now available on line at her website https://infinitelife.co.in  

It is now her mission in life to help humanity reclaim their true inner divinity, unlimited potential , live in perfect health happiness and bliss.

"You can never get enough of what you don't need."  Take time to listen to your body and your emotions.  When those are in alignment with your soul, you feel better.  You no longer feel stuck or overwhelmed.  

Kelley Hoag is a Behavioral Health Advisor and founder of Root to Rise Health.  She uses behavior change and holistic health to help high-achievers feel grounded, present and free.

Ada Lloyd helps you understand how to build your foundation so you can support your emotions - especially the emotions you choose to allow to stay with you. 

Ada is an experience speaker and coach who is a catalyst for personal and professional transformation using her 7 Pillars of a Happy & Successful Life strategy.  

Link mentioned in the podcast: https://www.adalloyd.com/7pillars

Sometimes we are sensitive to how people view us and that makes us inauthentic with our true selves.  Learning to be ok being 100% yourself is very powerful.  

Barbera is a Transformation Coach that helps you be your authentic self, find your unique voice, and connect with your soul's mission.  She also has her own podcast called 100% Yourself with Barbera.

Marilena Grittani is a Clinical Pharmacist and fellow podcaster.  She shares some excellent advice on how to take control of your own health.  Since the brain reacts the same way to emotional pain as it does to physical pain, you may not realize that your brain can become reliant upon medicine for both types of pain.  It is important to be as educated and informed as possible so you don't learn to rely on medication when other ways of self-healing are available.  

She is hosting a free seminar in September on Taking Control Of My Own Health. See links below for more information and sign up here! 

https://takingcontrolofmyownhealth.com/taking-control-of-my-own-health-summit/?ref=14  

fb.me/TakingControlOfMyOwnHealth

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Morgan Danielle struggled with disordered eating for over half of her life until she healed through self-love.  She now helps others do the same as an emotional eating Health Coach.  

She is a single mama, reiki practictioner, and is licensed in integrative nutrition and neurological linguistics programming.

Is there life after PTSD?  There is a way to reprogram the mind and disassociate memories and emotions.  There is hope.  Raelin Saindon is a wonderful person.  She is a best-selling author of The Ultimate Guide to Self-Healing Techniques.  She is a Reiki Master and helps people heal through energy work, hypnosis, and coaching.  

Trigger warning: This episode briefly mentions sexual abuse.

Lauren Winzar is a decluttering specialist.  While she may begin by helping someone declutter their physical space, she often ends up helping them declutter their emotional space as well.  This episode was especially powerful because she used physical objects to help us visualize how to declutter our emotions.

Chris DT Gordon is an online teacher as well as speaker and podcaster.  5 years ago he survived necrotizing fasciitis (flesh-eating bacteria) that ended up leaving him with what looks like burn scars running from his arm to his torso.  Being a father and runner, he tells us what his recovery process was like and how we can learn valuable lessons as we recover from our emotional scars.

Samantha Tirone is an educator turned entrepreneur.  She shares her experience of turning to food and spending money as coping mechanisms as well has how she supported her late fiance as he went through recovery from an addiction to narcotics.