"Reacher" actor Alan Ritchson joins Christian to share a LOT you didn't know about him. Alan divulges the workouts, nutrition, and spiritual discipline that went into packing on 30 pounds of muscle in eight months for his new TV role. He reveals why his body started failing during training, his biggest fitness challenge, and the heart behind his weekly #instachurch messages. He also talks about balancing acting and family life, how he transitioned from a life of rage and shame to living for the Lord, and the counterintuitive idea that motivation always follows a change in behavior. Get after it this week!

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