Reaching New Heights with Megan Gallagher

On this episode of Reaching New Heights, we are joined by certified group fitness trainer, author, and blogger the one and only Katie Austin. She rose to fame on Instagram for sharing her workouts, fitness tips and recipes with her 280,000 followers and growing. 

Join us as we hear her experience around staying strong to her passions throughout her journey. In particular during times where she's found herself negatively comparing herself to others. 

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Megan W Gallagher - https://www.instagram.com/meganwgall

Katie Austin - https://www.instagram.com/katieaustin/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights, we are joined by Chenelle Monique who is a dancer, choreographer, and guide for KINRGY. Chenelle was also recently a part of the Oprah at the "Your Life in Focus Tour".

Join us as we hear her story of following your passions and trusting your gut feelings. Her energy is so magical and I can’t wait for you all to feel that in this episode. 

Follow us 

Megan W Gallagher - https://www.instagram.com/meganwgall

Chenelle Monique- https://instagram.com/chenellemonique?igshid=131ftnpmh8nkh 

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights, we are joined by Ally Courtnall, former UCLA two-sport athlete and turned fitness model. As a fitness model she has appeared in campaigns for Lululemon, Adidas, H&M, Nike, Athleta and Asics.

Join us as we hear Ally talk about a difficult time in her college athletic career where she battled with depression and while temporarily stepping away from college soccer. She battled it, overcame it and would soon return to win a National Championship. 

Follow us

Megan W Gallagher - https://www.instagram.com/meganwgallagher/

Ally Courtnall- https://www.instagram.com/allycourtnall/

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights, we are joined by Jane Ko, an entrepreneurship speaker and travel blogger at a Taste of Koko. Founded in 2010, A Taste of Koko features the hottest restaurants and weekend getaways and has been featured in O Magazine, InStyle Magazine, OWN TV Network, Austin Monthly, Austin American Statesman, and The New York Times. 

Join us as we hear Jane Ko talk about her life as an entrepreneur and what living positively outside of the confines of social media really looks like. 

As always strive to Reach New Heights! If you enjoyed this check out @atasteofkoko and @meganwgallagher on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights, we are joined by Kinfolk Jon, raised in New Orleans and New Mexico, Kinfolk is an Artist, Music Producer and Songwriter. He is most notably known for his work with the Xanarchy collective of Lil Xan and $teven Cannon.

In this episode, we discuss the journey that Kinfolk endured to get to where he is now. Coming from a small Mexican family and moving to Los Angeles on his own with nothing but a dream, Kinfolk shares and provides real insight to what it’s like to never give up. Having lived in a studio with his music producing partners, working at a tourist gift shop and dealing with the passing of his best friend just as they were gaining real traction in the industry - Kinfolk shares the essence of perseverance and what it means to never give up.

As always strive to Reach New Heights! If you enjoyed this check out @kinfolkjon and @meganwgallagher on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights, we are joined by Icontips, one of the fashion industry's most coveted up and coming celebrity stylists. Icon began his creative direction career as a freelance stylist with the Etcetera Production Group prior to becoming the in-house Creative Director for Motown Records. 

In this episode, we discuss embracing the processing and understanding the steps that go into the journey of success. Everyone’s journey looks different and that’s okay! Tune in to hear about what it was like growing up in one culture but feeling like you were meant for another. Icon shares his amazing story on how he went from small town, Alabama to walking red carpets with some of the world’s biggest stars including Normani, Beyonce, OT Genasis and so many more. 

As always strive to Reach New Heights! If you enjoyed this check out @icontips and @meganwgallagher on Instagram. 

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights, we are joined by world renowned photographer, Nicole Balsamo. Born and raised in the midwest, Nicole successfully launched her wedding photography business before moving to LA and finding even more elevation not only in her endeavors but also in her faith and spirituality. 

In this episode we discuss Nicole’s upbringing in Michigan and how simply believing in yourself can put you on the path to success! Nicole is a multi-talented woman and had a run in the music industry before facing some troubling times. She lays out what it’s like to face hardships, overcome obstacles and redefine yourself to become a better and stronger version of who you want to be. 

As always strive to Reach New Heights! If you enjoyed this check out @nicolebalsamophoto and @meganwgallagher on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights, we are joined by musical artist Chad Tepper. While growing up in difficult circumstances, Chad always had a dream to create a career for himself in music. His most recent release is a song titled "Loser" which has over 250k streams and paints a beautiful picture of Chad overcoming all of the name calling and bullying that runs rampant amongst teens. 

As discussed in this episode, the song and his album “Trash Loser” are very relevant to the types of interactions that not only Chad faced when he began to pursue happiness but many people around the world face everyday. While hustling to make his way in the entertainment industry, Chad found himself confronted by individuals who sought to discourage him from believing he was capable of accomplishing his dreams. However, with a strong belief in himself, he has been able to prove those people wrong. In this episode Chad opens up on how he's pushed through his personal struggles with anxiety and gives tactical advice on how “if he can do it, we can all do it too”. 

As always strive to Reach New Heights! If you enjoyed this check out @chadtepper and @meganwgallagher on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Reaching New Heights we are joined by independent artist and mental health advocate Bmike. Combining these two passions, he released a wildly successful single titled “Anxiety” that has amassed over 16M plays across all platforms.

In this episode we discuss Bmike’s upbringing in South Africa and the influence that his strong single mother ingrained into his success. How he got started in music and the hardships of being an independent artist. Being the change you want to see. How to battle anxiety. What being an inspiration for ourselves can do for those around us!

As always strive to Reach New Heights! If you enjoyed this check out @itsbmike and @meganwgallagher on Instagram

Hosted on Acast. See acast.com/privacy for more information.