Reaching ONEderland

This Podcast

If you think snacking is stopping you from reaching your weight loss goal, think again.

The snacking can actually help you increase your metabolism during weight loss, but it has to be done right.

In this episode, we are going to talk about good snacking habits and how they can actually help you.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off.  At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot sexy active momma, wife, and woman you want to be!” 

https://go.macrounicorn.com

This Podcast

How many times a day do you say to yourself “When I reach my goal weight, I will….”. 

We often times say to ourselves, when I reach my goal weight, I'll…

• stand up for myself
• look good in those clothes
• have that confidence. 
• I will, blah, blah, blah, blah, blah. 
• The list goes on and on… and on!

Sadly, it doesn't work this way. 

The only thing weight loss changes is the size of your body in the clothes you wear. If you don't have a sense of style at your current weight, you're probably not going to have this magical sense of style when you lose the weight and you get to your goal weight. 

(Which I thought was unfair, by the way, because I spent 42 years dressing out of the men's department. I really would have preferred to magically have gotten a sense of style.)

One of the things that I work with women on in my programs is looking at weight loss for weight loss. And on this podcast, we are going to talk about why it’s important to start doing those things you're putting off… while you are losing weight.

Let’s break it down and talk healthy.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

Dawn Pensack of Dawn Pensack Coaching is a EFT practitioner and she is going to tell us her story of weight loss and using EFT to not only manage stress but how you can use it to become that version of yourself that allows the weight loss process to happen.

She has an amazing resource for you to learn more about yourself… Identify your Burnout Points and Breakthrough Point so that you can get to the next level in your Journey with ease.

Today let’s talk about managing stress and becoming a new you!

Let’s break it down and talk getting healthy

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Dawn Pensack’s-Identify your Burnout Points and Breakthrough Point so that you can get to the next level in your Journey with ease.

Where to find Dawn:

LinkedIn:https://www.linkedin.com/in/dawn-pensack-183a68ab/

Facebook:https://www.facebook.com/dawnpensackEFT

Reaching ONEderland

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

Have you ever asked yourself, how can I make weight loss easier? 

So how can we make weight loss easy? 

That is one of the all-time famous questions! 

I once asked one of my clients what she searched for when she was trying to figure out how to lose weight. And she told me “I searched for easy weight loss for women over 40”.

Well doesn't that just tell a whole story. 

But the thing is we make it complicated. 

We make it complicated by trying to combine ideas like intermittent fasting and Macros, and we make it complicated by trying to layer it with keto and whole 30. 

It can be easier! But to make it easier we have got to simplify…

This podcast is all about making it easier and how to simplify.

Let’s break it down...

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

Have you told yourself repeatedly that weight loss just feels too hard.

But what if it just feels too hard? 

What if you can't get to the point of losing weight and it just feels like everything is working against you?

How can you take this journey and actually reach your goal? 

Well, I'm going to start sounding like a broken record because last week the theme was plan, plan, plan, plan, plan. 

But you know what?

We're going to cycle that around to this week too because creating a plan actually takes some of the hard out of it. 

But there is more, so this week we are going to talk about the difference between those that lose weight and reach their goal (and stay there) and those that don’t.

Stay tuned, and let’s talk healthy!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120-pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

What do you need to lose weight? Well, in the big picture, it's really kind of simple, but it feels so complicated. In my experience of losing a hundred pounds three times, to lose weight you need a few things…

• a plan for eating and movement
• to drop the judgment and track what you eat,
• eat to balance out your hormones which stops those horrible cravings 
• stop cutting your calories to nothing. 

It's not about eating less and moving more, but you do have to know what you're eating. And you do have to be able to say no, when it doesn't serve your purpose. But oftentimes we blame binge eating and we blame cravings and we blame stress, eating, and believe me I've felt and blamed all those things myself.

So today let’s talk about changing all that and create a solid plan to reach your goals!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

In this episode, I get to welcome Sarah Purcell, an expert on living with Osteoporosis. She tells us how she became an expert and gives you tips to prevent it, and let’s you know there are ways to continue with an active lifestyle with osteoporosis. You can grab The Osteoporosis Activity Guide right here.

Let’s break this down and talk healthy!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Sarah Purcell’s The Osteoporosis Activity Guide https://sarah-purcell.com/the-osteoporosis-activity-guide/ 

Where to find Sarah:

Website: https://sarah-purcell.com/

LinkedIn: https://www.linkedin.com/company/sarah-purcell-movement/

Facebook: https://www.facebook.com/sarahpurcellmovement

Reaching ONEderland

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

In this episode, I share that your binge eating may be brought on by the diet industries insistence that you need to eat 1200 calories to lose weight.  

As a result of analysis of the feedback from the Become A MacroUnicorn program, I see women that have had to use superhuman willpower to refrain from binge eating, suddenly feel in control of their eating habits and not feel hungry and yet lose weight.

Let’s break this down and talk healthy!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

In this episode I break down what Basal Metabolic Rate (BMR) is, so you can determine your weight loss BMR. And we talk about what you’re doing when you’re eating too few calories for your body. (Plateau seeking)  

The BMR is the amount of calories you need to eat if all you did was lay in bed and get those calories through an IV, 24 hours a day.  

So let’s talk healthy!

!

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide: Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com

This Podcast

In this podcast, I discuss 5 reasons you may be on a plateau and I provide some tips on breaking that plateau by understanding why it’s there in the first place.

About Reaching ONEderland

Welcome to Reaching ONEderland where I help you reach your weight loss goal and maintain it because without maintaining it, you're stuck on that weight loss rollercoaster forever. It is my belief that mindset, habits, and Macros are the cornerstones of reaching your weight loss goals.  

Each of these along with moderation helped me finally lose 120 pounds and they help me maintain my weight loss 7 years later.

You can use these skills to lose weight, balance hormones, bust cravings, break plateaus and get on track and stay there!

About Coach Michelle

I'm coach Michelle and I am a unique weight loss coach in that for 42 years, I was on the weight loss rollercoaster. I lost a hundred pounds, three times. 

I was put on my very first diet at the age of nine, and it was a 900 calorie diet. I never want to go back there, but it was not until I was 42 that I actually figured out how to lose the weight and keep it off. At 42 I lost weight in 18 months and I’ve maintained it for seven years. 

If you do the math, that means I am 50 years old and I am still maintaining said 120 pound weight loss that took me about 18 months to achieve, and I achieved that weight loss after 40. 

I am here to help you reach your weight loss goal and stay there!

Don’t listen when they say you can’t lose weight after you reach 40, 

My goal is not to help you do another diet, but to create a lifestyle of healthy living that allows you to maintain your weight loss for life!

Resources

Weight loss is about a lot more than “eat less and move more”! But to reach your goal the number 1 thing you must do is track what you eat!

Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40

Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 

https://go.macrounicorn.com