In a recent post, blogger Bonnie Gray recounted the moment when overwhelming sadness began to creep into her heart. “Out of the blue,” she stated, “during the happiest chapter in my life, . . . I suddenly started experiencing panic attacks and depression.” Gray tried to find different ways to address her pain, but she soon realized that she wasn’t strong enough to handle it alone. “I hadn’t wanted anyone to question my faith, so I kept quiet and prayed that my depression would go away. But God wants to heal us, not shame us or make us hide from our pain.” Gray found healing in the solace of His presence; He was her anchor amid the waves that threatened to overwhelm her.

When we’re in a low place and filled with despair, God is there and will sustain us too. In Psalm 18, David praised God for delivering him from the low place he was in after nearly being defeated by his enemies. He proclaimed, “[God] reached down from on high and took hold of me; he drew me out of deep waters” (v. 16). Even in moments when despair seems to consume us like crashing waves in an ocean, God loves us so much that He’ll reach out to us and help us, bringing us into a “spacious place” of peace and security (v. 19). Let’s look to Him as our refuge when we feel overwhelmed by the challenges of life.