Untethering Shame

Reacting vs. Responding


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Who has the power in your life, you or the people around you? The difference can be hard to detect but is entirely rooted in the role our emotions play in interactions, the key point being, are you reacting or responding to the world around you?


Learn More:

  • What is shame? Check out my first solo episode on te podcast or this YouTube video I made here
  • Learn about the difference btw focusing on the ask versus the response
  • Cognitive defusion or the art of detaching yourself from your thoughts

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    Untethering ShameBy Kyira Wackett

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