Ready 2 Run

Ready 2 Run

By CraigArts
Download on the App Store

Ready 2 Run episodes

  • Ep 5 - Lauren Atlee - Lifestyle Physiotherapy

    Lauren joins us again and talks about prehab, rehab, and ongoing strength training to help you as a runner. Lauren is generous with her expertise. There are some amazing learnings in this episode.

    Love what you are hearing be a supporter of the show ...

    https://southsiderunning.com.au/become-a-podcast-supporter/

    47 min
  • Special Edition Episode - Runner Safety

    This episode I am joined by Nelle and Jess as we broach the topic of runner safety. Sparked by the awful incident in Ballarat we have found the topic of run safety to be more apparent.
    These two women articulate their thoughts and recommendations to ensure female runners in particular are feeling safer when running.

    Run groups: Southside Running (Wed and Sunday Mornings) / The Running Company (Wednesday Evenings) / Socialstrides Collective (Saturday Mornings) / Blitz Training (Saturday Mornings)

    Love what you are hearing be a supporter of the show ...

    https://southsiderunning.com.au/become-a-podcast-supporter/

    31 min
  • Ep 3 - Greer Calabro - Nutritionist

    This is a longer episode. Greer gave us so much knowledge and we are grateful.
    Enjoy it.

    Love what you are hearing be a supporter of the show ...

    https://southsiderunning.com.au/become-a-podcast-supporter/

    55 min
  • Ep 2 - Lauren Atlee - Physiotherapist

    Riley and I chat with Lauren Atlee from Lifetsyle Physio. In particular we chat about load and how it has an effect on you as a runner getting injured.  We look at some metrics to really hone into and discuss what Perceived Exertion is.
    We hope you enjoy.

    Love what you are hearing be a supporter of the show ...

    https://southsiderunning.com.au/become-a-podcast-supporter/

    36 min
  • Ep 1 - Tom Do Canto - Podiatrist

    In our first episode, we chat with podiatrist Tom Do Canto,  We specifically chat about heel striking and what that really means for a runner.

    Out co-host this week is Riley from The Running Company - Kirrawee.

    Enjoy

    Love what you are hearing be a supporter of the show ...

    https://southsiderunning.com.au/become-a-podcast-supporter/

    31 min

About Ready 2 Run

From the publisher's feed

Ready2Run is a podcast for people who love to run. You might run parkrun, half marathons, marathons, for fun - whatever your reason for running this podcast is there for you to help you with your…