Resilience is the ability to bounce back quickly from an event or negative experience. This episode has some seated movement and breath to help you elicit the sensation and set the intention of resilience.

This episode is inspired by the beautiful Blue Lapis Light dance company in their performance of Belonging, Part One. https://www.bluelapislight.org

Sometimes it is a good practice to release your own intentions so that you can surrender to the flow of what is.

Your body is talking to you all the time. Are you listening?

In a mood? Maybe your emotions are telling you something that’s worth hearing.

At any time we are on a spectrum between structure and freedom. We can cultivate either to bring our system towards harmony.

It’s easy to fall into the trap of setting up expectations for our practice or in life off the mat, only to be disappointed. Yoga teaches us to relinquish expectations and open to possibility.

Identification with the many hats you wear in life can cause suffering—what if you trade the hats for balloons?

Your mind is in every cell of your body—let your breath connect you.

Feeling the heat? Here’s a centering to cool you down.