Let’s take a moment before leaping into the new year to just be in today.

Chakra six, located at the brow point, is the seat of wisdom and intuition. Your eyes see see, and your mind creates pattern. See the patterns in your life and help destroy illusion!

Chakra 5 is the realm of sound, creativity, and purification. Located in the throat and tops of shoulders, there can be a physical bottleneck of tension blocking emotions, desires, and individuality from being spoken in truth. 5th chakra could also block lies we hear or violence we see from entering the heart. A healthy 5th chakra listens well and speaks the truth with a resonant voice.

Chakra 4 is all about relationships. Who’s in charge of your happiness?

Heart chakra is the realm of love and relationships. Here, we release grief and bring balance to our lives, able to both give and receive love.

Chakra 3 is the fire of transformation and your ability to manifest your desires and goals in the world! Take these next few minutes to connect with and honor this power within you.

The second chakra is all about our ability to let things go. This talk incorporates information, breath, and mantra to help you release what’s holding you back, and let go of what needs to be let go of.

This is the beginning of seven weeks studying the seven wheels of energy in your body, called Chakras. Chakra 1 is grounding, safety, stability, and security.

Let the skeletons out of the closet, let the demons of regret disappear. This is your Halloween treat!

Austinites had to boil water for safe consumption for a week. There’s a lesson there...