The holidays can be a minefield of food temptations, well-meaning relatives, and unexpected social pressures. How many times have you stuck to your plan, only to find it unravel when your coworker insists you try her famous fudge or your aunt won’t take “no” for an answer when offering seconds?

You know you want to stick to your goals, but saying “no” in those moments can feel awkward, rude, or even impossible.

Well after today's episode - you'll know EXACTLY what to say and how to say it.  You deserve to celebrate the holidays on your terms, without sacrificing your goals.  Tune in to learn how. 

Don't forget to: 

• GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

The holidays are almost here, and with them, all the temptations, stress, and chaotic schedules that can make sticking to weight loss goals feel IMPOSSIBLE. But what if you could approach this season differently? In today’s episode, we’re diving into three game-changing mindset shifts that will help you lose weight and fully enjoy the holiday season.

If you’ve ever felt like you “can’t do it” or that “holiday weight gain is just inevitable,” this episode will flip that on its head. We’re not talking about restrictive dieting or obsessing over calorie counts. Instead, you’ll discover empowering ways to keep on track, handle any situation with confidence, and finally break free from that cycle of holiday overeating.

Tune in to hear:

• Why these mindset shifts are the missing piece for holiday weight loss
• How to address the root cause of overeating and change your habits for good
• Real talk on what’s truly holding you back from your goals

It’s time to reclaim your holiday season and head into the new year with the confidence that you can do this—no matter what challenges come your way. Hit play to walk into your next holiday party feeling CONFIDENT about your goals! 

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Hey Ready Babes! The holidays are almost here, and I know they can bring up a lot of stress around food, body image, and staying on track with your health goals. BUT- what if I told you that this season doesn’t have to be a struggle? You can enjoy holiday treats without derailing your weight loss journey!

In today’s episode, I’m giving you my top 5 holiday planning tips so you can feel in control and even lose weight during this festive time. Yes, it’s possible – I actually lost weight during the holidays when I first started! It’s all about shifting your mindset, planning ahead, and making decisions that align with your goals.

Join me today, and let’s make this your healthiest and happiest holiday season yet!

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!

In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.

If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!

Tune in now to learn how to turn setbacks into setups for success.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey.

Tune in to learn how these tools are helping me and how they can support you on your journey! If you loved this episode, make sure to reach out and let me know if you'd like more like this.

And remember—you’ve totally got this. 👏

Don't forget to subscribe, leave a review, and grab your free workbook with the link below to get all of these resources sent straight to your inbox!

The Hustle Sanely Planner : click here to buy Gymshark Training App : link to download

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Ever find yourself eating something delicious and just can’t stop, even when you’re full? You’re not alone! This week’s episode tackles a super relatable topic sent in by a Ready to Lose listener: “How do I not get carried away with eating something delicious? Remembering to stop is hard!”

If you’ve ever struggled with stopping when the food tastes too good, this episode is for you. I’m sharing practical tips on how to manage those moments without feeling guilty or swearing off your favorite foods forever.

In this episode, you’ll learn:

• Why it’s completely normal to get carried away with delicious food and why you shouldn’t beat yourself up for it.
• How to shift your mindset around food—ditch the guilt and embrace freedom in your choices.
• The power of planning when and how to slow down during meals.
• Key phrases to help you stay in control and trust your body’s hunger cues.

This episode will help you enjoy the foods you love without overdoing it and show you how to build a mindset that supports long-term weight loss success.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Tired of feeling out of control when emotions hit? In this episode, we’re diving into the four key strategies that helped me break free from emotional eating—without cutting out foods or going on another diet.

Whether it’s stress, boredom, or celebrating a big win, emotional eating can show up in all kinds of ways. But here's the good news: you can break the cycle and take back control without feeling deprived.

In this episode, you'll learn:

• How to recognize when you're eating for emotional reasons (even when it’s not obvious).
• The simple habit that makes it easier to stop emotional eating in the moment.
• Ways to comfort and support yourself without turning to food.

If you're ready to end emotional eating for good, this episode is packed with practical tips to get you started.

Hit play now and learn how to end your emotional eating once and for all!

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Do you get in your own way when it comes to reaching your weightloss goals? In this episode, we’re tackling the habits that are holding you back from losing weight and feeling your best.

It's not about willpower or doing more—it's about understanding the subtle ways we self-sabotage and, most importantly, how to break free from those patterns for good.

In this episode, you’ll discover:

• A new way to view your old habits that will help you break them even faster
• The simple steps needed to unlearn old habits and make room for new ones 
• How to support yourself without overeating 
• Tangible tips that will help you stay focused and make progress with your habits

No more getting stuck in the same cycle of old habits and frustration. If you're ready to lose weight and create a healthy, sustainable lifestyle, this episode is for you.

Hit play now and start your journey to breaking those old habits!

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

We all know the feeling of having too much on our plates and thinking, “I just don’t have the time!” But here’s the TRUTH: Weight loss doesn’t have to take up huge chunks of your day. You don’t need to spend hours at the gym, prep elaborate meals, or overhaul your life overnight. 

In fact, you can start making progress in just 5 minutes a day!

In this episode, I’m sharing three simple strategies to help you find time for your goals, even when life is crazy busy. Whether you’re balancing work, family, or a packed schedule, these tips will help you carve out space for what matters most—YOU and your health.

Don’t wait until life slows down (because it never does!). Hit play and let’s dive into making time for your goals, so you can lose weight for the last freakin’ time. You’ve got this!

**NOTE: The audio for the last 10 minutes of this episode is a bit fuzzy... I will be working on solutions so it doesn't happen again. For now- thank you for bearing with us through the technical difficulties!**

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

In today’s episode, we’re breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life.

Ready to stop the cycle of starting and stopping and finally see some progress?

In this episode, you’ll discover:

• The key goal-setting strategy that will keep you focused and committed.
• How to simplify your habits so they’re easy to stick to, even during the holidays.
• The importance of commitment and why it’s the game-changer for reaching your goals.
• How accountability can help you stay on track, even when things get tough.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here