Have you ever walked into a holiday party thinking: "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel bloated, frustrated, and already planning to "start over" Monday.

This year it's time to try something different. Instead of relying on willpower, what if you learned how to coach yourself through those moments? Asking better questions, calming your thoughts, and actually enjoying the food without losing control.

That's exactly what I'm teaching you in today's episode. You'll learn how to use empowering questions to shift your mindset in real time, stop the all-or-nothing spiral, and walk away from every party feeling calm, confident, and proud of yourself.

COACH YOURSELF THROUGH THE HOLIDAYS GUIDE (click here to download)

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
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• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

"Ugh… the holidays are coming. I always end up overeating, feeling guilty, and then starting over in January... even though I swear I won't do it again this year."

Sound familiar?

In this episode, we're breaking down the 4 sneaky thoughts that make the holidays feel SO freakin' hard and how to change them so you can actually enjoy the food, the parties, and still feel good in your body after.

This year doesn't have to be another round of "I'll do better next time." Let's make it the one where you feel calm, confident, and in control.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January "start over."

Mentioned in this episode: Planning episodes- 182: Meal Planning Basics

191. Holiday Planning 101

144. Holiday Plan Together

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Halloween candy is everywhere. At work. At home. In your kid's bucket. And somehow… it keeps calling your name.

You tell yourself you'll just have one piece, but then it turns into five. You try to be "good" and avoid it, but end up grabbing more later and feeling guilty about it. Sound familiar?

In this episode, we're done letting candy take over our lives. I'm sharing simple, doable tricks to help you enjoy your favorite treats without overeating, sneaking them, or waking up the next day feeling like you blew it.

Because eating candy doesn't have to derail your weight loss progress.

Let's make this Halloween the year you feel chill, in control, and still enjoy those Reese's pumpkins.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

If you've ever promised yourself "I'll do better tomorrow" after overeating… this one's for you.

We're flipping that thought on its head and learning how to overeat better so you can stop spiraling after slip-ups, build trust with yourself, and still see real progress.

Because you don't need to be perfect to lose weight... you just need to know how to take back your power in those messy moments.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In this episode we're talking about what it really means to be consistent and how small, messy effort adds up faster than you think.

You'll learn:

• How to keep making progress on your busiest weeks

• Simple ways to build momentum when you don't feel motivated

• Why 15 minutes of showing up matters way more than waiting for the "perfect" time

By the end, you'll see how taking imperfect action is actually the key to losing weight (and keeping it off) no matter what life throws your way.

🎧 Press play and learn how to finally make progress without having to be perfect.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

If food has become your comfort, your break, or your little reward at the end of a long day… this episode is for you.

We're talking about what's really behind those moments you find yourself reaching for a snack and how to fill the empty spaces in your life without turning to food.

By the end, you'll see how creating a life that actually feels good can make eating less (and stressing less) feel effortless.

🎧 Press play to start feeling full in more ways than one.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

You've probably thought it before: "I deserve it." After a long day, a stressful week, or even just because you've been "good," that thought can feel so true. But here's the problem... when "I deserve it" shows up, it often WINS over your long-term goals. It keeps you from the things you really want.

In this episode of Ready to Lose, we're digging into why that happens- and more importantly, what to do about it. You'll learn the difference between your goal whys (the big, future reasons you want to lose weight) and your behavior whys (the in-the-moment reasons that actually keep you showing up).

We'll cover:

• Why your "goal whys" (like wanting to lose 20 lbs or feel confident again) don't always work in the heat of the moment.

• How the "I deserve it" thought sneaks in and derails your progress.

• The kind of "whys" that are powerful enough to compete with instant gratification.

• Real client and personal examples using these tools

Because here's the truth: you do deserve it, but what you really deserve is to feel good now and stay consistent long-term. And that's exactly what this episode will help you do.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Have you ever tried to force yourself into a habit that looks great on Instagram but feels miserable in real life? Maybe you've told yourself you "should" be a runner, or that meal prepping every Sunday is the only way to lose weight, but deep down, you dread it every single time.

That's what we're unpacking in today's episode: the difference between actually wanting a habit vs. just wanting to want it.

Because when you chase "should" habits, you end up wasting your time, energy, and confidence just to fall off later.

But when you start building habits you truly want? That's when weight loss gets easier, more enjoyable, and actually sticks.

If you've ever felt like you're broken because you "can't stick to healthy habits," this episode will show you the truth: you're just chasing the wrong habits. And once you let go of the "shoulds" and start focusing on what you actually want, weight loss feels doable... maybe even FUN.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

What comes to mind when you think about feeling hungry?

For so many women, hunger feels like the enemy. Maybe you've believed that you have to be starving to lose weight. Or maybe you've tried to avoid hunger altogether... only to feel out of control when it finally hits.

I've been there too.

In this episode, I'm breaking down what it really means to be the right kind of hungry and how learning this one skill can change everything about the way you eat, lose weight, and trust yourself again. Because when you learn to master the right kind of hungry, you'll realize your body already knows exactly what it needs and you can finally lose weight for the last freakin' time. If you're ready to stop second-guessing yourself and lose weight in a way that feels simple and doable sign up for a free coaching session by clicking here.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/