By Billie Blake Risboskin
4.8
9191 ratings
The podcast currently has 191 episodes available.
Ever feel like your healthy habits fall apart the second life throws you a curveball!? Whether it's a bad cold, an injury, or just a tough day, sticking with your goals can feel impossible. But here’s the truth: you don’t have to be perfect to make progress!
In today’s episode, I’m sharing how to keep your habits going—even when you’re not at your best. You’ll learn how to create a simple, doable plan that lets you maintain momentum and stay connected to your habits, no matter what life throws your way.
If you’ve ever let one bad day turn into a total derailment, this episode is for you. Hit play to discover how to keep your habits going, adapt to tough days, and embrace imperfection as part of the process. Remember, you’ve got this—sick days and all!
Tune in now to learn how to turn setbacks into setups for success.
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Hey Ready babes, in this episode, we’re switching things up from our usual weightloss mindset and healthy habit tips... and instead I'm sharing my five favorite tools that help me stay healthy and feel amazing! From apps to planners to books, I’m giving you the inside scoop on what keeps me going strong in my health and weight loss journey.
Tune in to learn how these tools are helping me and how they can support you on your journey! If you loved this episode, make sure to reach out and let me know if you'd like more like this.
And remember—you’ve totally got this. 👏
Don't forget to subscribe, leave a review, and grab your free workbook with the link below to get all of these resources sent straight to your inbox!
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Ever find yourself eating something delicious and just can’t stop, even when you’re full? You’re not alone! This week’s episode tackles a super relatable topic sent in by a Ready to Lose listener: “How do I not get carried away with eating something delicious? Remembering to stop is hard!”
If you’ve ever struggled with stopping when the food tastes too good, this episode is for you. I’m sharing practical tips on how to manage those moments without feeling guilty or swearing off your favorite foods forever.
In this episode, you’ll learn:
This episode will help you enjoy the foods you love without overdoing it and show you how to build a mindset that supports long-term weight loss success.
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Tired of feeling out of control when emotions hit? In this episode, we’re diving into the four key strategies that helped me break free from emotional eating—without cutting out foods or going on another diet.
Whether it’s stress, boredom, or celebrating a big win, emotional eating can show up in all kinds of ways. But here's the good news: you can break the cycle and take back control without feeling deprived.
In this episode, you'll learn:
If you're ready to end emotional eating for good, this episode is packed with practical tips to get you started.
Hit play now and learn how to end your emotional eating once and for all!
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Do you get in your own way when it comes to reaching your weightloss goals? In this episode, we’re tackling the habits that are holding you back from losing weight and feeling your best.
It's not about willpower or doing more—it's about understanding the subtle ways we self-sabotage and, most importantly, how to break free from those patterns for good.
In this episode, you’ll discover:
No more getting stuck in the same cycle of old habits and frustration. If you're ready to lose weight and create a healthy, sustainable lifestyle, this episode is for you.
Hit play now and start your journey to breaking those old habits!
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We all know the feeling of having too much on our plates and thinking, “I just don’t have the time!” But here’s the TRUTH: Weight loss doesn’t have to take up huge chunks of your day. You don’t need to spend hours at the gym, prep elaborate meals, or overhaul your life overnight.
In fact, you can start making progress in just 5 minutes a day!
In this episode, I’m sharing three simple strategies to help you find time for your goals, even when life is crazy busy. Whether you’re balancing work, family, or a packed schedule, these tips will help you carve out space for what matters most—YOU and your health.
Don’t wait until life slows down (because it never does!). Hit play and let’s dive into making time for your goals, so you can lose weight for the last freakin’ time. You’ve got this!
**NOTE: The audio for the last 10 minutes of this episode is a bit fuzzy... I will be working on solutions so it doesn't happen again. For now- thank you for bearing with us through the technical difficulties!**
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In today’s episode, we’re breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life.
Ready to stop the cycle of starting and stopping and finally see some progress?
In this episode, you’ll discover:
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Feel like you're the only person you know who's trying to lose weight? You’re not alone—literally! In this episode, we're talking all about how to create a support system that actually helps you stay on track without feeling isolated or misunderstood.
If you’ve ever felt like you’re the only one in your life who’s trying to lose weight (especially without all the diet drama), this episode is for you. We’ll talk about how to get support from the people already in your life, find new connections with like-minded women, and build the community you need to succeed.
In this episode, you’ll discover:
Ready to build your weight loss support system and finally feel understood? Click play, and let's get started!
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Are you tired of complicated meal plans that you can’t stick to? Today we're simplifying meal planning to make it easy, flexible, and effective for weight loss. Forget the restrictive diets and overwhelming food rules— in this episode you'll learn the basics of how to create a meal plan that you can consistently follow (whether you're working, on vacation, or experiencing PMS)
Ready to ditch the overwhelm and finally start losing weight for good?
In this episode, you'll discover:
This isn’t just another diet plan; it’s a game-changer for anyone who’s ready to lose weight and break free from old habits. So grab a pen and paper, hit play, and start making meal planning work for you—once and for all.
Don’t wait—click play now, and let's get started!
Mentioned in this episode:
How to set a weightloss goal and achieve it - click here to listen
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Imagine walking into holiday parties this year feeling like the healthiest and most confident version of yourself! There are 5 full months left of 2024 so there's no better time than now to get recommitted and refocused on your health, but to do that- we need to make a GOAL first! That's what you'll learn in this episode of Ready to Lose. We’re talking about a proven method that helps you get clear on what you want and how to get there, no matter where you’re starting from or how many times you’ve tried before.
Don't wait for the perfect time – there’s no better moment than now to take action. Hit play and let’s get started on setting a goal that’s going to change your life. You’ve totally got this!
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