You’ve been chasing a number on the scale for years. Maybe you’ve even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again.

It’s exhausting. It’s frustrating. And it’s not because you’re lazy, unmotivated, or “bad” at sticking to a plan.

The truth? Your goal weight was never the real goal.

In this episode, I’m sharing the identity shift that changes everything... the one that breaks the “lose it, gain it back” cycle and makes your healthy habits stick FOR GOOD.

Tune in to learn:

• Why focusing only on your goal weight keeps you stuck

• The real target you should be aiming for instead

• How to make healthy habits feel natural — so the results actually last

BTW... Book your free 1:1 session by clicking here You can keep chasing the same 10 pounds… or you can finally become the version of you who doesn’t have to.

GET YOUR FREE HEALTHY GIRL REBRAND WORKSHEET HERE

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In today’s episode, I’m walking you through the exact mindset shift that helped me (and my clients) stop repeating the same self-sabotaging patterns and finally follow through.

You’ll learn: ✨ Why those cravings, doubts, and “screw it” moments aren’t a sign of failure ✨ How to spot your unique sabotage patterns before they take over ✨ A surprisingly simple reframe that gives you your power back ✨ How to manage your brain in the moment so you keep making progress- even when it’s hard

This episode will give you the tools (and the permission) to stop quitting when things get messy- and start trusting yourself to keep going.

🎧 Press play and let’s turn this “I want to quit” moment into the one that changes everything.

BTW... Book your free 1:1 session by clicking here You can keep blaming the scale, your partner, or your schedule… or you can finally get the coaching to work through it all.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

You’re finally ready to lose weight… but your partner keeps ordering takeout, stocking the pantry with snacks, or asking if you “just want to grab Taco Bell tonight.” Sound familiar?

In this episode, I’m sharing the truth about what’s really getting in the way and how to stop letting someone else’s habits control your results.

You’ll learn how to stay committed to your goals, even if your partner isn’t on board (yet). And no this doesn’t require convincing them to change.

Because once you stop blaming their choices, you take your power back.

Press play and let's talk about fast food, boundaries, and finally putting yourself first.

If you've ever said, "I know what to do, I just don't do it". This is your next step. Book your free 1:1 session by clicking here You can keep waiting for your partner to quit TBell or you can start figuring out how to lose weight anyway. 

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

If you’ve ever thought, “I just love food too much to lose weight”… This episode is about to change everything.

Because what if the real reason you feel stuck isn’t your love of food but the way you’ve been taught to deal with your love of food?

Inside this episode, you’ll discover a new way to approach your weightloss goals- one that doesn’t require cutting out your favorite foods or fighting cravings with willpower.

You’re going to learn what it actually looks like to listen to your body and lose weight in a way that feels natural, doable, and dare I say… enjoyable?

✨ If you’ve been bouncing between all-or-nothing… ✨ If you feel out of control around food… ✨ If you're convinced you're the one person who just can't make this work…

This one’s for you.

Need help with your overeating habits? Book your free 1:1 session by clicking here You can keep telling yourself that you love food 'too much to lose weight' or you can start figuring out how to love food AND lose weight. 

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

So… motivation packed up and left without saying goodbye?

In this episode, we’re talking about what to actually do when motivation disappears. Because that moment where everything feels “meh” and nothing feels exciting? It’s not the end. It’s the middle. And it’s normal.

Here’s what you’ll walk away with:

• A way to feel in control again- even when you don’t feel motivated at all

• The mindset shift that gets you out of the all-or-nothing cycle

• A simple strategy to rebuild momentum without overhauling your life

• Relief from the guilt of “falling off”- and proof that it’s part of the process

This episode will help you stop ghosting your goals every time life gets messy and start showing up in a way that actually works long-term.

Press play and let’s get your momentum back (no hype required).

Need help getting unstuck? Book your free 1:1 session by clicking here We'll figure out what’s actually getting in the way and create a plan that fits your real life (not your Pinterest board).

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

You tell yourself, “Okay, if I just eat clean, cut carbs, drink more water, and make all my meals from scratch this week… THEN I’ll finally lose weight.”

So you clear out the pantry. You stock up on spinach. You tell yourself sourdough is the enemy. And three days later… you're burned out, bored, and face-first in a bag of chips wondering what went wrong again.

Sound familiar? You’re not alone.

In this episode, I’m breaking down why trying to eat “healthier” too soon actually SLOWS your progress  and what to do instead if you want to lose weight without losing your sanity.

🎙 Inside this episode: • 3 signs you’re actually ready to start eating healthier • Why changing your food too fast will backfire • What to do if you don’t even like cooking (yet) • How to level up your food in a way that feels good • The mindset shift that makes it way easier to stick with

No more spirals. No more forcing. No more sad Pinterest meals you’ll never make again. Click play and get ready to learn how healthy girls really eat. 

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Feel like your routines flew out the window the moment summer hit?

Late mornings, spontaneous plans, vacations, BBQs… it’s no wonder your habits feel off- but that doesn’t mean you’ve failed or that weight loss is off the table until fall.

In this episode, we’re doing a SUMMER HABIT RESET. Not a restart. Not a “go harder” moment. Just reflecting and strategizing so your routines actually match your current life.

You’ll learn:

• Why your habits might’ve fallen apart (and how to stop blaming yourself)

• How to reset your morning routine to boost consistency and reduce decision fatigue

• A new way to plan your food that works even when your day is unpredictable

• What to do when exercise habits don’t fit your current schedule

• How to enjoy vacations without falling into the all-or-nothing trap

Because weight loss doesn’t require perfection... it just takes a plan that works with you instead of against you.

Tune in now and start building habits that help you enjoy summer and make progress.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Feel like you know what to do, but still aren’t doing it?

This episode is your wake-up call.

We’re talking about the tough love truths that no one likes to hear, but that can change everything when you finally do. These are the reminders I come back to again and again with my clients (and myself!) when motivation is low, habits feel hard, and the scale is stuck.

If you’re tired of starting over, falling off track, or getting lost in food drama… this episode will help you get honest, get focused, and finally start moving forward.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, “Ugh, I already started — might as well keep going”?

This episode is your permission slip to PAUSE.

You’ll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or starting over tomorrow.

Because the truth is: you’re not stuck. You’re just on autopilot. And when you learn how to catch yourself in the moment? That’s where real change happens.

Ready to stop feeling out of control and start trusting yourself around food?

This episode will show you the shift that makes that possible.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, “Why do I always do this?” In this episode, I’m breaking down why you're stuck in this pattern. We’re not just talking about what you’re doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different.

If you’ve ever felt frustrated, stuck, or like you’re self-sabotaging with the same bad habits over and over again… this is the episode that will flip the switch and help you finally feel in control again.

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here