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Real Chalk
By Head On & Chapter 2 FitnessHealth & Fitness
Real Chalk episodes
- 21: The Semi Finals are upon us but we pre recorded this.
The weekend of the semi is here but we recorded this when we knew nothing about the weekend and what's coming up.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
25 min - 20: C2F Coach Sam Darley chats about his intro to Crossfit.
This week on Real Chalk we chat to C2F Coach Sam Darley chats about his intro to Crossfit.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
29 min - 19: The Importance of good coaching and different styles
This week on Real Chalk we chat about the Importance of good coaching and different styles & why and athlete should know their own body. Oh and some fitness trackers.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
25 min - 18: Back to training Nutrition and Recovery Tips.
This week on Real Chalk we chat about returning to training out doors, avoiding burnout and the correct nutrition.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
23 min - 17: Mindset while competing at home
This week on Real Chalk we chat about the mindset needed to get in the correct headspace while competing at home as we inch closer the the semi finals which will happen at home here in Chapter 2 Fitness.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
23 min - 16: Semi Finals news and UpdatesThis week on Real Chalk we chat about the latest semi finals news and chat to the lads about the new online format. We also answer some questions that you guys have sent us in on Instagram.We cover it all this week on Real Chalk.Follow us on Instagram - RealchalkpodcastMedia Links -Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9btHead on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqpJamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hxSam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm24 min
- 15: Quarter finals round up & a look forward to the Semi's
This week on Real Chalk we finish off chatting about the Crossfit quarter finals and all the goings on surrounding them. and the lads chat about what they would like to see from the semi finals.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
31 min - 14: Crossfit Quarter finals drama & the Crossfit Open after thoughts
This week on Real Chalk we take a look back over the end of the Crossfit open and give some thought on how that went. We then chat about the Quarter finals and all the drama that unfolded there.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
25 min - 13: Jamies rope climb fail & The Filthy 150
This week on "Real Chalk" we do a little Q&A with the lads and get to know them a little better, turns out they are strange guys. I think we all knew that already though.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
24 min - 12: Sport Psychology, Mindset and CrossFit
This week on "Real Chalk" we discuss how our mindset affects training and competition.
@sam.stewart tells us about a Sports Psychology class he took in collage and how he uses this to his advantage in CrossFit.Mindset is one of the biggest factors in CrossFit and Competition. Check out this weeks episode of "Real Chalk" to hear our tips, tricks and experiences.@visualjungle - the man with the animal soundsWe cover it all this week on Real Chalk.
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
31 min
About Real Chalk
From the publisher's feed
Real Chalk is the podcast where Jamie Headon & Sam Stewart talk about all things fitness. As strong competitors in the Crossfit world they are not short of workout ideas and fitness advice. As…
well as some terrible competition stories.