This week on "Real Chalk"  we chat aboutCrossfit Quarter finals & More of Jamies mad stories while traveling for competition. 

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about how 21.1 went and what we could have done different, we also have look forward and predict some of the future open workouts. 

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we have a sponsor in the form of wheyd. They have been kind enough to give us a massive stock of things to give away to you listeners. All you have v do is follow the instagram accounts linked below, like and share the post on instagram also! 

And if you don't win use code "Realchalk" at check out for 20% off. Massive thanks to Wheyd for their support.

This week on the show we also talk about programming and the different styles. From beginner Crossfit to later on down the line.

We cover it all this week on Real Chalk.

Media Links -

Wheyd - https://www.instagram.com/wheyduk/

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about what this years open is shaping up like and if the open announcements will be coming back. The lads also throw us some of their predictions!

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about what its like trying to find sponsors and how that went for the lads. We quickly get wide tracked and start to talk about Jamies fear of lifts and also jelly fish. Its a random on this week on Real Chalk. 

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about the importance of good nutrition and eating to fuel your body for your training. We. also chat about some of our favourite cheat meals of the meals we eat during competition.

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about the importance of recovery and how we came back stronger from injuries. As well as talking about some of the worst times and places to get post training cramps.

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about Matt Fraser leaving Crossfit and weather we saw this coming and what it means for the year ahead. We also talk about the new Crossfit Open Structure and how we plan to attack it.

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about our plan and training routine for the Crossfit Open and some of the things that have gone wrong in the past. Sam also tells us why he is learning French for the next Crossfit Sanctional.

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

This week on "Real Chalk"  we chat about the open and the new structure of the games. Jamie also decides to share a story with us about his days as a paddle board pirate during a competition. 

We cover it all this week on Real Chalk.

Media Links -

Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt

Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp

Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx

Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm