Fear has a lot of energy and can move us into action, but operating from fear each day can create bigger problems.

Grief is necessary, but transient. Staying in grief or ignoring your grief is suffering.

Apathy is indifference to your world. It's a statement of 'I don't care' wrapped up nicely in your comfort zone. But it's a bad idea!

Guilt weighs us down, requiring more perceived effort from us to complete our everyday tasks.

Are you operating from the level of shame?

Living in resistance to life • How do you know if you're living in resistance?

Intro!