Practise your listening with this real conversation in easy English about phone habits – how we spend our time on our phones. Learn to talk about screen time, notifications and doomscrolling with Neil and Becca

Test what you've learnt with the free worksheet on our website: https://www.bbc.co.uk/learningenglish/features/real-easy-english/260703

Find more programmes for your level here: https://www.bbc.co.uk/learningenglish/english/easy_course

And if you find this podcast easy, try our most popular podcast, 6 Minute English: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english