Real Fit

Links/Resources
The recent newsletter I referenced 

Bell’s Palsy podcast episode 

Essay I wrote about Bell’s Palsy for Longreads

More about the home birth of my second child

Alison Rothman episode 

The Bar-Ilan University neuroscientist I referenced (Dr. Moshe Bar)

My coach, Lela Davison

The study that looked at how mental load might affect creativity/ expansive thinking

 
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Kathy Gilmour is an amateur triathlete who has been competing in the Athena category (and often finishing on the podium) since 2011 and the voice behind the blog “Diary of a Fathlete.” She has paddled around Key West three times, run both a 10k and a Half Marathon (in which she accidentally ran close to 16 miles), and competed in the Havana Triathlon.

She’s been on the Base performance team since 2014 and her blog has been featured on Active.com. She has paddled all over the world, seeking adventure like numerous zip line tours, a 400-ft. gorge jump in Africa, and skydiving. If all of that isn’t bold enough, she also does stand up comedy. 

Connect with Kathy
Website: www.thegilmourgirl.com
Facebook: https://www.facebook.com/kathygilmourgirl
YouTube: Gilmour Girl: Diary of a Fathlete 

TW: abuse, dieting, weight

For full episode details CLICK HERE

If you like this podcast, I have a feeling you’d love OmniaFit, too!
Listen here.

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Lindsey Heiserman probably wears more hats than anyone you know. She’s a speaker, business and life coach, personal trainer, and accomplished adventure racer. For the last 15-plus years, her work has been a blend of movement and mindset. 

She holds a unique combination of education and skills—with an undergraduate degree in exercise science and a graduate degree in counseling and psychotherapy, as well as an additional life coaching certification, she’s uniquely qualified to help her clients navigate challenges both inside and, more importantly, outside of the gym. 

Although her many roles might sound unrelated, they all spring from the same place—Lindsey’s desire to help people feel better in their bodies, in their businesses, and in their lives. 

A lifelong athlete, Lindsey has completed over 100 obstacle course races,  including multiple 24-hour events. And while she’s always experienced joy with movement, like many of us, her motivation originally stemmed from the desire to lose weight. 

Lindsey’s clients say she’s “relentlessly positive and unabashedly real. She will challenge the way you think and inspire you to make moves in your life."

Connect with Lindsey
Website: lindseyheiserman.com
Facebook: https://www.facebook.com/lindseyheisermancoaching
YouTube: https://www.youtube.com/user/lmh5801
Pinterest: https://www.pinterest.com/LindseyHeiserman/_created/

For full episode details CLICK HERE

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If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. 

Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s worked with all kinds of triathletes including first-timers, the University of Illinois Triathlon team, National Champions, and World Championship athletes. Her clients have competed in Ironman Hawaii, gone on to Division 1 university athletic programs, and earned the Olympic para-triathlete bronze medal in Rio in 2016.  She’s worked with thousands of athletes to help them navigate their training and prepare them to meet their full potential on race day. 

Over her own two-decade career as a multi sport athlete and more than 200 multisport races, she’s competed in the ITU Triathlon world championships, the Duathlon world championships, the Hawaii Ironman world championships, and the USAT Age Group Nationals Duathlon and Triathlon.

Today, in addition to continuing to race and work directly with her coaching clients, she serves as a mentor for coaches who are starting their own businesses. Jennifer is also a huge supporter of local races and gives back to the community through initiatives like her coaching business’s pay it forward program through which she helps deserving athletes in need.

Jennifer is a married mom of twins (who are now away at college). She continues to race triathlons in her free time.

Connect with Jennifer
Website: www.msmjhccoaching.com
Facebook: https://www.facebook.com/jenny.parkerharrison/
Instagram: https://www.instagram.com/jhctriathlon/
YouTube: https://www.youtube.com/channel/UCxdDhzBdFToQG-uHoLYCvyA
LinkedIn: https://www.linkedin.com/in/jennifer-harrison-361b709/

For full episode details CLICK HERE

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As a coach, writer, and activist, Jena Schwartz believes that space and encouragement are powerful teaching tools, and that our creative and personal growth are inextricably tied to broader social issues. Jena’s writing prompts have helped writers of all genres strengthen their voices, and her own poetry and personal essays have been published widely. She graduated summa cum laude from Barnard College with a BA in Russian studies and holds an MFA in creative writing from Emerson College. Learn more about her work and get in touch: www.jenaschwartz.com.

Connect with Jena
Website: www.jenaschwartz.com
Facebook: www.facebook.com/schwartzjena
Instagram: www.instagram.com/jenaschwartz
YouTube: https://www.youtube.com/channel/UC1wjFtLQNah2MV1DkAypu1Q

Trigger warning: eating disorders

For full episode details CLICK HERE

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Let's Connect
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In honor of Valentine's Day (can we just call this Valentine's Week???) I'm sharing a solo episode where I talk about how acting on intuition instead of fear led me to Colorado, where I met my husband a couple of weeks after I got here — at a bar, on Valentine's Day. 

Intuition is a theme that comes up over and over on this podcast and for good reason. It's powerful stuff. It's there and I believe it's ready to illuminate your path. Are you listening to it?

Have a question you'd like me to answer on the podcast?
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Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
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Meghan is a doctor of physical therapy and works as a physiocoach at Recharge in Ellicott City, Maryland. Recharge is a group fitness environment run by physical therapists (think: rehab and fitness under one roof) where Meghan programs and teaches group classes and treats patients. She also does remote strength programming. 

Meghan started her gym habit for aesthetic reasons (and to complete a challenge), but stayed for the social aspect and how she feels when she can confidently lift heavy weights. 

Connect with Meghan

Facebook: https://www.facebook.com/meghan.wieser
Instagram: https://www.instagram.com/dr.megaweezy.physio/
LinkedIn: https://www.linkedin.com/in/meghan-wieser-45421566/
YouTube: https://www.youtube.com/playlist?list=PLcE_ZiB-B63lNGvNWAtK9g7-tk2ps8a95\

Trigger warning: counting macros, weight loss

For more details CLICK HERE

Have a question you'd like me to answer on the podcast?
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Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/
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Twitter: https://https://twitter.com/PamMooreWriter/

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After falling into triathlon by accident, Colleen went on to become a trailblazer in the sport, winning a world championship in 1984 and national championships in 1988 and 1990. She took first place in more than 100 races throughout her triathlon career in the 80s and 90s. 

Today, she has a spot in not one, but two sports halls of fame—in Jackson County, Alabama and here in Boulder, Colorado. 

Since retiring from triathlon, Colleen has poured her energy into Women’s Quest adventure retreats. She founded the organization with a clear vision—to give women outdoor experiences where they can connect with themselves, their bodies, each other, and nature—and in that process, uncover their true hearts’ desires. 

Through her years as an athlete and an entrepreneur, Colleen has worked closely with international companies including Nike, Adidas, Athleta, Specialized, New Balance, Fila, Saucony, Subaru, Reebok, Smartwool, Hind, Barbara’s Bakery, Odwalla, Pioneer Electronics, and Oakley.

Connect with Colleen
Website: www.womensquest.com
Instagram: https://www.instagram.com/womensquest/
Facebook: ​​https://www.facebook.com/womensquestadventures

For full episode details, CLICK HERE

Have a question you'd like me to answer on the podcast?
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Nell Rojas is on fire right now. This month, she signed a shoe deal with Adidas and recently finished the Houston Half Marathon in 9th place (with a PR of 1:09:42).

She was born into a Boulder, Colorado running family—I think it’s fair to say her dad, Ric Rojas, is a living legend in the running world. He was one of the first athletes to run for Nike, he won the very first BolderBoulder, and held the world record for the 15K. Now, he’s Nell’s coach—and she is following in his footsteps. 

Nell walked onto the running program at Northern Arizona University as a freshman, and by her senior year, she’d earned a running scholarship. After college, she became a pro triathlete and dabbled in obstacle course racing before jumping into her first marathon. She signed up to race the California International Marathon, thinking she ought to have a marathon under her belt if she was going to eventually do an Ironman triathlon, which was her plan. But after finishing 7th with a time of 2:31, she realized she had a ton of potential as a runner—and she still hasn’t gotten around to that Ironman.

Since then, Nell’s running highlights include winning the BolderBoulder Citizen’s Race (a lifelong dream of hers); winning Grandma's Marathon (in 2:28, a blistering 5:40 pace), and finishing 9th at the 2020 Olympic marathon trials on a hilly course in Atlanta. 

After a bit of a break due to an injury and the pandemic, she was the first American to cross the line at the 2021 Boston Marathon this fall, where she finished in 6th place overall. And this was immediately after lying in bed for days with a fever, wondering if she’d even be well enough to get to the start line.

Connect with Nell
Website: rojasrunning.com
Instagram: https://www.instagram.com/nell_rojas_running
Twitter: https://twitter.com/nellrojas

Trigger warning: bulimia

For full episode details CLICK HERE

💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.

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✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
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Are you waiting for the universe to give you a sign that now is the time? That you're finally ready? That everything will work out the way it's supposed to if you just set the gears in motion?

This is it.

It's short. It's sweet. It might just be the kick in the pants you need today.

Also,  we're taking a break. Relax, catch up on the episodes you missed and stay tuned because we'll be back  on January 25th with new episodes every Tuesday.

Have a question you'd like me to answer on the podcast?
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Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

Let's Connect
Website: https://pam-moore.com/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/

Support the show