Real Fit

Elise Cranny is a professional runner for Nike and the Bowerman Track Club. Originally from Niwot, Colorado, she was a 12-time All-American at Stanford University and has been running professionally since 2019. 

Elise competed in the 5,000m at the Tokyo Olympics this summer, making her childhood dream a reality. 

She’s also a mentor for girls 13-22 years old through a platform called Voice in Sport. Through her work as a mentor and speaking out about her experience with RED-S (relative energy deficiency in sport), Elise is giving back to this sport and inspiring the next generation of runners to be the best they can be, both on and off the track.

Connect with Elise
IG: Instagram.com/Elise.cranny

Trigger warning: eating disorders

For full episode details CLICK HERE

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Kriste Peoples is a Denver-based outdoor enthusiast and guide, runner, writer, and mindfulness meditation teacher. We talked about mindfulness, the power of nature, what it means to embrace the present moment, and so much more.

CLICK HERE FOR MORE

Connect with Kriste
Website: kristepeoples.com
Instagram:  Instagram.com/kristepeoples
LinkedIn:  https://www.linkedin.com/in/kristepeoples

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Kara Hardman is a Construction Project Manager at Flintco, the Chief Fun Officer of WNDR Outdoors, and a curvy adventurer living in Colorado. Her favorite adventures include hiking with her adorable dog and kayaking. Kara has been in a plus-size body for many years and understands the thought work it takes to love yourself exactly as you are. In March 2019, Kara climbed Kilimanjaro with the Cury Kili Crew, an all-women’s group of curvy hikers, for International Women’s Day. Their journey is the basis for the documentary. 

Connect with Kara
WNDR Outdoors: Wndroutdoors.com, https://m.facebook.com/#!/wndroutdoors/?ref=bookmarks
Instagram: @adventuristkara and  @wndroutdoors
LinkedIn: https://www.linkedin.com/company/wndr-outdoors

Trigger warning: eating disorders

For full details CLICK HERE  

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Jealousy is the worst, right? Wrong. Jealousy is inevitable and yes it’s uncomfortable but in this episode, I’m going to show you why it can actually be a good thing and how to make it work for you. 

If you’d rather spend less time low-key stalking the people you aspire to be like and more time accepting who you are at this very moment and growing from where you’re currently planted, this episode is for you. 

For full details click here:  https://pam-moore.com/2021/10/26/how-to-deal-with-jealousy/

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Since she was 13 years old, Gwen Buchanan dreamed of thru-hiking the Appalachian Trail. Two serious car accidents, four rounds of rehab, and one major loss later, in August 2021, at the age of 51, she fulfilled her dream.

Gwen is a physical therapist and ten-time marathoner living in Mehoopany, PA with her husband and pets. She’s also a total badass. Not only did she complete all 2192 miles of the trail, she did it solo. When she’s not hiking, she enjoys running, kayaking, and tap dancing. 

Connect with Gwen
Facebook: https://www.facebook.com/RUNHIKE2020
LinkedIn: www.linkedin.com/in/Gwendolyn-Ide-Buchanan

For full details CLICK HERE  

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Let's Connect

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Like many endurance athletes, Stephanie Roth-Goldberg assumed her weight played a big role in her performance. As a marathoner and an Ironman triathlete, she didn’t think there was anything wrong with chronically missing her period. It took a cycle of multiple injuries for her to realize there was, in fact, something seriously wrong with the picture. 

Today Stephanie is a psychotherapist, psychoanalyst, and specialist in eating disorders. She’s also the founder of Intuitive Psychotherapy NYC, a small group practice that specializes in working with folks with eating disorders from an anti-diet, Health At Every Size approach. Stephanie is passionate about working with athletes at all levels and people looking to heal their relationships with exercise.

Connect with Stephanie
Website: https://www.intuitivepsychotherapynyc.com/
Facebook: https://www.facebook.com/intuitivepsychotherapynyc
Instagram: https://www.instagram.com/embodiedpsychotherapist/
LinkedIn: https://www.linkedin.com/in/stephanie-l-roth-goldberg-lcsw-r-20023419/

FOR FULL DETAILS CLICK HERE

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A retired runner and gym rat, who now prefers walking, hiking, and swimming, Vanessa Gorelkin is is an occupational therapist with a telehealth practice that helps people access their unique and inherent strengths and connect their notions of body and mind to enhance their quality of life.

Before moving to Arizona, where she lives with her husband and son, Vanessa served as an administrator of Orthopedic Surgery at NYU Medical Center and as Senior Vice President of Operations at Planned Parenthood. She returned to direct clinical practice in 2014 when she joined the Mayo Clinic in Arizona as a licensed Occupational Therapist. There, she worked in an outpatient clinic where she helped patients with chronic illness and other stressors regain their prior level of function. She was appointed Instructor in Physical Medicine and Rehabilitation at the Mayo Medical School in 2015 and is an Associate in the Mayo Clinic Academy of Academic Excellence. 

In addition to her extensive clinical and leadership experience, Vanessa is one of the most entertaining OT’s on TikTok right now. 

Connect with Vanessa
Website: https://vanessagorelkin.com
Instagram: http://instagram.com/therapist_in_arizona
TikTok: https://www.tiktok.com/@vanessa_gorelkin_ma_otr

FOR FULL DETAILS CLICK HERE

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Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

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After retiring from her career as a professional triathlete in 2004, Nicole DeBoom started a women’s apparel company, Skirt Sports, with a simple mission: to help women find inspiration, confidence, and courage through the transformative power of running and fitness. Now, nearly 20 years later, since recently selling the company, she’s at another career crossroads. 

In this episode she shares:

• Some of the events that led her to become a pro triathlete, including an unsuccessful brush with T-ball and qualifying for the 1988 Olympic Trials in the 100 meter breaststroke in at the age of 16. 
• How she healed her relationship with food and her body
• Her never-fail method for making hard decisions 
• How sport prepared her for entrepreneurship
• … and so much more 

For full details click here 

Connect with Nicole
Website: https://nicoledeboom.com/
Facebook: https://www.facebook.com/nicoledeboom
IG: https://www.instagram.com/nicoledeboom/
LinkedIn: https://www.linkedin.com/in/nicole-deboom/
Podcasts: https://nicoledeboom.com/category/podcasts/

Have a question you'd like me to answer on the podcast?
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Many years ago I had a blast practicing improv theater with a group of strangers in someone's basement.  There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next.

And... there's one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I'm having a bad body image day.

Listen to find out what it is and how you can use it to start changing your negative self-talk RIGHT NOW.

For full details click here. 

******

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Christine DeFilippis is a Movement Motivator, Body Liberator & Unconventional Fitness Pro. Owner of Pop Fit Studio, a HAES-aligned fitness studio in the Philadelphia suburbs, Creator of FitProEd, an online education platform for fitness professionals, and the host of the Breaking Body Biases Podcast she is passionate about changing the narrative around fitness.

Christine was a competitive dancer and danced for the nationally ranked Temple University dance team and taught group fitness classes while an undergrad. After making fitness her full-time career she struggled with fitting in and looking the part. Years of body dysmorphia, eating disorders, and a disordered relationship with exercise, she discovered Health at Every Size and began a journey to find peace with food, movement, and her body. 

She is now on a mission to create inclusive spaces for all bodies to enjoy movement and ultimately destroy diet culture.

Connect with Christine

• Podcast
• Fit Pro Ed  
• Pop Fit Studio
• Facebook
• Instagram 
• Twitter
• LinkedIn 
• TikTok
• YouTube
• Pinterest 

For all the deets click here

Have a question you’d like me to answer on the podcast?
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Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.

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Website: https://pam-moore.com/
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