Season 1 Episode 3 ~ Time to focus on yourself babe… Kayla Marie (@kkaylalamarie) talks about the differences between self care and selfishness and how music is a great message to share out to others. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

Season 1 Episode 2 ~ It’s not all sunshine and rainbows… Kayla Marie (@kkaylalamarie) shares how the past few months how toxic had affected herself and her mental health that changed her. Also how the different trends that affect society in good and bad ways. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

Season 1 Episode 1 ~ Let’s restart from the beginning… Kayla Marie (@kkaylalamarie) decide to erase everything and go again from scratch. Listen about her last three months had made me almost end the era of “Real and Fresh”, or starting something new. Going through so much and having a podcast for a year and now knowing the pros and cons, she is back and better than ever. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

Hello lovelies, it’s Kayla Marie (@kk.kaylamarie). Listen to how the past four week became the most stressful, anxious, and tiring. Learning about patience, organization and, taking time to myself once in a while. Learn about your ad choices. Visit http://podcastchoices.com/adchoices

Hello lovelies it’s Kayla Marie (@kkaylamarie_). Tomorrow is my 16th Birthday! Listen to a letter I wrote for my future 16 year old self and how I am slowly growing up and sadly my childhood going away. Also, in honor of my birthday it would be a dear if you watch either any of my favorite movies: “16 Candles”, “10 things I hate About you”, any “To All the Boys I loved Before Always And Forever” or any “Harry Potter”! Learn about your ad choices. Visit http://podcastchoices.com/adchoices

Hello lovelies it’s Kayla Marie (@kkaylamarie_). Listen to how just living one day at a time can add sparks and excitement to your life. Even through the stuff times of staying at home, heartbreaks, and online school. We can conquer through them together and make it through just step by step. Learn about your ad choices. Visit http://podcastchoices.com/adchoices

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello lovelies it’s Kayla Apostol (@kayla.apostol). Listen to how even though bad things happen in my life, I find ways to conquer them. Also how trying different breathing exercises and find ways to cope to slowly heal me and get me back to my somewhat normal self. Learn about your ad choices. Visit http://podcastchoices.com/adchoices

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello lovelies it’s Kayla Apostol (@kayla.apostol). Listen to my complicated life but also how I am still growing and learning from mistakes. And how only two choices can affect yourself for example I can be recording a new episode or be eating chips and watching Netflix. The smallest things can change who you are as a person so you gotta be careful on what you choose and have an open mindset. Learn about ad choices. Visit https://podcastchoices.com/adchoices

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello lovelies it’s Kayla Apostol (@kayla.apostol). I was so nervous to talk about this and scared to let it out into the open but I’m so glad I did. Listen to how my horrible middle phase actually helped me now to slowly find who I want to be in life. Like how I want to be a role model and influencer to share positivity vibes for people out there. Learn about ad choices. Visit https://podcastchoices.com/adchoices

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello lovelies it’s me, Kayla Apostol (@kayla.apostol) and I’m back and ready for season 3 of “Real and Fresh”. Hope you all had a good New Year and so happy that 2020 is out of the way and now it’s 2021. Listen to how the few days already given me motivation to make every second of the day count. Learn about ad choices. Visit https://podcastchoices.com/adchoices

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app