In this episode, I went to a birthday party this weekend and learned a lot about friendships. I learned even more about fitness and how things change as we get older for everyone. I was so stressed about going to the party to begin with, but glad I forced myself to go - I was reminded what real friends, real good people can do for you and what you do for them. 

Check out these links as mentioned in the podcast:
Peloton
Centr 

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Music By Geovane Bruno, Moments, 3481
Editing by Team A-J
Host, Carmen Lezeth


DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.