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We think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let’s Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You’ll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the full summit bundle if you missed it live.

Mentioned in this episode:

•  Let’s Get More Time 2024 – All-Access Bundle ($30)
•  Risa Williams – Time & Stress Tools
•  Free: 20 No-Cost Self-Care Ideas
•  Time Zone Converter (use New York/ET)

3 Takeaways from this episode:

1. Energy management > time management: protect sleep, water, food, movement first.
2. Your thoughts fuel (or drain) your energy—mindset matters.
3. Plan your day by energy, not just hours; avoid multitasking and stack high-energy tasks wisely.

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Finding balance between work, home, and your own interests can feel impossible some days. I’ve been there—feeling pulled between my job, my family, and the things that make me me. In this episode, I share seven simple habits that have helped me find harmony in all three areas—without the guilt or burnout. From managing your email boundaries to making time for what lights you up, these are the real-life shifts that can help you protect your time, energy, and joy.

Mentioned in this episode:

•  Time Sucks That Steal Your Day (and How to Fix Them)
•  All-or-Nothing Mindset Episode
•  Growth Day App
•  Newsfeed Eradicator Chrome Extension

3 Takeaways from this episode:

1. Separating devices and setting email boundaries can help you keep work from bleeding into your personal life.
2. Planning your day with intention creates room for the hobbies and interests that make you happy.
3. Asking for help and practicing gratitude keep you grounded, supported, and focused on what really matters.

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Sometimes it’s just hard to get moving—especially when your motivation has gone missing. In this episode, I’m sharing five simple ways to find your motivation again when you feel totally stuck. You’ll learn how to set goals that actually spark action, break tasks into bite-sized wins, and even turn boring chores into something you’ll want to do. If you’ve been dragging your feet lately, this short pep talk will help you get back on track—without the guilt or pressure.

Mentioned in this episode:

How I Paid Off Over $20K in Credit Card Debt: 

3 Takeaways from this episode:

1. Motivation doesn’t magically appear—it’s built through small wins and movement.
2. Breaking big tasks into smaller, doable steps makes progress feel achievable.
3. Rewards and fun challenges can help you push through low-energy days.

Links and resources:

How I Paid Off Over $20K in Credit Card Debt: 

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This past weekend, I helped a friend move—and what I noticed reminded me so much of what happens during Christmas. She had duplicates of almost everything because she hadn’t taken inventory first. And don’t we do the same during the holidays? We buy more, do more, and pile on more—only to feel exhausted by December 25th.

In this episode, I’m sharing four simple holiday resets that will help you cut the chaos, protect what matters most, and actually enjoy Christmas this year.

Mentioned in this episode:
👉🏽 Intentional Christmas Toolkit for Busy Moms : https://www.realhappymom.com/christmastoolkit

3 Takeaways from this episode:

1. Take inventory first—use what you already have before buying more.
2. Protect your top three traditions—the simple moments are what your family will remember.
3. Build in downtime—rest isn’t wasted time, it’s what makes Christmas joyful.

Links and resources:

• Intentional Christmas Toolkit for Busy Moms : https://www.realhappymom.com/christmastoolkit
  
  

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When I first started homeschooling, I said I could never do it—I wasn’t a teacher, I didn’t have the patience, and I definitely didn’t have the time. But three weeks in, I’ve learned lessons that surprised me—and the best part? They apply to every mom, whether you homeschool or not. In this episode, I’m sharing the three biggest lessons homeschooling has taught me about routines, motivation, and letting go. If you’re craving a little more clarity and calm in your day, these lessons are exactly what you need.

Mentioned in this episode:
👉🏽 Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/

3 Takeaways from this episode:

1. Start simple—don’t try to do everything at once, focus on the essentials.
2. Structure creates freedom—a little planning actually gives you more flexibility and peace.
3. Let go to move forward—you can’t keep adding without releasing what no longer works.

Links and resources:

• Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/

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Sometimes motherhood feels like a thankless job. You put in so much effort every day, but it’s rare that someone stops to tell you, “You’re doing a great job.” In this episode, I want to pause and give you the encouragement you deserve—because I see you, and I know you’re doing better than you think. This episode is your reminder that you are enough, you are loved, and you are a good mom.

Mentioned in this episode:
👉🏽 Real Happy Mom : https://www.realhappymom.com

3 Takeaways from this episode:

1. Encouragement matters—sometimes hearing “you’re doing a great job” can change your whole day.
2. Motherhood isn’t defined by spotless houses or gourmet meals—it’s about showing up with love.
3. You are enough, even when you feel like you’re falling short.

Links and resources:

• Real Happy Mom : https://www.realhappymom.com
• Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
• Momentum : https://go.realhappymom.com/momentum/

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Some mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you’ve been craving calmer mornings and more peace in your day, this episode will give you the reset you need.

Mentioned in this episode:
👉🏽 Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
👉🏽 Momentum : https://go.realhappymom.com/momentum/

3 Takeaways from this episode:

1. A brain dump clears space in your mind so you can finally see what matters.
2. You don’t need to do it all—just choose one thing and let that be your win for the day.
3. Plan B is still a plan—pivoting doesn’t mean failure, it means flexibility.

Links and resources:

• Christmas Planning Party : https://go.realhappymom.com/christmas-planning-party/
• Momentum : https://go.realhappymom.com/momentum/
  
  

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September can feel like everything hits at once—earlier mornings, after-school activities, and homework battles. If your routines feel like they’re unraveling before they even start, you’re not alone. In this episode, I’m sharing three small but powerful tweaks you can make to smooth out your fall routines without adding more to your plate. These tiny adjustments can make a big difference in helping you feel grounded instead of burnt out.

Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit

3 Takeaways from this episode:

1. Anchor your mornings with one non-negotiable habit.
2. Create a 10-minute after-school transition routine.
3. Pick one weekly reset habit to keep your week from unraveling.

Links and resources:

• Get Stuff Done Toolkit

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Sometimes what we need most isn’t another routine hack or to-do list—it’s a reminder that we’re doing better than we think. In this short and simple episode, I’m sharing one powerful truth: progress doesn’t have to be a big, huge deal. Through three quick lessons, you’ll learn why small steps matter, why your presence is more powerful than perfection, and why grace beats guilt every time. This episode is a breath of fresh air for any mom who needs encouragement right where she is.

Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit

3 Takeaways from this episode:

1. Small steps count—little actions add up to a life that matters.
2. Presence matters more than perfection—our kids remember connection, not spotless homes.
3. Grace over guilt—rest builds strength, guilt drains it.

Links and resources:

• Get Stuff Done Toolkit

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The other day my son told me that when he turns 13, he’ll stop calling me “mommy” and just call me “mom.” My heart sank, and in that moment I was reminded how quickly transitions come for us as moms. September is full of these transitions—kids growing, schedules shifting, and routines changing. In this episode, I share three lessons to help us embrace these bittersweet changes with more grace.

Mentioned in this episode:
👉🏽 Get Stuff Done Toolkit

3 Takeaways from this episode:

1. Embrace the transition—growth is messy but necessary, just like a caterpillar becoming a butterfly.
2. Find the gift in the growth—when kids grow, it brings new opportunities for connection and independence.
3. Adjust the rhythm—don’t start over, just tweak routines so they fit the season you’re in.

Links and resources:

• Get Stuff Done Toolkit

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