Real Health

In this episode I’m challenging how their mainstream (allopathic) healthcare model practise is not helping our chronic health position. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

This is a pep up for those thinking to take the plunge into the health regime I am advocating here. A bit of a motivation even if you won’t consider exactly what I advocate. I at least plead with people to eliminate those 4 food categories or at least greatly reduce their intake to gain some health benefits. Please supplement too. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

When at a gathering and everyone is eating the 4 food categories that must be eliminated it can be challenging for some. My insights on this dilemma is explored. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

Yes mental health is a nutrient deficiency concern also. Nutrition rates much higher on mental health impacts vs genes, trauma, and environment. Some thoughts. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

Diet and exercise is a century long failed theory. I often reference this in past episodes but this is more of an extension with further insights to get you to rethink how wrong about weight management we really are. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

The real reason the centenarians (100+ year olds) are getting there. And we can go past 120 easy. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

Let’s use mainstream epidemiological data to debunk health themes. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

Gluten is demonised in further discussion in this episode. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

Yes more salt is GOOD. The false salt beliefs are debunked here. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.

The co-morbidities vs COVID risk is turned on its head in this episode. Means the theme is wrong of course, it’s complicated for some but the real reason this appears the case is explored here. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.